This soya chunks fry dish is stuffed with sturdy flavors because it consists of an array of spices, caramelized onions and tangy tomatoes. It’s the excellent, filling meat-free various. Plus the choices are countless in the case of serving. Serve meal maker fry with roti, parotta, paratha, dal rice and extra!

soya chunks fry in a white bowl with a lemon wedge

About Soya Chunks Fry

What are soya chunks? Soya chunks are nuggets constituted of defatted soybean flour and eaten by vegetarians as a meat substitute. They’re additionally known as a textured vegetable protein, soya nuggets, meal maker and nutri-nuggets.

Rising up my mother would make soya chunk recipes. Two of my favorites that I’ve already shared earlier are Soya Chunks Curry and Soya Biryani. Nonetheless, I are likely to prepare dinner with soya chunks every now and then they’re extremely processed.

My recipe is impressed by the Kerala-style dish that my dad would make for us rising up. It’s fairly fast and easy to make and is a dry soya chunks recipe. The one time-consuming half is sautéing the onions and the remainder of the recipe is a breeze to make.

The soya chunks should be cooked first. This helps to melt them. Soya chunks don’t have a particular style so it is very important season them effectively. They’ve a barely chewy and delicate texture. On this recipe it’s also possible to swap cooked unripe jackfruit with meal maker.

Serve soya chunks fry or meal maker fry as a facet dish with roti or paratha dal or rice. Plus additionally it is a very good pack lunch possibility.

Step-by-Step Information

Find out how to Make Soya Chunks Fry

Prep Soya Chunks

1. First, add 1 cup of soya chunks to a strainer and rinse 2 to three occasions. Then in a pan, pour 2.5 to three cups of water, add 1 pinch of salt and add the rinsed soya chunks.

Use soy chunks which might be inside their shelf interval and haven’t turned rancid.

soya chunks or meal maker in boiling water

2. Boil soya chunks for 4 to five extra minutes on medium warmth. This means that after the water begins to boil, proceed to boil additional for 4 to five minutes. So think about a complete time of 8 to 9 minutes as soon as you retain the pan on the stove-top

soya chunks cooking in water

3. Drain soya chunks in a mesh strainer and rinse effectively with recent water. As soon as the soya chunks are heat, squeeze the soy chunks between your palms to take away all of the liquids and put aside for later.

cooked soya chunks

Sauté Aromatics

4. Warmth 3 tablespoons of coconut oil in a pan or skillet. Then add 1-inch of cinnamon, 2 cloves, 1 inexperienced cardamom and fry for just a few seconds till they crackle. Prep all of your substances earlier than you start to prepare dinner the dish.

Tip: You too can use any neutral-flavored oil as a substitute however coconut oil provides a scrumptious taste.

coconut oil, cinnamon, cloves and green cardamom

5. Add 1 cup of thinly sliced onions, 1 teaspoon of finely chopped garlic and 1 teaspoon of finely chopped ginger.

chopped onions, garlic and ginger

6. Scale back warmth to medium-low and sauté onions. Add a pinch of salt to prepare dinner the onions quicker.

onions, garlic and ginger sauted with salt

7. The onions will soften first and change into gentle golden. As soon as the onions are absolutely golden flip off the warmth.

golden onions

8. Add 2 to three inexperienced chilies and 12 to fifteen curry leaves. I used 4 inexperienced chilies as these are milder.

chilies and curry leaves added to sautéed onions

9. Change on the warmth. Combine and sauté for one minute.

sautéed curry leaves and chilies

10. Add ½ cup of finely chopped tomatoes.

chopped tomatoes added to saute mix

11. Sauté stirring usually till tomatoes change into delicate, mushy and oil releases from the perimeters.

sautéed tomato mix

12. You may swap off the warmth or hold it to a low whenever you add the bottom spices. Add the next listed spices:

  • ¼ teaspoon turmeric powder
  • ¼ teaspoon crushed black pepper or floor black pepper powder
  • ¼ teaspoon of garam masala powder
  • ½ teaspoon of fennel powder
  • ½ teaspoon of cumin powder
  • ½ teaspoon kashmiri pink chilli powder (swap with ¼ teaspoon cayenne or ½ teaspoon paprika.)
  • 1 teaspoon coriander powder
spices in sautéed mixture

13. Combine effectively and sauté on low warmth for 1 to 2 minutes. Be sure that the bottom spices don’t burn, however are sautéed effectively.

sautéed spices

Make Meal Maker Fry

14. Add the ready soya chunks and season with salt to style.

soya chunks or meal maker with salt to taste

15. Add 5 to six tablespoons of water.

soya chunks and water

16. Stir and blend effectively.

soya chunks and water mixed well

17. Cowl with a lid and steam for five to six minutes on low warmth. Test after 2 to three minutes.

If the combination begins sticking, sprinkle 2 to three teaspoons of water. Deglaze, cowl and proceed to steam.

pan covered with lid

18. Take away lid. Test to see if there are any liquids within the pan. The dish is a dry dish. If there may be any water or liquids within the pan then simmer with out lid till the water evaporates.

Serve meal maker fry sizzling or heat. Garnish with coriander leaves if you happen to choose. Drizzle some lemon juice on the meal maker fry and luxuriate in.

If you wish to make a gravy, add ½ cup coconut milk in direction of the tip. Simmer till flippantly sizzling with out boiling the coconut milk.

Soya chunks fry or meal maker fry in pan

19. Serve meal maker fry with roti, parotta, paratha and a wedge of lime. You too can serve it with dal-rice, sambar-rice.

meal maker fry with a lemon wedge in a white bowl

Skilled Suggestions

  • Soya chunks: As a way to make soya chunks they should be cooked earlier than making the dish so don’t skip this step. After you have cooked the soya chunks it is very important squeeze all the moisture out of the chunks earlier than frying to realize the most effective texture.
  • Oil: This recipe requires coconut oil. It provides a wealthy coconut taste to the dish. Nonetheless, if you’re not a fan of coconut or don’t have any readily available then be at liberty to make use of impartial oil as a substitute. You too can use ghee as a substitute.
  • Onions: To make soya chunk fry you have to to sauté onions, garlic and ginger first. This provides the dish wealthy, intense flavors so don’t skip this step! You’ll know that the onions are accomplished as soon as they’re golden.
  • Spices: It’s actually essential to prepare dinner the spices for 1 to 2 minutes earlier than you add the soya chunks. It will prepare dinner the rawness out of the spices and intensify the flavors. Watch out to not burn the spices as this can have an effect on the style of the dish.
  • Additions: You may add pan-fried coconut for extra texture.


Ought to soya chunks be soaked earlier than cooking?

There are two methods to organize soya chunks earlier than cooking:
1. The next technique is nice if you’re brief on time. Prepare dinner the soya chunks in water for a few whole of 8 to 10 minutes. This helps the soya chunks to soak up water and soften. As soon as the soya chunks are boiled, then pressure them utilizing a mesh strainer, rinse with recent water and allow them to cool earlier than squeezing the surplus water out of them.

2. If in case you have additional time then you should use the next technique. Soak the soya chunks in water in a single day and pressure the combination the next day. Rinse them in recent water. Don’t neglect to squeeze the soya chunks earlier than cooking to take away extra water.

How lengthy does it take to prepare dinner soya chunks?

If in case you have boiled or soaked the soya chunks in a single day then they need to take 5 to 7 minutes to prepare dinner after you add them to the pot or pan when making the recipe.

Can soya chunks be eaten with out boiling?

No, soya chunks shouldn’t be eaten with out boiling. They’re dry, arduous and must be rehydrated by cooking or soaking in a single day much like dried shiitake mushrooms. As soon as they soften and are cooked, then you’ll be able to add them to any dish.

When you made this recipe, please you’ll want to fee it within the recipe card beneath. Sign Up for my e mail publication or you’ll be able to comply with me on Instagram, Facebook, Youtube, Pinterest or Twitter for extra vegetarian inspirations.

This soya chunks fry dish is stuffed with sturdy flavors because it consists of an array of spices, caramelized onions and tangy tomatoes. It’s the excellent, filling meat-free various.

Prep Time 20 minutes

Prepare dinner Time 20 minutes

Complete Time 40 minutes

Servings 4


Forestall your display screen from going darkish whereas making the recipe

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