This Roasted Inexperienced Beans recipe is the proper side dish to accompany any most important course. With easy substances like contemporary beans, garlic powder, parmesan cheese, and panko bread crumbs, this simple recipe turns bland greens right into a scrumptious masterpiece. 

Roasted asparagus with lemon and garlic on a white plate.

These scrumptious Roasted Inexperienced Beans are an effective way to jazz up fundamental greens. After a couple of minutes of prep time, you’ll have an awesome facet dish excellent for Thanksgiving dinner, vacation meals, or an informal weeknight dinner.

What Are Roasted Inexperienced Beans?

Roasted Inexperienced Beans are a straightforward facet dish involving tossing inexperienced beans with oil, seasonings, parmesan cheese, and bread crumbs for a enjoyable twist on a traditional vegetable. You may get as inventive as you need with this dish by taking part in round with numerous seasonings and toppings to make it your personal. Even if you happen to’re not a inexperienced bean lover, you’ll admire this scrumptious facet dish. 

Green beans on a plate with olive oil, parmesan cheese, salt and pepper.

Roasted Inexperienced Beans Components

  • Inexperienced beans – Use contemporary inexperienced beans if you happen to can. 
  • Olive oil
  • Salt
  • Garlic powder
  • Parmesan cheese – We grate our personal cheese from a parmesan block, however be at liberty to make use of pre-grated cheese. 
  • Panko bread crumbs – Common bread crumbs would work right here too. We use Pork Panko to maintain it low-carb.
  • Lemon slices – For serving and including an additional citrusy twist. 

What to Serve With Roasted Inexperienced Beans

Serve up your inexperienced beans with a scrumptious most important dish like Stuffed and Grilled Rainbow Trout or a Spatchcock Turkey! Don’t neglect different facet dishes too, like these Domino Potatoes, Air Fryer Garlic Parmesan Fries, or Smoked Cabbage!

Rework contemporary inexperienced beans right into a flavorful facet with this easy roasting methodology. Crisp tender inexperienced beans are tossed in olive oil and roasted to perfection.

Forestall your display from going to sleep

  • Preheat the oven to 400oF and spray a big baking tray with non-stick cooking spray.

  • Place the inexperienced beans in a big mixing bowl.

  • Add the remaining substances and toss to mix.

  • Switch the inexperienced beans to the ready baking tray and unfold them out evenly.

  • Bake for 15-20 minutes and serve with contemporary lemon slices.

  • Be at liberty to mess around with numerous seasonings and toppings, resembling lemon juice, lemon zest, Italian seasoning, pine nuts, contemporary garlic, purple pepper flakes, or the rest you wish to add!
  • Wash and dry your inexperienced beans with a paper towel to take away extra moisture. 
  • Make a double batch if you happen to’re serving a bigger crowd!
  • Now we have infused oils we love to complete contemporary veggies with for an additional pop of taste. We drizzle lemon oil onto these proper earlier than serving.

Serving: 1g | Energy: 128kcal | Carbohydrates: 12g | Protein: 4g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Ldl cholesterol: 2mg | Sodium: 665mg | Potassium: 256mg | Fiber: 3g | Sugar: 4g | Vitamin A: 802IU | Vitamin C: 14mg | Calcium: 81mg | Iron: 1mg

Course: Facet Dish

Delicacies: American

Methods to Cook dinner Inexperienced Beans in Oven

  • First, flip your oven to 400 levels F. Whereas it’s warming up, seize a big baking sheet and provides it a superb spray with non-stick cooking spray.
  • Now, toss these contemporary inexperienced beans into a giant mixing bowl.
  • Subsequent up, add in all the opposite good things – you realize, the salt, garlic powder, parmesan cheese, and panko bread crumbs. Give all of it a superb combine so these inexperienced beans are coated and seasoned to perfection.
  • As soon as the whole lot’s all combined up, switch the inexperienced beans onto a big sheet pan. Be certain that they’re unfold out evenly in a single layer so all of them prepare dinner evenly. 
  • Pop the inexperienced beans into the recent oven. Bake them for about 15-20 minutes or till they’re wanting crispy and scrumptious. After they’re able to serve, add some zing with contemporary lemon slices. Get pleasure from!

Lady Carnivore Professional Recipe Ideas

  • Be at liberty to mess around with numerous seasonings and toppings, resembling lemon juice, lemon zest, Italian seasoning, pine nuts, contemporary garlic, purple pepper flakes, or the rest you wish to add!
  • Wash and dry your inexperienced beans with a paper towel to take away extra moisture. 
  • Make a double batch if you happen to’re serving a bigger crowd!
  • Now we have infused oils we love to complete contemporary veggies with for an additional pop of taste. We drizzle lemon oil onto these proper earlier than serving.
Roasted green beans on a baking sheet.

Leftovers & Reheating

Freezing

  • If you wish to freeze the roasted inexperienced beans for later use, it’s finest to take action earlier than including the parmesan cheese and panko bread crumbs. These substances can lose their texture and taste when frozen.
  • Place the roasted inexperienced beans on a baking sheet in a single layer, making certain they don’t seem to be touching one another. This helps forestall them from clumping collectively.
  • Freeze the baking sheet with the inexperienced beans for about 1-2 hours or till they’re frozen stable. This course of is named flash freezing.
  • As soon as the inexperienced beans are frozen, switch them to an hermetic freezer-safe container or freezer bag. Take away as a lot air as doable earlier than sealing to stop freezer burn.
  • Label the container or bag with the recipe title and date of freezing for straightforward identification.

Storage

  • Should you’re not freezing the inexperienced beans and plan to eat them inside a couple of days, retailer them in an hermetic container within the fridge.
  • Place the roasted inexperienced beans in a single layer to stop them from changing into mushy or getting crushed.
  • Hold the inexperienced beans away from strong-smelling meals within the fridge to keep away from taste switch.

Reheating

  • Once you’re able to benefit from the frozen roasted inexperienced beans, preheat the oven to 400 levels F.
  • Unfold the frozen inexperienced beans on a baking sheet in a single layer. You don’t have to thaw them beforehand.
  • Bake for roughly 15-20 minutes or till heated via and crispy.
  • Verify the beans often to make sure they don’t overcook or burn.
Green beans with lemon and garlic in a white bowl.

MORE VEGETABLE SIDE DISHES

Whether or not making this recipe for vacation dinners or weeknight dinners, this fast facet dish is a straightforward solution to make the very best inexperienced beans you’ve ever had! All you want is a handful of substances and easy seasonings to supply a tasty vegetable the entire household will love!

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Recipe FAQs

CAN I USE FROZEN GREEN BEANS INSTEAD OF FRESH ONES?

Sure! Whereas contemporary inexperienced beans are implausible, frozen ones work simply as effectively for this recipe. Simply ensure that to thaw and pat them dry earlier than tossing them in all that scrumptious seasoning.

WHY ARE MY GREEN BEANS STILL A BIT SOGGY AFTER BAKING?

​In case your inexperienced beans are on the soggy facet, it could be as a result of they’re too crowded on the baking sheet. Be certain that they’re unfold out evenly in a single layer to permit for correct roasting and keep away from overcrowding.

CAN I PREPARE THESE AHEAD OF TIME FOR A PARTY OR DINNER?

​Completely! You may prep these inexperienced beans upfront by mixing them with the seasoning, then retailer them within the fridge till you’re able to roast. Simply pop them within the oven when your company arrive for a fast and spectacular facet dish.



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