Overlook broccoli and spinach for at the moment — right here’s the superfood everybody likes to eat!

The juicy pink smile of a watermelon slice (one cup diced) is definitely a thirst quencher at 92 p.c water. Greater than in a banana, its ample potassium additionally makes it an excellent preventative for warmth stroke.

Moreover, it packs an enormous dose of glutathione to discourage free radicals and improve the immune system.

Watermelon is second solely to tomatoes as a key supply of the cancer-fighting antioxidant lycopene, and it has quite a lot of vitamin C in addition to.

This superfood has as a lot fiber as a slice of whole-wheat bread and in addition options vitamin A, thiamine, and magnesium, and all of this for little greater than 50 energy a cup.

Really, it’s sufficient simply to know you’ll be able to eat this deal with anytime and be ok with doing it.

Choosing: Search for one with a brown stem connected. Thump the middle to see if it makes a pleasant thud. Which means it’s ripe.

Storing: Uncut watermelons will be saved unrefrigerated for 3 to 4 days. After reducing, cowl and refrigerate any leftover chunks.

For a refreshing thirst quencher, puree with apple and lemon juices, or freeze this puree for ice pops.

Although we don’t advocate consuming them, watermelon seeds are a people treatment for hypertension. The seeds comprise the compound cucurbocitrin, which helps dilate capillaries and increase kidney perform– key mechanisms to lower blood stress.

Is there something extra scrumptious than late summer season watermelon, ripened within the scorching solar till juicy and aromatic?

Not likely, and when you end up wilting within the late summer season warmth, a chilly watermelon agua fresca or icy watermelon slushie is ideal for serving to you settle down and chill out. Adults and children alike will love them, and including your personal spin with further flavorings or cantaloupe as an alternative of watermelon is simple.

Watermelon agua fresca
4 cups cubed seeded watermelon
1/2 cup water
1/2 cup white sugar (or to style)
1 lime
24 contemporary mint leaves

Mix watermelon and water in a blender and puree till clean. Add sugar to style. Slice lime into small wedges (you’ll want about 8), then place one wedge into every serving glass and three mint leaves. Crush with a cocktail muddler (a picket spoon deal with additionally works), then add ice. Pour the agua fresca over the ice, stir, then serve.

Watermelon slushie
4 cups cubed seeded ripe watermelon (188 energy)
2 tablespoons sugar (32 energy)
1 tablespoon lime juice (30 energy)
About 3 cups of ice

Mix the fruit, melon, sugar, and juice till liquid. Add ice and proceed to mix till the liquid reaches a slushie consistency.

In the entire mix, there are about 250 energy.

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