This Banana Milkshake recipe contains candy bananas and coconut milk for a wealthy and creamy consistency that everybody (particularly children) will love. Plus I add a little bit of vanilla and cinnamon for an additional scrumptious drink that’s good for breakfast, as a snack, and even for a wholesome dessert. This Banana Shake recipe can be vegan.
About This Banana Milkshake
Conventional Indian milkshakes are chilly and creamy drinks which might be made in quite a lot of tasty flavors. I like all kinds of milkshakes, from decadent Chocolate Shake to contemporary and fruity Strawberry Milkshake or Mango Milkshake – nearly any favourite ingredient might be changed into a shake!
Nonetheless, it must be famous that not like thick and frosty milkshakes made in america and different nations, Indian variations don’t sometimes embrace ice cream. (Eating places normally will notice *with ice cream* on menus.)
As an alternative, our shakes are usually have a medium consistency that’s creamy however gentle. They’re ready with dairy milk or plant-based milks, relying on what different components are getting used.
For this banana milkshake recipe I at all times use both coconut milk or almond milk. In keeping with ayurveda, bananas and dairy milk don’t go properly collectively. This mix can result in indigestion and a sluggish abdomen.
However when made with a plant-based milk this banana shake turns into an excellent wholesome and nutritious drink. It’s vegan, gluten-free, and excellent for many who are lactose illiberal.
You’ll be able to even add a pinch of cardamom powder or cinnamon powder for additional intestine well being and scrumptious taste.
Banana milkshakes are candy sufficient that youngsters will love them, and they are often thought of a dessert. Or get pleasure from a refreshing banana milkshake for a fast breakfast or snack that’s each gentle and filling.
Step-by-Step Information
How one can make Banana Milkshake
1. First peel and chop 3 medium sized bananas, roughly 2 cups. Add the chopped bananas in a mixer or blender jar.
Have overripe bananas? Add them within the blender to make a flavorful milkshake. Frozen bananas additionally make a creamy thick shake.
2. Then add 2 cups of lite coconut milk or skinny coconut milk, ideally chilly or chilled. I’ve used Homemade Coconut Milk with a really skinny consistency.
3. Add a ½ teaspoon of vanilla extract, or 1 to 2 pinches of vanilla powder. That is non-compulsory, however the vanilla actually does assist to stability the sweetness of the banana and provides nice taste.
4. Add 2 to three tablespoons, or roughly to style, of uncooked sugar or jaggery.
You may also use palm sugar, coconut sugar, honey or maple syrup as an alternative of uncooked sugar, in case you choose. Or decide to omit the sweetener.
5. Mix till clean. In the event you discover the banana shake to be very thick, add a couple of splashes of water and mix once more till you get the specified consistency.
6. Pour into 2 massive or 3 small glasses.
Serving Solutions
In the event you like you may sprinkle some floor cinnamon or floor inexperienced cardamom powder onto every banana milkshake. Serve instantly whereas chilly.
Banana discolors as a result of oxidation, so to get the most effective taste and style, drink the shake as quickly as you make it. I’d not advocate to refrigerate the banana shake even for a couple of hours.
Knowledgeable Ideas
- Milk: Though I choose plant primarily based milks like coconut milk or almond milk for this Banana Shake recipe, you may put together a tasty milkshake with cashew milk, oats milk and even soy milk.
- Bananas: You may also use overripe bananas in addition to frozen bananas for this milkshake recipe. Frozen ones will end in a creamier and thicker shake. When utilizing overripe bananas, alter the amount of sugar relying on the sweetness of the bananas.
- Thicker milkshake: As is, this drink is sort of clean and creamy. To make a thicker milkshake much like what you’d discover within the U.S., merely add a handful of ice cubes whereas mixing. You can also flash freeze the banana slices on a baking sheet for one hour earlier than utilizing or use a vegan vanilla ice cream.
- Sweetener: You should use any of those sweeteners on this recipe – uncooked sugar, jaggery, palm sugar, coconut sugar, maple syrup or agave syrup. You may also skip including the sweetener, in case you want to.
- Flavorings: Each the vanilla extract/essence or powder and floor cinnamon are non-compulsory components on this milkshake. You’ll be able to select to not add both.
FAQs
I like so as to add coconut milk for the tropical style and wealthy consistency, however you may decide to make banana milkshake with almond milk or soy milk. For a non-vegan recipe be happy so as to add your most well-liked plant-based milk.
Definitely you may put together as a lot banana shake as you want. This recipe make roughly 2 to three servings. You’ll be able to halve the components for 1 or 2 beneficiant servings, or double to make 4 to six glasses.
I like to recommend having fun with the banana milkshake shortly after making ready. It’s greatest when creamy and chilly, and gained’t hold properly within the fridge.
Extra Milkshake Recipes To Attempt!
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Banana Milkshake Recipe | Healthful Banana Shake
This banana milkshake recipe contains candy bananas and coconut milk for a wealthy and creamy consistency that everybody (particularly children) will love. Plus we add a little bit of vanilla and cinnamon for an additional scrumptious drink.
Prep Time 10 minutes
Prepare dinner Time 0 minutes
Complete Time 10 minutes
Forestall your display from going darkish whereas making the recipe
Making Banana Shake
Peel the bananas and chop them.
Switch the chopped bananas, vanilla and coconut milk into the blender.
Add uncooked sugar or your most well-liked alternative of sweetener. You’ll be able to select to omit the sweetener.
Mix every little thing till clean and creamy. In the event you discover the banana shake to be too thick to your liking, add a couple of splashes of water and mix once more.
Pour the milkshake in glasses and serve instantly.
Serving Solutions
In the event you like you may sprinkle some cinnamon or cardamom powder onto every banana milkshake. Prime with some chopped nuts in case you like. Serve instantly whereas chilly.
To get the most effective taste and style, drink the banana shake as quickly as you make it as banana discolors as a result of oxidation. I’d not recommend to refrigerate the banana shake even for a couple of hours.
- Be happy so as to add your most well-liked plant primarily based milk. For a non-vegan shake, you may add dairy milk.
- For overly candy or overripe bananas, omit including sugar if wanted.
- The sweeteners might be of your alternative. Maple syrup, uncooked sugar, agave syrup, palm sugar, coconut sugar and jaggery are some choices.
- For the flavorings, you may select to omit including floor cinnamon powder and vanilla. Or add both of them.
- For a thicker creamy shake, frozen bananas work properly.
Vitamin Info
Banana Milkshake Recipe | Healthful Banana Shake
Quantity Per Serving
Energy 250 Energy from Fats 81
% Day by day Worth*
Fats 9g14%
Saturated Fats 9g56%
Sodium 113mg5%
Potassium 428mg12%
Carbohydrates 40g13%
Fiber 3g13%
Sugar 22g24%
Protein 1g2%
Vitamin A 76IU2%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 10mg12%
Vitamin E 1mg7%
Vitamin Ok 1µg1%
Calcium 8mg1%
Vitamin B9 (Folate) 24µg6%
Iron 1mg6%
Magnesium 32mg8%
Phosphorus 26mg3%
Zinc 1mg7%
* P.c Day by day Values are primarily based on a 2000 calorie weight-reduction plan.
This Banana Milkshake recipe from the archives was first revealed in Could 2013. It has been up to date and republished on September 2023.
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