DVIDS – News – ‘Thinking Outside the Box’: Commissaries offer healthy, economic meal solutions

By Kathy Milley, DeCA Company Communications

FORT LEE, Va. – Getting ready nutritious meals at dwelling doesn’t need to be troublesome or costly. With “Pondering Outdoors the Field” recipes, your commissary regularly provides meal options which can be fast, wholesome and economical with substances usually provided at enhanced financial savings to our clients.

“One among my objectives because the DeCA dietitian is to equip our clients with instruments that make the well being selling alternative of cooking nutritious meals at dwelling, the simple alternative,” stated Deborah Harris, DeCA’s dietitian and well being and wellness supervisor, MPH, RD, CDCES.* “Pondering Outdoors the Field is an ideal instance of considered one of these instruments.”

Each two weeks, a brand new “Pondering Outdoors the Field” recipe is featured within the commissary gross sales flyer highlighting specifically priced substances in your retailer. These recipes function a key nutrient and all the time align with the Dietary Tips for Individuals so that you might be certain they’re wholesome and economical.

To make it even simpler for our clients procuring on-line, all of the substances for the featured “Pondering Outdoors the Field” recipe might be added to their on-line procuring basket with one click on.

“Pondering Outdoors the Field recipes (https://commissaries.com/healthy-living/healthy-eats) are all the time accessible on commissaries.com underneath the “Wholesome Residing” tab. This library options all these fast and simple, dietitian-approved recipes for appetizers, entrees, salads, facet dishes and even desserts. Whereas selecting your recipes for the week, go to the Wholesome Habits (https://commissaries.com/healthy-living/healthy-habits) and Sources (https://commissaries.com/healthy-living/sources) tabs to find out about meal vitamin, stretching your meals greenback, utilizing leftovers and setting vitamin objectives.

“One of the best ways to enhance the vitamin high quality of your food regimen is to prepare dinner extra meals at dwelling and to restrict the quantity of processed meals.” stated Harris. “Incorporating ‘Pondering Outdoors the Field’ recipes together with the opposite dietitian-approved recipes featured on commissaries.com to your weekly menu plan could have constructive results in your waistline and your pockets.”

*Harris has a Masters of Public Well being diploma, and is a registered dietitian and licensed diabetes care and schooling specialist.

-DeCA-

About DeCA: The Protection Commissary Company operates a worldwide chain of commissaries offering groceries to army personnel, retirees and their households in a secure and safe procuring atmosphere. Commissaries present a army profit, saving approved patrons hundreds of {dollars} yearly on their purchases in comparison with comparable merchandise at industrial retailers. The discounted costs embody a 5-percent surcharge, which covers the prices of constructing new commissaries and modernizing present ones. A core army household assist component, and a valued a part of army pay and advantages, commissaries contribute to household readiness, improve the standard of life for America’s army and their households, and assist recruit and retain one of the best and brightest women and men to serve their nation.