Have you ever heard of cauliflower rice however not but taken the plunge? This scrumptious and straightforward different to conventional white or brown rice is an effective way so as to add some fibre, vitamins, and bulk to a meal with out additional carbs or too many energy. Regardless of being referred to as “rice,” this ingredient is just cauliflower shredded or chopped into small rice-sized items! Should you discover the appropriate recipes, cauliflower rice will complement your meal completely. We’ve rounded up a few of the greatest cauliflower rice dishes so that you can strive immediately!
First Issues First: Home made vs. Frozen Cauliflower Rice
You could have seen baggage of cauliflower rice within the freezer part on the grocery retailer, or you could be intimidated by the concept that you need to make your individual at dwelling. The excellent news? For probably the most half, it doesn’t actually matter. You probably have a meals processor or grater, making your individual cauliflower rice is straightforward, fast, and may have barely much less moisture than thawing out a frozen model. With both type, simply be sure to cook dinner or squeeze out the additional water earlier than you utilize the cauliflower in any recipe the place crispiness issues.
Pizza Crust
Who doesn’t love pizza? Who perhaps doesn’t love the entire carbs and energy that include pizza….? For a lower-carb choice, strive making cauliflower rice crust as a substitute of conventional wheat flour dough. Whereas this may increasingly sound tough, the method is straightforward. An important half is remembering to squeeze out extra moisture from the cauliflower in order that the crust will get good and crispy within the oven. This recipe ups the flavour and texture by including some cheese to the crust combination, as nicely. After topping along with your favorite pizza goodies, you received’t even style the cauliflower!
Soups and Stews
Any soup or stew that requires a rice element will be lightened up through the use of cauliflower rice as a substitute. Should you love comforting homestyle flavours, do that chicken and cauliflower rice soup. Bursting with flavour from the entire sautéed greens and aromatics, this soup is nice for indulging in consolation meals with out the carbs. By utilizing cauliflower rice as a substitute of conventional rice or noodles, you’ll really feel full with out the added energy. For a spicier twist, strive a fast model of southern jambalaya. Not solely does this recipe substitute cauliflower rice for a more healthy dish, however by cooking the entire elements as a sheet-pan dinner, you may select so as to add broth and simmer later (our favorite!) or simply eat as a meal with out the soup element. Straightforward, versatile, and low-carb? Signal us up!
Picture: lisegagne by way of gettyimages.com
Fried “Rice”/Stir Fry
One of the crucial apparent locations to substitute cauliflower rice for conventional white or brown rice is in a stir fry or fried rice dish. This swap is even higher as a result of the cauliflower rice simply soaks up the entire scrumptious flavours in these daring dishes, so you find yourself with little or no (if any) precise cauliflower style. This stir fry recipe is fast and straightforward to regulate based mostly on the opposite greens and elements you might have. If fried rice is extra your model, this recipe’s steps actually layer the flavours to make it possible for your cauliflower mixes nicely with the opposite daring, wealthy elements.
Breakfast
We don’t typically consider greens or rice as breakfast meals, however one perk of utilizing cauliflower rice is that it’s so versatile! By mixing it with some milk, you may flip the cauliflower right into a creamier oatmeal-like consistency that’s wholesome and alluring. This chocolate cauliflower oatmeal recipe is so scrumptious that even your loved ones and associates might be completely satisfied to make the swap to cauliflower for breakfast. By utilizing almond milk and deciding on a extra nutritious syrup, you can also make this meal low-carb, excessive protein, and gluten- and dairy-free! Should you’re craving eggs for breakfast, bulk up a conventional veggie bake or frittata with some cauliflower rice; you’ll get additional nutritional vitamins and fibre with out having so as to add any carbs. This cauliflower rice and kale frittata recipe is straightforward to make and can begin your time off proper.
Sushi
In case your favorite sushi locations are shuttered because of COVID restrictions, now could be the right time to discover ways to make sushi at dwelling! Whereas it received’t be as fancy as the professionals, investing in a bamboo rolling mat is the one instrument it’s essential to make some scrumptious sushi in your kitchen. Even higher information? Cauliflower rice is a good substitute for the well-known sticky rice historically utilized in sushi. This simple recipe will present you learn how to make your sushi rolls utilizing freshly made cauliflower rice. All that’s left is to determine what fillings and flavours you’ll strive!
Whether or not you’re seeking to completely ditch white rice or simply add some additional greens to your weekly meals, these cauliflower rice recipes are all enjoyable, simple, and scrumptious!
