Prep5 + soaking minutes
These easy however spectacular recipes for wholesome snacks are from Nitish Kumar Singh, Govt Chef at Hilton Shillim Property Retreat & Spa
Kefir Yoghurt Muesli
Kefir improves digestion resulting from its probiotic content material. Identified to revive steadiness within the intestine, the probiotics can thereby stop and deal with gastrointestinal disturbances, making it helpful to the physique.
¼ cup dried oats
¼ cup muesli
1 tbsp orange zest
2 tbsp grated inexperienced apple
1 tbsp black raisins
1 tbsp chopped almonds
2 tbsp Kefir yoghurt
1 tbsp honey
- Place all of the elements in a big mixing bowl and toss them collectively properly.
- Set the combination apart to relaxation for a number of hours to permit the muesli and oats to soak properly and for the flavours to infuse.
- Pour the combination right into a jar or a bowl to serve and garnish with contemporary berries and fruits.
- Serve chilly.
Quinoa And Beetroot Tartare With Flax Seed Dressing
Quinoa is understood to be wealthy in protein, excessive in fibre, and incorporates plentiful amino acids with a low glycaemic index. The betalains pigment current in beetroot is a superb assist for the eyes and the liver, and reduces blood stress.
½ cup boiled quinoa
1 small beetroot, roasted and finely chopped
1 tbsp pomegranate arils
1 tbsp almond slivers
1 tsp chopped parsley
Beetroot, to plate
Microgreens, to garnish
Purple radish, to garnish
For the dressing:
½ tsp roasted flax seeds
1 tbsp honey
1 tbsp olive oil
- To arrange the dressing, mix collectively the flax seeds, honey and olive oil. Put aside.
- Add the quinoa, finely-chopped beetroot, pomegranate arils, almond slivers and parley to a big mixing bowl. Add the ready dressing, and stir properly.
- Thinly slice the beetroot and plate it as proven within the picture.
- Mould the quinoa combination and chill it.
- Serve chilly, garnished with microgreens and crimson radish.
Candy Potato And Sago Cake With Mint-Carrot Dip
Sago incorporates antioxidants that neutralise probably dangerous molecules known as free radicals. It is usually identified to be an excellent supply of resistant starch, which reduces the danger of coronary heart illness and enhances train efficiency.
½ cup sago, soaked
¼ cup boiled candy potato
1 tbsp chopped coriander
Salt, to style
For the dip:
¼ cup roughly-chopped carrot
1 tsp contemporary mint leaves
2 tbsp olive oil
- To arrange the dip, steam the chopped carrots till very properly cooked and delicate. Mix to a clean paste with the mint leaves and olive oil, season and put aside.
- To arrange the muffins, combine collectively the soaked sago, the boiled candy potato, and the coriander leaves. Season the combination. Make small patty-like shapes and sear them on a scorching pan.
- Serve scorching, with the dip.
Additionally see: Chill Out With These Drinks From Around The World