Bottle gourd recipes – assortment of 14 lauki recipes. Lauki also referred to as bottle gourd or opo squash is utilized in Indian delicacies in numerous methods. Lauki can also be referred to as as dudhi (Marathi and Gujarati), ghiya (Hindi) and sorakaya in regional languages.
On this assortment I’ve shared the recipes which I make typically with bottle gourd and are a daily at my place. Aside from curries and sabzis, there are additionally just a few flat breads and candy recipes made with lauki on this assortment.
Typically the lauki has a bitter style. So everytime you make any recipe with bottle gourd then first style test a bit. When you discover the style of bottle gourd bitter then discard it. Use contemporary and tender lauki for the most effective style.
Lauki could be very wholesome and it’s good to incorporate this veggie in your food regimen. You may as well test these Fashionable veggie recipes collections:
Assortment of 12 lauki or bottle gourd recipes:
1. Lauki kofta – a light-weight tomato based mostly curry dunked with koftas comprised of bottle gourd. the curry is delicate spiced and has a great taste and slight tang because of tomatoes. The koftas together with the curry style actually yummy. Few extra well-liked Kofta varieties posted on the weblog are Malai kofta, Cabbage kofta and Kofta recipe.
2. Lauki sabzi – It’s a straightforward and barely spiced model of lauki sabzi. It is a very homely recipe and is the just like the meals which we cook dinner on a regular basis. Making this lauki sabzi additionally doesn’t take time and will get executed shortly.
All the lauki sabzi has been cooked in a stress cooker. You may as well cook dinner in a pan or pot.
3. Lauki thepla – Nutritious, savory thepla selection made with bottle gourd. Making the theplas is simple and makes for a wholesome breakfast or brunch. They continue to be mushy and so go nicely in tiffin bins or as picnic meals.
4. Lauki paratha – nutritious entire wheat flat breads made with bottle gourd, inexperienced chillies and spices. These lauki parathas can be packed as tiffin field snack or lunch. The style of lauki is just not felt within the parathas. So good for teenagers who don’t wish to eat wholesome veggies like lauki.
5. Lauki halwa – A candy Indian dessert made with bottle gourd, milk, ghee, sugar and flavored with cardamom and nuts. This methodology of creating halwa with the milk takes somewhat longer, however is helpful whenever you shouldn’t have prepared khoya at dwelling.
You’ll be able to simply make this halwa variant as a candy dish on any day or throughout Hindu fasting days like Navratri quick or Ekadashi.
6. Lauki chana dal sabzi – this can be a wholesome curry recipe made with bottle gourd and bengal gram. I make this common Punjabi sabzi typically at dwelling. This lauki chana dal curry is a straightforward and fast recipe and goes very nicely with roti or phulkas.
7. Lauki kheer – the recipe could be very easy and even a newbie in cooking could make this kheer. Simply be certain to make use of contemporary milk. You should use pre boiled milk or pasteurized milk. Lauki ought to be tender and shouldn’t style bitter.
This kheer can be made throughout fasting or vrat days like Navratri or Ekadashi or Shivratri.
8. Dudhi bhaji – simple Goan recipe of lauki sabzi made with minimal elements. It is a easy, dwelling model bhaji or sabzi recipe. The sabzi is mildly spiced with inexperienced chilies. Freshly grated coconut provides a pleasant candy style which accompanies the tasteless style of lauki very nicely.
9. Lauki raita – It’s a straightforward, refreshing, savory condiment sauce made with bottle gourd, spices and curd (yogurt). This raita is cooling to the palate and might be served with Pulao, Biryani or any Indian meal.
10. Lauki curry – this lauki curry is made with coconut milk and yogurt. So triple cooling for the physique. The curry is soothing and really mild on the stomach. The recipe is basically, very easy to make, flavorful and full of vitamins too.
11. Lauki yakhni recipe – fried bottle gourd slices in a light-weight and fragrant yogurt sauce. Lauki yakhni is a dish from Kashmiri pandit delicacies which doesn’t use onion and garlic.
12. Lauki soup – thick, wealthy, creamy and nutritious soup made with bottle gourd. The bottle gourd soup might be served with bread, rice or as a starter. You can even have it as a brunch or a light-weight evening meal. Additionally you may make the identical recipe with zucchini (courgettes).
If you wish to test some extra wholesome and engaging soup recipes then you may test this assortment of 29 veg soup recipes.
This Bottle Gourd Recipes from the weblog archives first revealed in February 2017 has been republished and up to date on 5 Jun 2022.
