5 seriously craveable sweet potato recipes you should try

Roasted candy potato:

• 1 massive American candy potato
• 2 tbsp olive oil
• ½ tsp chilli powder
• ½ tsp salt
• ¼ tsp floor cumin
• ¼ tsp floor coriander

Dressing:

• ½ cup gentle bitter cream (or vegan bitter cream)
• 1 lime, zest and juice
• ¼ cup chopped contemporary cilantro, packed
• 2 tsp honey (or vegan honey)
• ¾ tsp floor cumin
• ¼ tsp chili powder
• salt and cayenne to style

Salad:

• 8 cups blended salad greens
• 2 cups cooked beans (kidney beans and black-eyed peas)
• 1 avocado, sliced
• 1 cup shredded purple cabbage
• 1 cup sliced cucumbers
• 1 cup sprouts of alternative

Methodology

Roasted candy potato: peel and minimize one massive candy potato into small cubes (roughly two cups). Place in a bowl and toss with oil and seasonings. Switch to a baking sheet and roast in preheated 400ºF (200ºC) oven till tender, about eight to 10 minutes.

Dressing: puree dressing substances along with an immersion blender or whisk collectively in a small bowl till easy. Refrigerate.

Salad: for every serving, place two cups of salad greens within the backside of a person salad bowl. Organize ½ cup candy potato and ¼ cup of every remaining salad ingredient decoratively on prime. Drizzle with dressing.

2. Candy potato crostini with vegan cheese, walnut, and pomegranate

Candy potato crostinis (American Sweet Potato Marketing Institute)

Recipe developer and influencer Solmaz Khosrowshahian (@thecuriouscreature) can’t get sufficient of candy potatoes and makes use of them in quite a lot of her day-to-day recipes. “I really like how scrumptious, available, and versatile American candy potatoes are! I exploit them in so many recipes year-round — from brunch waffles and gnocchi to salads and wholesome appetizers — like these candy potato crostinis”

 

Prep time: 10 minutes

Prepare dinner time: half-hour

Yields: 14 crostinis

Elements

• 1 medium-sized, slim American candy potato
• 3 to 4 tbsp plain vegan cream cheese (or any plant-based creamy unfold)
• 4 entire walnuts, crumbled
• 2 to three tbsp pomegranate seeds
• 1 to 2 tbsp wildflower honey (or vegan honey)
• contemporary rosemary for garnish

Methodology

Wash a slim American candy potato and minimize it into 1/8 inch thick slices lengthwise. Brush with olive oil and salt, and bake within the oven at 400° F for roughly 25 to half-hour, flipping midway by. As soon as they’ve reached desired crispness, place on a cooling rack till able to serve. High with plant-based creamy unfold, walnuts, pomegranate seeds and contemporary rosemary. Drizzle with wildflower honey and revel in.

Tip: strive these crostinis with vegan cheese choices and different substances you like.

3. Sweet potato smoothie

Candy potato smoothies (American Sweet Potato Marketing Institute)

You might be considering, what? They’re significantly suggesting I put a candy potato in my morning smoothie? Sure, we most positively are.

The addition of candy potato to creamy frozen banana, orange juice, and thick yogurt creates a super smoothie consistency and the flavours all complement one another. These contemporary, tropical fruit notes will transport you to the new and plush climates of California and the American south that candy potatoes thrive in.

In response to the American Sweet Potato Marketing Institute (ASPMI), one candy potato has nearly double the quantity of potassium {that a} banana has. One medium candy potato offers 37% of your every day worth of vitamin C and can also be an amazing supply of vitamin A.

Elements

• 1 cup chilly mashed American candy potatoes
• 1 cup frozen vanilla yogurt (or coconut or soy yogurt)
• 1 frozen banana, minimize into slices
• 1 cup orange juice
• ½ tsp pure vanilla extract

Methodology

Place all substances collectively in a blender and puree till easy. Add extra water or orange juice to regulate desired consistency.

Tip: for simple use of frozen bananas, peel bananas and place them in a bag within the freezer to get pleasure from in smoothies anytime.

4. Savoury sweet potato rounds

Savoury candy potato rounds (American Sweet Potato Marketing Institute)

These are like boujee hors d’oeuvres that aren’t too pricey and are straightforward to make your self. Goat cheese and walnuts and balsamic topped on a mattress of candy potato? Sufficient stated. This recipe is one to maintain readily available for once you’re seeking to class up your common evening in.

 

Prep time: 15

Prepare dinner time: 10

Yields: 30 rounds

 

Elements

• 2 tbsp olive oil (extra as wanted)
• 1 tsp sea salt (extra to style)
• ½ tsp paprika
• 3 small American candy potatoes, peeled and minimize in ½-in rounds
• 1 small package deal (5 oz) goat cheese (or plant-based cheese)
• 1/3 cup pecans or walnuts (candied optionally available)
• 1/3 cup dried cranberries
• 2 tbsp balsamic glaze
• 3 tbsp honey
• 15 small basil leaves, for garnish

Methodology

Preheat oven to 450°F (225°C). In a small bowl mix olive oil, sea salt, and paprika. Take every candy potato spherical and coat it within the olive oil combination throughout. Place them on a big baking tray with out touching one another. Bake the rounds for eight to 10 minutes on either side till golden. Switch to a serving tray and prime with the goat cheese, nuts, and cranberries. Simply earlier than serving end with a lightweight drizzle of honey, balsamic glaze and garnish with contemporary basil leaves.

5. Sweet potato shortbread bars

Candy potato shortbread bars (American Sweet Potato Marketing Institute)

Sure, we’ve come full circle to candy potatoes for dessert. Assume pumpkin pie, however even richer candy potato sweetness complemented by buttery shortbread. With this uniquely versatile meals, you possibly can be ok with including a few of that vitamin C and A to even your sugar cravings.

Prep time: 20 minutes

Prepare dinner time: 40 minutes

Yield: 36 squares

Elements

Crust:

• 1 cup all-purpose flour
• ½ cup unsalted butter, softened (or vegan butter)
• 1/3 cup icing sugar
• 2 tbsp cornstarch
• ½ tsp salt

Topping:

• 1½ cups cooked mashed American candy potatoes
• ¼ cup melted unsalted butter (or vegan butter)
• 2 massive eggs (or vegan eggs)
• 1 tsp vanilla extract
• ½ cup all-purpose flour
• ¼ cup white sugar
• ¼ cup packed brown sugar
• 2 tsp floor cinnamon
• 1 tsp baking powder
• ½ tsp floor nutmeg
• ½ tsp salt
• garnish icing sugar

Methodology

Assemble & bake: unfold filling evenly over crust. Bake till the centre is ready, about 25 minutes. Cool utterly in pan on wire rack.

For extra recipes, take a look at americansweetpotato.org. To seek out extra inspiration, comply with @lifeofasweetpotato on Instagram.