The Mediterranean weight loss program is related to a wide range of different advantages too, and should assist assist mind perform and promote coronary heart well being.
Individuals seeking to observe the consuming sample ought to anticipate to eat:
Greens – tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, candy potatoes, turnips
Fruits – apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches
Nuts, seeds, and nut butter: almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, almond butter, peanut butter
Legumes – beans, peas, lentils, pulses, peanuts, chickpeas
Complete grains – oats, brown rice, rye, barley, corn, buckwheat, complete wheat bread and pasta
Fish and seafood – salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels
Poultry – hen, duck, turkey
Eggs – hen, quail, and duck eggs
Dairy – cheese, yogurt, milk
Herbs and spices – garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper
Wholesome fat – additional virgin olive oil, olives, avocados, and avocado oil
