There are some dishes that symbolize Indian delicacies, like none different. Dal Makhani is considered one of them. It is likely one of the hottest lentil recipes from North Indian, particularly Punjabi delicacies and is made with entire black lentils (urad dal or kali dal in Hindi) and kidney beans (rajma in Hindi). This Dal Makhani Recipe is a restaurant fashion model with refined smoky flavors and creaminess of the lentils. If you’re a fan of North Indian meals and people beautiful Punjabi flavors in your meals, then you will love this makhani dal much more.

dal makhani garnished with coriander leaves and served in a fancy copper bucket with text layovers.

About Dal Makhani

Like I stated at first, the Dal Makhani is that quintessential Punjabi dish that you simply actually can’t get sufficient of, ever. When you your palate will get a style of it, its going to maintain eager for an increasing number of. And why not? When entire black lentils and kidney beans are cooked in a spiced onion-tomato base, with copious quantities of butter and cream; the dish is certain to be decadent.

Sure, it’s calorie laden too. However then, there’s no hurt in consuming such bingeworthy meals as soon as some time. All of us have our cheat days and I’m fairly positive that this luscious, easy and creamy Dal Makhani Recipe is an ideal match for such days. Additionally, after consuming a meal of this wealthy dal, don’t forget to burn these further energy by exercising a bit extra or operating for an extended time!

dal makhani served in a small copper bucket and taken in a spoon on a dark blue board.

Now, you may be questioning what precisely is the origin of the Dal Makhani? Based on meals historians, the Dal Makhani Recipe is believed to be an invention of Punjabi Hindu migrants from Peshawar, named Kundan Lal Gujral and Kundan Lal Jaggi.

They’re those who’re related to the invention of butter hen too. The vegetarian makhani dal was created to enhance this non-vegetarian dish.  

Why this recipe works

Earlier than I checklist out and clarify to you the fantastic thing about this recipe of Dal Makhani, let me let you know that it’s considered one of our most reviewed recipes on the weblog, even until the current day. This dish by no means appears to get previous! It has been made by a lot of our readers and so they have completely cherished and endorsed it. It additionally occurs to be my most shared recipe on social media.

For this Dal Makhani Recipe, I’ve used a stress cooker to cook dinner the lentils, however I’ve additionally defined the tactic of cooking the dal in a pan or pot within the notes part of the recipe card. Two extra related Punjabi recipes you can make with black gram are this Kali Dal (Maa Ki Dal) and Amritsari Dal (Langarwali Dal).

I’ve additionally shared my Skilled Ideas and Ceaselessly Requested Questions by our readers on this recipe, under. Within the FAQ part, I’ve additionally shared the tactic of making ready the Dal Makhani in an On the spot Pot.

So, listed here are all these important parts that make this Dal Makhani Recipe, probably the greatest ones and a STAR:

Entire spices

The number of fragrant entire spices which are used on this Dal Makhani Recipe, make it extra flavorful. In my experimentation with this dish earlier, I keep in mind making it with out entire spices many instances and hoping to get a restaurant-like taste and texture within the lentils. However it by no means matched, and my experiments continued.

After we have been residing in Goa, we used to have Dal Makhani in a restaurant (and it was considered one of their greatest dishes) on the quiet and serene Benaulim seaside. I as soon as discovered a black cardamom and clove of their model. I believed, possibly it’s these spices that impart a stunning aroma and taste within the dal.

Thereafter, I attempted the makhani dal many instances by including entire spices and realized that they do truly add taste and faint aroma to the dish. However I nonetheless felt, one thing was lacking.

Butter and cream

The reply to the above was cream and butter. These two elements made the entire distinction within the Dal Makhani Recipe. Thus, I stored on experimenting and once I was additionally testing the recipe of Dal Bukhara, I noticed it was the cream and butter bringing within the desired richness, other than the gradual cooking.

Dal Makhani is a wealthy dish, and the fat within the type of butter and cream assist in attaining that richness. Many recipes do have a big amount of those two elements added in it. Nevertheless, in my recipe, the quantity of butter and cream is simply sufficient to elevate the dish to the required richness.

You may make a Dal Makhani with even lesser portions of butter and cream. Simply keep in mind to gradual cook dinner it for an extended time period, to get the true deal sealed!

Gradual cooking

It’s the gospel reality in regards to the good Dal Makhani Recipe: The extra you gradual cook dinner it, the higher it tastes. Most Indian eating places specializing in genuine North Indian meals simmer their Dal Makhani in a single day or for a lot of hours.

Principally, it’s the gradual cooking of the lentils, which makes a world of distinction to the consistency of the dish, on the entire. The lentils are gradual cooked in a tandoor. The tandoor is a cylindrical formed oven made from clay. The hearth within the tandoor comes from lit charcoal or wooden. In a single day simmering of the Dal Makhani additionally brings in some smokiness within the dish, from the charcoal or wooden.

In most Indian properties, you’ll not discover tandoor. However you’ll simply discover a stress cooker. The quickest strategy to cook dinner the lentils is in a stress cooker. On this put up, I’ve used a stovetop stress cooker, however you’ll be able to cook dinner the dal in an On the spot Pot too.

I’ve cooked the lentils and beans in a stress cooker for about half-hour. Later, I’ve gradual cooked them on low warmth for 25 minutes. You may gradual cook dinner for extra time, than what I’ve achieved. It would solely make the lentils viscous, creamy and the top outcome shall be a finger-licking Dal Makhani Recipe.

Smoky taste

For that restaurant fashion style, smoky aroma and taste is the important thing. As I’ve talked about above, this smokiness within the makhani dal comes from gradual simmering and cooking dal it on picket or charcoal fires or embers.

To copy this smoky taste and aroma within the dish, I’ve 2 tried and examined strategies for you:

  • Charcoal infused smoke: That is additionally known as as ‘dhungar’ in Hindi language. It’s a charcoal smoking approach. It really works fabulously for any recipe, the place you want some smoky taste. The Dal Makhani Recipe smoked with this methodology tastes precisely just like the restaurant one. The dhungar smoking approach is non-compulsory and you’ll simply skip, if you happen to don’t have the charcoal.
  • Use smoked paprika: Utilizing smoked paprika is the simplest methodology and particularly nice if you can’t supply the charcoal. Simply exchange the pink chili powder within the recipe with smoked paprika. I’ve added smoked paprika so many instances to my dal, to get that smoky taste.

Step-by-Step Information

Easy methods to make Dal Makhani

Soaking and cooking lentils

1. Soak each ¾ cup entire black gram (entire urad dal) and ¼ cup kidney beans (rajma) in a single day in sufficient water for 8 to 9 hours. Drain them effectively. The image under exhibits the soaked entire urad dal and rajma.

soaked urad dal and rajma for dal makhani recipe.

2. Rinse the urad lentils and rajma a few instances in water.

rinsing urad dal and rajma for dal makhani recipe.

3. Drain effectively and add them in a 3-liter stress cooker.

urad dal and rajma added in a pressure cooker for dal makhani recipe.

4. Add 3 cups water and stir effectively.

pouring water in the pressure cooker.

5. Strain cook dinner on excessive warmth for 18 to twenty whistles or until each the dal and rajma have cooked completely and softened. If they don’t seem to be cooked, then add about ½ cup water once more and stress cook dinner for 4 to five whistles extra. 

pressure cooking dal and rajma for dal makhani recipe.

6. Within the under image, each rajma and urad dal are cooked and softened effectively. The urad dal ought to melt-in-mouth and shouldn’t give any chunk or resistance when eaten.
You may also simply mash the urad dal with a spoon or along with your fingers to examine the doneness. The identical rule applies for kidney beans too.

Maintain the cooked beans apart. Each the urad dal and kidney beans need to be recent. If they’re previous or near their expiry, they take numerous time to cook dinner.

cooked urad dal and rajma in a spoon for dal makhani recipe.

Making tomato puree

7. In a blender or mixer jar, take 2 massive (200 grams) chopped tomatoes. No must blanch the tomatoes.

chopped tomatoes added in a blender jar for dal makhani recipe.

8. Mix to a easy puree. Maintain apart. You may also use store-bought 1 cup tomato puree, as an alternative of mixing the tomatoes.

tomatoes pureed in the blender for dal makhani recipe.

Sautéing onion-tomato combination

9. Now, in a pan, warmth 3 tablespoons butter. You should utilize salted butter or unsalted butter.

melting butter in a frying pan.

10. Add the entire spices – ½ teaspoon cumin seeds, 2 to three cloves, 2 to three inexperienced cardamoms, 1 black cardamom, 1 inch cinnamon and 1 small to medium tej patta (bay leaf). Fry until the spices splutter and switch aromatic.

whole spices added in the pan.

11. Then, add ½ cup finely chopped onions.

finely chopped onions added in the pan.

12. Sauté the onions on low warmth. Stir typically.

sautéing onions.

13. Sauté the onions until mild golden.

sautéing onions till light golden.

14. Then, add 2 teaspoons ginger-garlic paste. Stir once more and sauté until the uncooked aroma of ginger-garlic goes away.

ginger garlic pate added in the pan.

15. Add 1 teaspoon chopped inexperienced chilies and stir for a minute.

chopped green chilies added in the pan.

16. Then, add the ready tomato puree.

prepared tomato puree added in the pan.

17. Combine once more.

tomato puree mixed with the rest of the ingredients.

18. Add ½ teaspoon pink chili powder.

red chili powder added in the pan.

19. Then, add about 2 to three pinches of grated nutmeg or nutmeg powder.

nutmeg being grated on a small grater above the pan.

20. Combine very effectively and sauté this combination on a low to medium warmth, until you see fats releasing from the edges. This takes about 3 to 4 minutes on a medium-low to medium warmth.

sautéing the tomato puree and and other ingredients.

Making Dal Makhani

21. Then, add the cooked urad dal and rajma beans.

cooked urad dal and rajma added to the tomato puree.

22. Add the remaining inventory. Add 1 cup water or extra, if required.

adding the remaining stock and water.

23. Combine very effectively and simmer or slow-cook the dal uncovered on low warmth.

simmering dal makhani on low heat.

24. Maintain stirring typically, in order that the lentils don’t get caught to the underside of the pan. The lentils grow to be viscous and begin to stick on the backside, if not stirred. Mash a number of lentils too, whereas stirring.

simmering dal makhani.

25. As soon as the Dal Makhani has begun to thicken, add salt as required.

adding salt to the pan.

26. Combine very effectively and proceed to simmer on low warmth. Maintain stirring whereas the lentils are simmered on low warmth. When simmering, you’ll be able to add extra water if the consistency appears thick or dry.

The longer you retain to simmer, the higher it tastes. The lentils grow to be creamy, viscous and the consistency of the dal will carry on thickening as you simmer. I stored for about an general 25 minutes on low warmth. Maintain stirring at intervals.

simmering and slow cooking dal makhani.

27. When the gravy has thickened sufficient, add ¼ to ⅓ cup low fats cream or half and half. If utilizing heavy cream, then add 2 tablespoons of it.

The consistency of Punjabi Dal Makhani is neither too thick or too skinny. It has a medium consistency with a viscosity coming from the completely cooked lentils.

cream added to dal makhani.

28. Combine the cream very effectively. Then, change off the warmth.

mixing cream with the dal makhani.

29. Now, add ¼ teaspoon crushed kasuri methi. Stir once more. Cowl and preserve apart, if you’re continuing to the dhungar methodology. Or else you’ll be able to serve it straightaway.

crushed dried fenugreek leaves added to dal makhani.

Charcoal or dhungar methodology (non-compulsory)

30. Warmth a small piece of charcoal on direct flame until it turns into pink sizzling. With the assistance of tongs, carry on turning the charcoal piece in order that it evenly burns.

charcoal placed on top of a wired rack on a gas-stove burner.

31. Maintain the pink sizzling charcoal in a small bowl.

hot charcoal kept in a small steel bowl.

32. Pour ½ to ⅔ teaspoon oil on the charcoal. The recent piece of charcoal would start to smoke as quickly as you pour oil on it.

oil drizzled on charcoal which has led to smoke coming from it.

33. Instantly, preserve this bowl on high of the dal.

the steel bowl with the smoking charcoal kept on top of the dal makhani in the pan.

34. Cowl tightly with a lid for one minute and permit the charcoal to infuse its smoke within the Dal Makhani. I normally preserve for one minute.

the pan covered with its lid.

35. Stir once more. Serve Punjabi Dal Makhani garnished with chopped coriander leaves and some teaspoons of cream with naan, tandoori roti, paratha, kulcha, phulka, aloo paratha or steamed rice.

top shot of dal makhani garnished wit coriander sprigs served in a copper bucket on a dark blue board.

Skilled Ideas

  1. Freshness of lentils: Beans and legumes ought to be recent and never aged. Beans that are too previous or past their expiry date (shelf-life) will take numerous time to cook dinner and maybe not cook dinner effectively sufficient to provide a melt-in-mouth texture as effectively. Undercooked beans upset the abdomen too.
  2. Soaking: For any type of dried entire beans or dried peas, it all the time helps to soak them in a single day or for 8 to 9 hours. Soaking beans reduces the phytic acid which causes indigestion and flatulence, thereby making them extra digestible. Soaking additionally helps the beans to cook dinner sooner.
  3. Rinsing: Earlier than cooking, rinse the soaked beans in water a few instances. Then, drain all of the water and cook dinner the beans with recent water. Doing this additionally reduces the phytic acid.
  4. Cooking: Whenever you soak beans and lentils, the cooking time significantly reduces by 25%. You may then cook dinner the soaked beans in a pan, stress cooker or On the spot Pot.
  5. Tomatoes: Tomatoes are an vital ingredient on this recipe. You should utilize canned tomatoes too or packaged tomato puree (1 cup). For recent tomatoes, select the candy and ripe selection. Don’t add extremely bitter or tart tomatoes.
  6. Dhungar methodology: The smoking methodology will be skipped too, if you happen to do not need charcoal. In case you have smoked paprika, then use it instead of pink chili powder within the recipe to get a faint smokiness within the dish.

FAQs

Can we cook dinner the lentils in a pot or pan?

Sure, you’ll be able to cook dinner lentils in a pot or pan on the stovetop. Cooking them in a pan will take about 45 minutes to 1 hour or extra. Soak lentils in a single day after which cook dinner them coated with sufficient water in a deep pot. Add a number of drops of butter or oil, in order that the water doesn’t froth a lot whereas boiling the lentils.

What can I substitute entire urad dal with?

You should utilize break up urad dal with husks. You may also use beluga lentils (black lentils), entire pink lentils (masoor dal) and entire moong lentils. The style with all these lentils shall be completely different. The closest style you will get is with break up urad dal with their black skins.

Can I make this recipe with out onion and garlic?

Sure, you’ll be able to simply make Dal Makhani Recipe with out onion and garlic. You simply want so as to add a beneficiant pinch of asafoetida (hing), after the entire spices crackle and earlier than including ginger paste.

Which oil can I exploit for the dhungar methodology?

You should utilize any impartial tasting oil. And even use sunflower oil, safflower oil or peanut oil. You may even add ghee (clarified butter).

By low-fat cream what do you imply?

Low-fat cream has 25% fats content material. For those who stay in the USA, you should use mild cream or half and half. You may also add 2 tablespoons of heavy whipping cream.

How can I make this recipe within the On the spot Pot?

Soften the butter utilizing the sauté mode of the On the spot Pot. Add the entire spices and allow them to crackle. Then, add the onions and sauté until mild golden. Subsequent, add the ginger-garlic paste and sauté for a number of seconds.
Add the tomato puree and sauté for 3 to 4 minutes. Now, add pink chili powder and nutmeg powder. Stir and blend. Add the lentils and a couple of.5 cups water. Strain cook dinner on excessive for half-hour. Anticipate pure launch. Elevate the valve and take away the lid.
Use the sauté possibility and simmer until the consistency thickens. Mash a number of lentils with a spoon, whereas stirring. Maintain stirring, in order that the lentils don’t stick with the pot. Lastly, add the cream and crushed kasuri methi.

Is nutmeg powder important for this recipe?

No, you’ll be able to skip it simply.

Can I add garam masala powder?

Garam masala powder is just not required on this recipe as the entire spices give it a extremely good taste. But when you do not need to make use of entire spices, add about ½ teaspoon of garam masala powder on the step when kasuri methi is added.

What can be utilized as an alternative of charcoal or smoked paprika for the smoky taste?

Certainly one of our readers had given this suggestion. If you will get entry to dried Mexican peppers, then attempt getting Morita peppers. They’re just like chipotles which have smoked jalapeno peppers, however these are smoked with a distinct methodology that leaves them with a recent charcoal taste. As a bonus, since they’re much less harshly dried, it leaves them with a pleasant fruity pepper taste that blends very effectively with the tomatoes.

Do I must crush black cardamom and inexperienced cardamom a bit earlier than I fry them in butter?

There may be completely no must crush them. You may add them entire. For those who crush them, the crushed black cardamom will give a powerful aroma within the dal.

Can I soak the lentils for 3 to 4 hours and can there be any distinction within the cooking time?

You may soak the lentils for two hours, however soak them in highly regarded water. You may soak the lentils in heat or medium sizzling water for 3 to 4 hours. The cooking time shall be extra, if the lentils are aged.

Can I scale the recipe up and make an enormous batch?

Sure, after all. You may scale and make a big batch of the recipe.

Is it crucial so as to add cream?

Cream balances the earthy taste of the lentils and the tanginess of the tomatoes. It additionally provides a wealthy style. So, to get a restaurant fashion taste and really feel, cream must be added. However you’ll be able to skip the cream, if you happen to do not need it.

Can I exploit curd (yogurt) as an alternative of the cream?

You should utilize curd, however simply add about 2 tablespoons of entire milk yogurt.

How lengthy can I retailer the Dal Makhani within the fridge and the way do I serve it later?

This dal stays good within the fridge for 1 to 2 days. You may freeze it for 1 to 2 weeks. Reheat whereas serving and add water, if the consistency appears very thick. Add cream and butter whereas serving.

Extra Lentil Recipes To Strive!

Please make sure to price the recipe within the recipe card or go away a remark under in case you have made it. For extra vegetarian inspirations, Sign Up for my emails or comply with me on Instagram, Youtube, Facebook, Pinterest or Twitter.

dal makhani recipe

Dal Makhani Recipe (Genuine Punjabi Fashion)

This Dal Makhani recipe is a restaurant fashion model with refined smoky flavors and creaminess of the lentils. Dal Makhani is likely one of the hottest lentil recipes from the North Indian delicacies made with entire urad dal (black gram) and kidney beans.

Prep Time 8 hours

Prepare dinner Time 1 hour

Complete Time 9 hours

for dhungar methodology (non-compulsory)

Stop your display from going darkish whereas making the recipe

Preparation

  • Soak each the entire urad dal and rajma in a single day in sufficient water for 8 to 9 hours or in a single day. Later drain them effectively.

  • Rinse each the lentils a few instances in water.

  • Drain once more after which add them in a 3 litre stress cooker. Add water and stir effectively.

  • Strain cook dinner for 18 to twenty whistles on a excessive flame, until each the urad dal and rajma have cooked completely and softened. If they don’t seem to be cooked, then add about ½ cup water once more and stress cook dinner for 4 to five whistles extra.

  • The urad dal ought to soften within the mouth and shouldn’t give any chunk or resistance when eaten. You may also simply mash the urad dal with a spoon or along with your fingers to examine the doneness. The identical rule applies for rajma too. Maintain the cooked beans apart.

  • In a blender or mixer jar, take chopped tomatoes and mix to a easy puree. Put aside.

  • You may also add prepared 1 cup tomato puree as an alternative of mixing the tomatoes. No must blanch the tomatoes whereas pureeing.

Making dal makhani

  • In a pan, now warmth butter. You should utilize salted butter or unsalted butter.

  • Add the entire spices – cumin seeds, cloves, inexperienced cardamoms, black cardamom, 1 inch cinnamon, 1 small to medium tej patta.

  • Fry for some seconds until the spices sputter and grow to be fragrant.

  • Add finely chopped onions.

  • Stir and sauté the onions on a low or medium-low warmth typically until they grow to be mild golden.

  • Add the ginger garlic paste. Stir once more and sauté for some seconds until the uncooked aroma of ginger-garlic goes away.

  • Add the chopped inexperienced chilies and sauté for a minute.

  • Add the ready tomato puree and blend effectively.

  • Add pink chili powder and a couple of to three pinches of grated nutmeg or nutmeg powder.

  • Stir very effectively and sauté this combination on a low to medium flame, until you see fats releasing from the edges.

  • Then add the cooked urad dal and rajma beans together with the inventory. Additionally add 1 cup water or as required.

Gradual cooking

  • Stir very effectively and simmer the dal makhani uncovered on a low flame.

  • Carry on stirring typically, in order that the lentils don’t caught to the underside of the pan.

  • As soon as it has begun to thicken, add salt as required.

  • Stir very effectively and proceed to simmer on a low flame. Carry on stirring when the lentils are simmered on low warmth.

  • When simmering you’ll be able to add extra water if the gravy appears thick or dry. The longer you retain dal makhani to simmer, the higher it tastes.

  • I stored it for about an general 25 minutes on a low flame. Do carry on stirring at intervals.

  • When the gravy has thickened sufficient, then add cream. Dal makhani is just not too thick or too skinny. It has a medium consistency.

  • Combine the cream very effectively. Then change off the warmth.

  • Add crushed kasuri methi (dried fenugreek leaves). Combine once more.

  • Cowl and set dal makhani apart, if you’re continuing to the dhungar methodology. Or else you’ll be able to serve dal makhni immediately.

Dhungar methodology

  • Warmth a small piece of charcoal on flame until it turns into pink sizzling. With the assistance of tongs, carry on turning the charcoal piece in order that it evenly burns.

  • Maintain the pink sizzling charcoal in a small bowl.

  • Pour ½ teaspoon oil on the new charcoal.

  • Instantly preserve this bowl on high of the dal makhani.

  • Cowl for a minute and permit the charcoal to infuse its smoke within the dal makhni. Take away the bowl. Stir once more.

  • Serve punjabi dal makhani garnished with chopped coriander leaves (cilantro) and some teaspoons of cream with naan, roti, paratha or steamed rice.

Ideas
  • Cooking in pot or pan: Add the the soaked black gram, kidney beans and three to 4 cups water in a big pot. Cowl and cook dinner on medium warmth until the lentils and beans soften. Add water as wanted. If cooking the beans in a pot, it could take from 45 minutes to 1 hour.
  • Soaking: It’s all the time higher to soak beans in a single day or for 8 to 9 hours. Soaking reduces the phytic acid in them which causes indigestion and flatulence. Soaking additionally helps the beans to cook dinner sooner.
  • Rinsing: Earlier than cooking, rinse the soaked beans in water a few instances. Then drain all of the water and cook dinner the beans with recent water. 
  • Cooking: Whenever you soaking beans and lentils the cooking time significantly reduces by 25%. You may then cook dinner the soaked beans in a pan or in a stress cooker or on the spot pot.
  • Freshness: Beans & legumes ought to be recent and never aged. Beans that are too previous or past their expiry date (shelf-life) will take a extra time to cook dinner and will not cook dinner effectively sufficient to provide a soften within the mouth texture. Undercooked beans upset the abdomen too.
  • Tomatoes: Tomatoes are an vital ingredient on this recipe. You possibly can use canned tomatoes too or packaged tomato puree (1 cup). For recent tomatoes, select the candy and ripe selection. Don’t add extremely bitter or tart tomatoes.
  • Dhungar methodology: The smoking methodology will be skipped too if you happen to do not need charcoal. In case you have smoked paprika, then use it instead of pink chilli powder within the recipe to provide a faint smoky taste within the dish. 
Substitutions:
  •  Lentils: Use break up urad dal with the husks or beluga lentils (black lentils), entire pink lentils (masoor dal) and entire moong lentils. The style with all these lentils shall be completely different and the cooking time may also change. 
  • Entire Spices: Substitute entire spices with ½ teaspoon of garam masala powder. Add garam masala powder on the step when kasuri methi (dried methi leaves) are added. Add ½ teaspoon curry powder if you happen to do not need garam masala. 
  • Recent tomatoes: Use canned tomatoes or packaged tomato puree (1 cup) instead of recent tomatoes. Chances are you’ll want so as to add some extra water as packaged tomato puree is normally thick. 
  • Low fats cream: Use lite cream or half and half. If utilizing heavy cream, add 2 tablespoons of it. 
  • Dried fenugreek leaves: Skip if you happen to do not need these. 
  • Charcoal: Use smoked paprika or morita peppers that are smoked jalapeno peppers. These are smoked with a distinct methodology that leaves them with a recent charcoal taste.

Diet Information

Dal Makhani Recipe (Genuine Punjabi Fashion)

Quantity Per Serving

Energy 308 Energy from Fats 117

% Each day Worth*

Fats 13g20%

Saturated Fats 8g50%

Ldl cholesterol 35mg12%

Sodium 433mg19%

Potassium 353mg10%

Carbohydrates 35g12%

Fiber 12g50%

Sugar 4g4%

Protein 13g26%

Vitamin A 987IU20%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 17mg21%

Vitamin D 1µg7%

Vitamin E 1mg7%

Vitamin Ok 7µg7%

Calcium 61mg6%

Vitamin B9 (Folate) 60µg15%

Iron 4mg22%

Magnesium 31mg8%

Phosphorus 77mg8%

Zinc 1mg7%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

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This Dal Makhani Recipe from the archives was first revealed in January 2015. It has been up to date and republished in February 2024.



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