I don’t learn about you, nevertheless it doesn’t matter how much research there is or isn’t about coffee’s impact on health—I’m going to be beginning my day with it. Nevertheless, I am engaged on ways to make it a more healthful part of my life, equivalent to ingesting one or two cups as a substitute of 5 and ensuring to hydrate with water all through the day, too (coffee is, after all, a diuretic).

Considered one of my favourite methods to get my espresso repair in the summertime months is to mix it in a smoothie—and if you have not tried this, I extremely advocate doing so instantly. After all, you don’t need to pour piping-hot espresso right into a blender, however a tablespoon or so of floor espresso actually helps pack a taste punch. To not point out the truth that it saves me from operating out the door with an obscene variety of cups within the morning, as a result of my breakfast smoothie and low are actually one and the identical, dwelling in lovely concord.

This scrumptious, nutrient-rich espresso smoothie recipe comes from Dana, A.Ok.A. @oatsfairy on Instagram and TikTok, and options Chamberlain Coffee (which I’m additionally hooked on today), however you should use no matter floor espresso you’ve gotten within the pantry.

As you may inform, this chocolate hazelnut latte smoothie is creamy, dreamy, and offers you that caffeine-fueled enhance in vitality at any time of day. Actually, what else do you want from a beverage?

Talking of an vitality enhance, know that there’s a beneficiant quantity of protein on this smoothie, because of the protein powder and flax. (Flax additionally gives an excellent omega-3 boost as well to boost your heart, brain, and gut health.) The combo of flax, espresso, bananas and nuts is also great for your digestive tract and cardiovascular system, whereas the bananas pack a robust dose of potassium—nearly 20 percent of your daily needs—to help your morning exercise, hydration wants, or yet one more Manic Monday on the workplace. Look out, chilly brew: Your summertime iced espresso behavior won’t ever be the identical when you style this creamy concoction.

Whereas the hazelnut butter is ideal for reaching Nutella vibes, almond, peanut, and even cashew butter can even work nicely right here. And identical goes for the nut milk—in case you’re extra of an oat or soy milk fan than almond, have at it (further perk: you may be dialing up the protein content material of the drink even additional).

Oat Fairy’s Chocolate Hazelnut Latte Smoothie

2 frozen bananas
1/3 cup almond milk, plus extra, if wanted
1 Tbsp Chamberlain Coffee Ground Witty Fox Hazelnut Blend, or different floor espresso
2-3 Tbsp toasted hazelnuts or 1 heaping Tbsp hazelnut butter
1 1/2 Tbsp cacao powder
1 Tbsp floor flax
1 scoop chocolate protein powder
pinch of salt
Nutella, or extra hazelnut unfold, to drizzle

1. Add all of the substances right into a blender and mix till easy.

2. Drizzle the edges of your cup with some nutella or different runny nut butter, pour within the smoothie, and luxuriate in!

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