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Ways to make healthy meals from frozen food is in this Fareway Cooking Segment

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CEDAR RAPIDS, Iowa (KCRG) – March is frozen meals month and Whitney Hemmer has nice ideas for the way to keep wholesome whereas consuming frozen meals.

Breakfast

Frozen breakfast choices are an effective way to eat a wholesome breakfast once you don’t have time to prepare dinner within the morning. Breakfasts which have protein and fiber work one of the best equivalent to Jimmy Dean’s Delights or Veggie Made Nice Muffins.

Frozen Fruit

Some recent fruits could be arduous to seek out within the Midwest equivalent to mango. One method to nonetheless preserve these fruits in your weight loss plan is by stocking up on frozen fruit.

Frozen Greens

When buying frozen greens, be certain to purchase varieties that don’t have any added salt or sauces. Diced frozen greens are simple to rapidly throw within the oven. Steamtable greens are additionally a sensible choice if you wish to make a fast facet dish.

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