Laura Murray
Avocado browns rapidly, so that you’ll need to flip any further right into a dressing, stat: Mix with lemon juice, parsley, basil, chives, salt, and water till clean.
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Yields:
1
– 1
Whole Time:
0
hours
10
minutes
c.
spinach, thick stems discarded
tsp.
lemon zest plus 1 tsp juice
in. piece recent ginger, sliced
scoop collagen (non-compulsory)
English cucumber, reduce into half-moons and frozen
c.
seedless inexperienced grapes, frozen
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- In a blender, puree spinach, water, kefir, lemon zest and juice, avocado, ginger, cilantro, collagen, if utilizing, and pinch salt.
- Add frozen cucumber and grapes and puree till clean. Regulate style and texture with extra lemon juice and water.
Per serving: 259 cal, 6 g fats (1.5 g sat), 9 g protein, 212 mg sodium, 43 g carb, 35.5 g sugars (0 g added sugars), 6 g fiber
This text initially appeared within the September 2022 subject of Ladies’s Well being.
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