Hi there, Seafoodies!

Right here at Dish on Fish, we’re unapologetic matchmakers (and romantic comedy aficionados besides). After we first met the uber-versatile Instantaneous Pot, we knew straight away it was one thing particular. And common readers of this weblog understand how we really feel about salmon, proper? We’re BFFs! So, in true rom-com spirit, we thought we’d pair these two phenoms collectively and see in the event that they hit it off. Spoiler alert: They lived fortunately ever after! However don’t take our phrase for it: Take a look at one in all our favourite Instantaneous Pot recipes, Salmon and Tortellini Soup. It’s a simple, 30-minute meal brimming with tender salmon, stuffed pasta, blended veggies and slow-simmered taste!

However we’re getting forward of ourselves, so let’s rewind the film a bit. It’s a wet evening. You come dwelling late from work, stare on the empty fridge and marvel how dinner’s ever going to come back collectively. Stress no extra, Seafoodies! Did we point out the Instantaneous Pot offers you the choice of cooking from frozen? That’s proper, no thawing required! (One of many many causes we should always all maintain our kitchens well-stocked with frozen seafood.) Simply throw the salmon, tortellini and veggies into the pot straight out of your freezer. Now, we’re cooking. Hangry disaster averted.

Lower to remaining scene: A hearty dinner is on the desk. Seafoodies, younger and previous, smile as they savor this scrumptious, family-friendly dish. Because it seems, it’s good for you, too—full of satisfying protein, heart-healthy omega-3s and B nutritional vitamins. If this soup isn’t a contented marriage of fine well being, nice style and supreme comfort, then we’re undecided what’s! So, what do you say, Seafoodies? We are saying, let’s get cooking!

“Shut up,” you’re pondering. “You had us at ‘salmon.’”

Instantaneous Pot Salmon and Tortellini Soup

Prep time: quarter-hour

Prepare dinner time: 10 minutes

Complete time: 25 minutes

Servings: 4


  • 2/3 cup onion, diced
  • 2 cloves garlic, minced
  • 1 to 2 strips bacon, diced
  • 12 to 16 ounces frozen boneless salmon
  • 1 (10-ounce) bundle frozen blended greens
  • 10 ounces frozen tortellini
  • 1 quart hen or vegetable broth
  • 1 teaspoon paprika
  • 1 teaspoon Previous Bay seasoning (optionally available)
  • 2 to three handfuls contemporary child spinach


  1. Set the Instantaneous Pot to sauté and add chopped bacon, onions and garlic to the pot. Sauté for 3 minutes, stirring consistently.
  2. Change Instantaneous Pot off. Add frozen salmon (reduce into 3 or 4 items if not already portioned), frozen greens, frozen tortellini, broth and seasonings to the pot and stir.
  3. Cowl and use the handbook (or stress cook dinner) button to set timer for six minutes. Use fast launch as soon as completed, flake salmon into chunks with a fork and stir in contemporary child spinach.

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