Perhaps the one silver lining of the pandemic’s restrictions concerning eating out has been the imposed encouragement to cook dinner at residence extra. Which, let’s be trustworthy, has been simpler on our well being and our wallets.

Nevertheless, the problem for many novice cooks is continually tapping into that ingenious spirit to provide you with inventive and satisfying meals.

However seeing because it’s National Sweet Potato Month, there could possibly be no higher cause to attract some inspiration from this scrumptious superfood. Filled with nutritional vitamins and packing a flexible but distinct flavour, American sweet potatoes particularly might be discovered year-round in Canadian’s native grocery shops.

American candy potatoes can be found entire, spiralized, in cubes, and as fries — making grocery procuring that rather more handy. And given they’re a straightforward and reasonably priced addition to any dish, it’s actually a no brainer.

In honour of the orange gem and to assist get your inventive juices flowing, we’ve rounded up these 5, easy-to-make, candy potato-focused recipes for all tastebuds and diets (bonus — we’ve additionally included flexitarian substitutions). Let’s get cooking.

1. Southern sweet potato power bowl with creamy cilantro-lime dressing

This one’s nice for once you need a number of cravings happy — the wealthy starchy-ness of the candy potatoes, the freshness of the salad greens, and the tanginess of the cilantro-lime dressing. Excellent for a wholesome weeknight dinner, after a exercise, or actually anytime in any respect, if we’re being trustworthy.


Prep time: quarter-hour

Prepare dinner time: quarter-hour

Yields: 4 bowls



Roasted candy potato:

  • 1 massive American candy potato
  • 2 tbsp olive oil
  • ½ tsp chilli powder
  • ½ tsp salt
  • ¼ tsp floor cumin
  • ¼ tsp floor coriander


  • ½ cup gentle bitter cream (or vegan bitter cream)
  • 1 lime, zest and juice
  • ¼ cup chopped contemporary cilantro, packed
  • 2 tsp honey (or vegan honey)
  • ¾ tsp floor cumin
  • ¼ tsp chili powder
  • salt and cayenne to style


  • 8 cups blended salad greens
  • 2 cups cooked beans (kidney beans and black-eyed peas)
  • 1 avocado, sliced
  • 1 cup shredded purple cabbage
  • 1 cup sliced cucumbers
  • 1 cup sprouts of alternative


Roasted candy potato: peel and minimize one massive candy potato into small cubes (roughly two cups). Place in a bowl and toss with oil and seasonings. Switch to a baking sheet and roast in preheated 400ºF (200ºC) oven till tender, about eight to 10 minutes.

Dressing: puree dressing substances along with an immersion blender or whisk collectively in a small bowl till easy. Refrigerate.

Salad: for every serving, place two cups of salad greens within the backside of a person salad bowl. Organize ½ cup candy potato and ¼ cup of every remaining salad ingredient decoratively on prime. Drizzle with dressing.

2. Candy potato crostini with vegan cheese, walnut, and pomegranate

Recipe developer and influencer Solmaz Khosrowshahian (@thecuriouscreature) can’t get sufficient of candy potatoes and makes use of them in quite a lot of her day-to-day recipes. “I really like how scrumptious, available, and versatile American candy potatoes are! I exploit them in so many recipes year-round — from brunch waffles and gnocchi to salads and wholesome appetizers — like these candy potato crostinis”


Prep time: 10 minutes

Prepare dinner time: half-hour

Yields: 14 crostinis



  • 1 medium-sized, slim American candy potato
  • 3 to 4 tbsp plain vegan cream cheese (or any plant-based creamy unfold)
  • 4 entire walnuts, crumbled
  • 2 to three tbsp pomegranate seeds
  • 1 to 2 tbsp wildflower honey (or vegan honey)
  • contemporary rosemary for garnish


Wash a slim American candy potato and minimize it into 1/8 inch thick slices lengthwise. Brush with olive oil and salt, and bake within the oven at 400° F for roughly 25 to half-hour, flipping midway by. As soon as they’ve reached desired crispness, place on a cooling rack till able to serve. High with plant-based creamy unfold, walnuts, pomegranate seeds and contemporary rosemary. Drizzle with wildflower honey and revel in.

Tip: strive these crostinis with vegan cheese choices and different substances you like.

3. Sweet potato smoothie

You might be considering, what? They’re significantly suggesting I put a candy potato in my morning smoothie? Sure, we most positively are.

The addition of candy potato to creamy frozen banana, orange juice, and thick yogurt creates a super smoothie consistency and the flavours all complement one another. These contemporary, tropical fruit notes will transport you to the new and plush climates of California and the American south that candy potatoes thrive in.

In response to the American Sweet Potato Marketing Institute (ASPMI), one candy potato has nearly double the quantity of potassium {that a} banana has. One medium candy potato offers 37% of your every day worth of vitamin C and can also be an amazing supply of vitamin A.


Prep time: 5 minutes

Prepare dinner time: 5 minutes

Yields: 2 smoothies



  • 1 cup chilly mashed American candy potatoes
  • 1 cup frozen vanilla yogurt (or coconut or soy yogurt)
  • 1 frozen banana, minimize into slices
  • 1 cup orange juice
  • ½ tsp pure vanilla extract


Place all substances collectively in a blender and puree till easy. Add extra water or orange juice to regulate desired consistency.

Tip: for simple use of frozen bananas, peel bananas and place them in a bag within the freezer to get pleasure from in smoothies anytime.

4. Savoury sweet potato rounds

sweet potato recipes

Savoury candy potato rounds (American Sweet Potato Marketing Institute)

These are like boujee hors d’oeuvres that aren’t too pricey and are straightforward to make your self. Goat cheese and walnuts and balsamic topped on a mattress of candy potato? Sufficient stated. This recipe is one to maintain readily available for once you’re seeking to class up your common evening in.


Prep time: 15

Prepare dinner time: 10

Yields: 30 rounds



  • 2 tbsp olive oil (extra as wanted)
  • 1 tsp sea salt (extra to style)
  • ½ tsp paprika
  • 3 small American candy potatoes, peeled and minimize in ½-in rounds
  • 1 small package deal (5 oz) goat cheese (or plant-based cheese)
  • 1/3 cup pecans or walnuts (candied optionally available)
  • 1/3 cup dried cranberries
  • 2 tbsp balsamic glaze
  • 3 tbsp honey
  • 15 small basil leaves, for garnish


Preheat oven to 450°F (225°C). In a small bowl mix olive oil, sea salt, and paprika. Take every candy potato spherical and coat it within the olive oil combination throughout. Place them on a big baking tray with out touching one another. Bake the rounds for eight to 10 minutes on either side till golden. Switch to a serving tray and prime with the goat cheese, nuts, and cranberries. Simply earlier than serving end with a lightweight drizzle of honey, balsamic glaze and garnish with contemporary basil leaves.

5. Sweet potato shortbread bars

sweet potato recipes

Candy potato shortbread bars (American Sweet Potato Marketing Institute)

Sure, we’ve come full circle to candy potatoes for dessert. Assume pumpkin pie, however even richer candy potato sweetness complemented by buttery shortbread. With this uniquely versatile meals, you possibly can be ok with including a few of that vitamin C and A to even your sugar cravings.


Prep time: 20 minutes

Prepare dinner time: 40 minutes

Yield: 36 squares




  • 1 cup all-purpose flour
  • ½ cup unsalted butter, softened (or vegan butter)
  • 1/3 cup icing sugar
  • 2 tbsp cornstarch
  • ½ tsp salt


  • 1½ cups cooked mashed American candy potatoes
  • ¼ cup melted unsalted butter (or vegan butter)
  • 2 massive eggs (or vegan eggs)
  • 1 tsp vanilla extract
  • ½ cup all-purpose flour
  • ¼ cup white sugar
  • ¼ cup packed brown sugar
  • 2 tsp floor cinnamon
  • 1 tsp baking powder
  • ½ tsp floor nutmeg
  • ½ tsp salt
  • garnish icing sugar


Crust: place all substances in a meals processor and pulse till mixed. Press combination firmly into parchment-paper-lined 9 x 9-inch baking pan and bake in preheated 350°F/180°C oven for 12 minutes. Take away from oven. Scale back warmth to 325°F/165°C.

Topping: puree candy potatoes, melted butter, eggs, and vanilla collectively in a blender till easy. Mix remaining topping substances collectively in a big bowl. Stir in candy potato combination till easy.

Assemble & bake: unfold filling evenly over crust. Bake till the centre is ready, about 25 minutes. Cool utterly in pan on wire rack.

Garnish & serve: refrigerate till chilly. Minimize into squares. Place icing sugar in a small, fine-mesh strainer and faucet facet frivolously to mud tops of bars with icing sugar.

For extra recipes, take a look at To seek out extra inspiration, comply with @lifeofasweetpotato on Instagram.

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