Chia Pudding Recipe (Easy & Healthy) » Dassana’s Veg Recipes

In case you’re on the lookout for a simple, vegan, and wholesome make-ahead breakfast, this easy recipe for Chia Pudding is for you. Made with solely 4 base components in about 5 minutes and endlessly customizable to suit your dietary and taste preferences, this candy and satisfying deal with is bound to change into a household favourite.

About Chia Pudding

Chia seed pudding is made by soaking chia seeds in liquid like milk, nut milk, or juice for a minimum of 2 hours or in a single day. The chia seeds take up the liquid and change into gelatinous, making a texture that’s much like tapioca pudding, however with smaller items.

Chia pudding is my favourite simple breakfast possibility for busy mornings, and I can’t wait to share it with you. The recipe is so easy: combine the liquid, chia, sweetener, and flavoring of your selection, after which let it sit within the fridge in a single day.

It takes mere minutes to whip up, which is simply what I’m on the lookout for when work will get loopy. As soon as the chia seeds have swelled up after resting within the fridge, all it’s important to do is add the toppings of your selection (for me, that’s normally fruits and nuts) and serve.

I additionally love the truth that there are such a lot of attainable taste variations for making chia pudding recipe. I really like the coconut chia pudding recipe, however that’s only one iteration amongst 1000’s. The essential recipe beneath provides you the proportions you want, however from there you may let your creativeness run wild.

Attempt totally different liquids, use totally different seasonal fruits on your toppings, or swap in several flavoring extracts or spices to create an entire new breakfast for each day of the week. Learn on beneath for plenty of tasty concepts!

As if that weren’t sufficient to like, it might style like a candy deal with however chia pudding truly has a lot of dietary advantages.

Chia seeds are usually thought-about a superfood with many well being advantages. These tiny seeds are loaded with vitamins and are a wonderful supply of fiber, calcium, omega-3 fatty acids, and protein.

Elements & Substitutions

• Chia Seeds – You’ll want chia seeds to make a correct chia pudding. That stated, linseeds (a.ok.a. flaxseeds) will act equally.
• Mild or Skinny Coconut Milk – You’re on the lookout for the second or third urgent of the fruit, or the type that’s normally offered in a paper carton. In case you use thick canned coconut milk (which is from the primary extract), then add ¼ cup water and blend very nicely to create a homogenous, barely skinny consistency.
  • You can even use any nut milk like almond milk, coconut milk or cashew milk. Soy milk or oat milk are additionally nice choices. You may even use dairy milk in the event you like, however notice that dairy and sure fruits shouldn’t be mixed per Ayurveda.
• Coconut Sugar – Including sweeteners is elective however I do want to sweeten the combo so it tastes extra like pudding. Except for coconut sugar, you may also use any of the next sweeteners.
  • palm sugar
  • jaggery (Indian unrefined sugar)
  • honey
  • maple syrup
  • fruits pastes, purées and preserves like dates paste, dried figs paste, any berry preserves, apple sauce, banana puree, or mango puree.
  • sweetened chocolate sauce
• Flavoring – I like so as to add floor inexperienced cardamom, floor cinnamon and/or vanilla extract to offer the chia pudding a lot of depth.
• Fruits: I wish to prime my chia pudding with fruits like chopped apples, bananas, mangos (when in season), strawberries, blueberries, cherries, or sapota. Be at liberty to combine and match to your coronary heart’s content material.
• Nuts & Dry Fruits: Use the dry fruits & nuts of your selection so as to add a little bit of texture. You may add from the next nuts and dry fruits – raisins, cashews, almonds, pistachios, walnuts, pecans, pine nuts, dried berries.

Non-obligatory Variations

1. For chocolate chia pudding: Dissolve 3 to 4 tablespoons cocoa powder or ingesting chocolate with the nut milk first. Sift the cocoa powder earlier than including it to the milk so it dissolves simply. Add milk in components and blend very nicely to get a lump-free combination. Later add the chia seeds, sweetener, and flavorings (as required). Combine and refrigerate.
2. For peanut butter chia pudding: Swap in floor peanut powder or peanut butter instead of the cocoa powder described above. You can even make a chocolate peanut butter pudding through the use of half of every!
3. For further fruity chia pudding: Use the fruit juice of your selection instead of the milk.
4. Flavorings: You may select and pair accordingly — vanilla extract, floor cinnamon, floor cardamom, lemon zest, orange zest and edible pure flowers or fruit extracts. Different choices embrace (however are usually not restricted to) pumpkin pie spice, almond extract, maple extract, rose water, or orange blossom water.

Step-by-Step Information

How To Make Chia Pudding

Notice: Within the step-by-step instructions proven right here, I’m displaying the ingredient measurements for 1 serving of chia pudding. Within the recipe card beneath, the measurements are for two servings. You may simply scale the recipe up or down as in keeping with your wants.

1. Add 2 tablespoons of chia seeds to a glass or jar. In order for you you may rinse the seeds with water in a superfine strainer first.

2. Add ¾ cup gentle coconut milk or the liquid of your selection. For a much less thick pudding, add 1 to 1.25 cups gentle coconut milk.

3. Sweeten with 2 tablespoons coconut sugar.

4. Sprinkle with 2 pinches of floor cardamom or floor cinnamon. You may even taste with ⅛ teaspoon vanilla extract.

5. Combine every part until the coconut sugar is dissolved. Break up any lumps with a spoon. Cowl the glasses and place them within the fridge for at least 2 hours, or in a single day.

6. Later, take away the glasses from the fridge. You will note that the pudding has properly thickened.

7. Stir once more and break up any lumps. The pudding will probably be thick.

8. Prime chia pudding together with your desired toppings like chopped fruits and nuts, then serve. More often than not I add bananas (as they’re a staple in my dwelling), strawberries (when in season), and blueberries.

Throughout mango season, I like to have mangoes in my chia seed pudding. For the nuts, I add no matter I’ve within the kitchen — almonds, raisins, cashews, pistachios, pine nuts, walnuts, and many others. Serve immediately.

FAQs

Extra Fast & Wholesome Breakfast Concepts!

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This Chia Pudding recipe from the archives, initially printed on January 2020 has been up to date and republished on March 2023.