You would be foolish to assume the world of nondairy milks has reached its restrict as a result of, as demonstrated by the plethora to select from — soy, almond, cashew, oat, and even milk made from potatoes and pea protein — nondairy-milks will be made out of something. So why cease there? Is there one other grain we will milk? How about barley? Yep, barley milk exists for all you milk-and-cookie, cereal, and latte followers.
What Is Barley Milk?
As if milk made out of barley wasn’t distinctive sufficient, there’s a model of barley milk called Take Two, which is upcycled, which suggests it is made out of the “spent barley” used to brew beer. Spent grain, also referred to as brewers’ grain, is the coproduct of brewing beer, and far of it’s disposed of after the start of the brewing course of. Really, the US wastes almost six billion kilos of spent grain annually. Up to now, Take Two has saved over 371,000 kilos of spent grain from ending up in landfills, and this quantity is rising by the day.
Barley Milk Vitamin Data
A one-cup serving of Take Two Unsweetened Barley Milk is 70 energy and has 4.5 grams of fats, zero grams of saturated fats, and 190 mg of sodium. It is also pretty low in carbs with simply three grams (oat milk has five grams), and 0 grams of added sugar. Barley milk additionally has an honest quantity of protein, providing 5 grams — oat, almond, and cashew milks supply only one gram.
For these coping with allergy symptoms, barley milk is dairy-free and soy-free. Take Two Barley Milk is available in 4 varieties: Unsweetened, Unique, Barista (Whats up, foam!), and Chocolate. They’re shelf-stable, which is one other bonus, and value about $5 for a 32-ounce carton. Would you give barley milk a strive?
