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These wholesome and straightforward to place collectively protein bars are the proper snack to begin the yr off proper! It’s so easy and scrumptious, you’ll by no means purchase them from the shop once more!

Another wholesome snacks for the brand new yr that it is best to strive are these protein poppers, protein waffles, and this scrumptious inexperienced smoothie. They’re all some that you simply MUST TRY this new yr!

A stack of protein bars.

The Finest Protein Bars

I do know that you may simply exit and purchase protein bars on the retailer however belief me once I say that these are SO MUCH BETTER. Plus, they aren’t stuffed with the entire components that you may’t pronounce! These are stuffed with wholesome components like flaxseed and oats. And you then carry within the taste along with your protein powder, honey, peanut butter, and some mini chocolate chips.

The beauty of these protein bars is that after you have all of those components readily available then you’ll be able to simply make these at any time when! Make them forward of time and use all of them week lengthy. They’re a fantastic supply of protein and truly style tremendous scrumptious. You’ll by no means return to your store-bought ones once more! You should utilize these as a noon snack or pair them with a scrumptious smoothie or oatmeal for breakfast. They solely take a couple of minutes to place collectively so there shouldn’t be something stopping you!

Elements to Make Protein Bars

Simply purchase all of those components in bulk so that you simply at all times have the stuff readily available to make this. When you strive them, you gained’t have the ability to stop! See the recipe card on the backside of the submit for precise measurements.

  • Peanut butter: This provides these protein bars a fantastic taste.
  • Honey: The honey acts as a pure sweetener.
  • Flaxseed: I like to make use of floor flaxseed. It’s wholesome and straightforward to search out.
  • Rolled oats: You should utilize barely floor oats or oat flour will work too.
  • Protein powder: I used vanilla however chocolate tastes superb too!
  • Salt: This enhances the entire flavors of the components.
  • Vanilla extract: Including a bit of extra candy taste.
  • Mini chocolate chips: These are elective however I at all times like so as to add them in for further style and texture.

Let’s Make Some Protein Bars!

These are performed and able to eat in lower than half-hour. Make a whole batch and even double it so that you’re set for all the week!

  1. Prep: Line an 8×8 baking dish with parchment paper and put aside.
  2. Mix every thing besides chocolate chips: In a medium bowl, add the entire components besides the chocolate chips. Stir and blend components till mixed. The combination ought to resemble cookie dough.
  3. Fold: Fold within the chocolate chips.
  4. Press into pan: Utilizing your arms, press the combination into the ready pan.
  5. Chill: Place within the fridge to relax for 20 minutes to make chopping simpler. You possibly can velocity up this course of by putting the bars within the freezer for 10 minutes.
  6. Minimize: As soon as the bars are chilled and maintain its kind, use the parchment paper to elevate the bars out of the pan. Evenly lower into 10 bars. Get pleasure from!
4 pictures showing how to mix all of the ingredients, form them into a pan and cut them into bars.

Variations

These protein bars are nice as is however you’ll be able to completely swap just a few issues as much as make a spread. Listed below are just a few concepts to strive!

  • Protein powder: I used vanilla on this recipe however be happy to vary it as much as no matter your favourite taste is! Chocolate, strawberry, cake batter…I imply the choices for flavors of protein pwder are countless!
  • Combine-in: I used mini chocolate chips to combine into these however make them enjoyable by including in mini m&m’s, reeses items, sprinkles, or no matter you’re keen on! Combine in no matter you get pleasure from so that you simply love these much more.
8 protein bars in a row cut and ready to eat.

Find out how to Retailer Protein Bars

Prepare dinner up just a few batches of those without delay. They final a very long time (over a month) and so it’s good to make a variety of them to final!

  • Fridge: After you have made a batch (or two!) of those protein bars, it would be best to retailer them in an hermetic container and put them in your fridge. This can preserve them good and chewy. They are going to final about a month in your fridge.
  • Freezer: You possibly can completely freeze a few of these protein bars for later. Wrap every bar in some parchment paper after which place them in a ziplock bag that’s labeled with the date. They are going to final about 3 months. If you end up able to eat them simply set it out on the counter till it’s thawed after which get pleasure from!
A zoomed in shot of protein bars on parchment paper.


  • Line an 8×8 baking dish with parchment paper and set it apart.
  • In a medium bowl, add the entire components besides the chocolate chips. Stir and blend components till mixed. The combination ought to resemble cookie dough.

  • Fold within the chocolate chips.

  • Utilizing your arms, press the combination into the ready pan.

  • Place within the fridge to relax for 20 minutes to make chopping simpler. You possibly can velocity up this course of by putting the bars within the freezer for 10 minutes.

  • As soon as the bars are chilled and maintain their kind, use the parchment paper to elevate the bars out of the pan. Evenly lower into 10 bars. Get pleasure from!



Serves: 10

Energy345kcal (17%)Carbohydrates28g (9%)Protein12g (24%)Fats23g (35%)Saturated Fats5g (25%)Polyunsaturated Fats7gMonounsaturated Fats10gTrans Fats1gLdl cholesterol1mgSodium183mg (8%)Potassium327mg (9%)Fiber5g (20%)Sugar16g (18%)Vitamin A10IUVitamin C1mg (1%)Calcium38mg (4%)Iron1mg (6%)

All dietary data is predicated on third get together calculations and is barely an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Snack

Delicacies American

Key phrase do-it-yourself protein bars, protein bars

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