If you happen to’re on the lookout for a wholesome and scrumptious solution to fulfill your cheeseburger cravings, then look no additional than this Cheeseburger Salad recipe with Keto Thousand Island Dressing. Packed filled with protein and recent components, this hearty salad is bursting with all of the basic flavors of a juicy cheeseburger – with none of the guilt. And with our home made Keto Thousand Island Dressing, you may get pleasure from all of the creamy goodness of this basic condiment with none added sugar or carbs. However, can a salad really substitute a tremendous burger recipe? We’ll allow you to be the decide.

Relating to keto recipes, we’ve got a couple of that make it into the weekly rotation. And this simple cheeseburger salad must be on the high of that checklist – particularly once we’re craving a juicy cheeseburger from our favourite quick meals joint. We pair it with our particular sauce, a home made thousand island dressing, one other meal prep merchandise we make as soon as every week. Each time that Huge Mac craving hits, this simple salad loaded with crispy iceberg lettuce, veggies, and naturally, topped with a pickle is on the desk in beneath 20 minutes!

This recipe is nice as a result of it’s made with an actual grilled cheeseburger for the perfect taste and home made low-carb salad dressing.

Apart from being low-carb, it’s a good way to make use of up leftover cheeseburgers after a yard barbecue with out the guilt of the bun. Who knew clear consuming might style this good?

Ingredients for this keto big mac salad recipe


  • Hamburger patties – you may cook dinner your lean floor beef patties from scratch or use your favourite cheeseburger like our juicy smoked burgers or thick grilled venison burgers. We even use good high quality frozen burger patties once we actually need a fast meal. Our favourite pre-made patties are from Licensed Angus Beef.
  • Sliced Cheese, we love cheddar cheese or American when making a terrific burger.
  • Salad combine – We love utilizing a mix of crispy iceberg, romaine lettuce, and cabbage – they each have crunch and might maintain as much as all of the toppings on this massive salad.
  • Thousand Island Dressing, or for those who’re feeling it, attempt our blue cheese dressing from our steakhouse hamburger salad.
  • Contemporary toppings like candy peppers, tomatoes, white or purple onion, crispy onions or grilled onions, avocado, and dill pickles.

Tips on how to Make Cheeseburger Salad

  • Whip up this deconstructed burger by prepping your salad parts forward of time. Chop the veggies and pop them in a big bowl. Make the home made salad dressing and retailer it in a glass jar within the fridge till prepared to make use of.
  • If you’re able to eat, grill the burger on a preheated grill or griddle and ensure to add the cheese within the final minute of cooking so it melts into each nook and cranny.
  • Whereas the burger cooks, toss the salad greens with the thousand island dressing, aka massive mac sauce, and divide it onto plates. Prime with the cooked cheeseburger and serve instantly.
  • Alternatively, you may crumble the burger meat up after cooking them for simpler consuming. We similar to the presentation of the total patty on high, the place we are able to decide and select our favourite burger toppings in each chunk.
Cheesy burgers coming off the grill.

Woman Carnivore Knowledgeable Recipe Suggestions

  • The factor that makes this salad superb is the freshness. Solely add the scrumptious dressing to the salad if you’re able to get pleasure from it. In any other case, the lettuce can get soggy or wilted with the dressing or warmth of the burger patties. Use recent lettuce and the snappiest dill pickle slices.
  • Need extra? Contemplate including cooked crumbled bacon for a bacon cheeseburger salad!
  • Don’t have a grill; you may pan-fry these burgers in a big skillet too. Contemplate our French Onion Burgers as start line.
Crumbled burger patty over greens for an incredible easy meal.

What to serve with cheeseburger salad

This crisp, refreshing salad recipe is a meal in itself. However for those who’re bringing it to a potluck or attempting to spherical out a menu, take into account serving it with homemade deviled eggs, smoked baked beans, or a pile of crispy french fries (for those who’re not counting carbs) and even a few smoked Traeger ribs on the aspect.

Leftover and reheating

This salad is finest served recent, so the iceberg lettuce stays crispy. Leftover salad, if dressed, is finest eaten inside a couple of hours. Nevertheless, you retailer the person salad components in separate containers to shortly whip this up all week lengthy.

You probably have leftover cheeseburgers, wrap them in aluminum foil or retailer them in an hermetic container for as much as 4 days. If you’re able to make this scrumptious salad recipe, reheat as many patties as you want just for particular person parts.

To reheat burger patties, place them in a preheated oven set to 325 levels F wrapped in foil, and cook dinner them till heated via about 10 minutes. Alternatively, crumble them right into a frying pan, similar to our leftover cheeseburger omelet for breakfast, and stir sometimes till heated.

Overhead shot of big salad in a bowl topped with a grilled burger.

Recipe FAQs

Can I exploit any kind of floor meat for the burgers within the cheeseburger salad?

If you happen to don’t need a conventional beef burger patty, be at liberty to make use of no matter floor meat you need floor turkey, hen, pork, or lamb. Bison and venison are nice choices for many who wish to satiate that purple meat craving with minimal fats. Swap out the spices, and this additionally shortly turns into a zesty taco salad. The concepts are limitless.

Can I make the home made keto thousand island dressing upfront?

We make our thousand island dressing forward of time and retailer it in an hermetic container for as much as 4 days. We use it for this salad, fast tuna, or chef’s salads which can be low-carb and scrumptious all week lengthy.

Are there any various dressings I can use for the cheeseburger salad?

We love mixing this model of a low carb Huge Mac Salad up with our Steakhouse hamburger salad with its creamy blue cheese dressing all summer season lengthy. And creamy dressing that you simply love will work.

Can I add cheese to the salad if I would like additional?

That is extra of a judgment-free zone than your favourite fitness center. Add no matter you need. Simply take into account that cheese will add energy, so take into account no matter eating regimen plan you might be (or aren’t) sticking to when jazzing up your meal.

Extra of our favourite keto recipes

What do you assume? Is that this simple cheeseburger salad recipe going to be a staple in your home? It’s the right meal multi function and fulfilling whether or not or not you’re on a low carb eating regimen. If you happen to’ve given this one a attempt, be sure you fee the recipe card and drop a remark to assist out the following man.

Expertise the perfect of each worlds with our cheeseburger salad recipe. Juicy grilled burgers, crisp lettuce, juicy tomatoes, pickles, and a zesty home made keto thousand island dressing come collectively to create a low-carb masterpiece. It is a salad that brings all of the flavors of a basic cheeseburger in a recent and satisfying approach.

For the cheeseburger salad

Prep the salad

  • Prep the straightforward salad by dicing your whole desired toppings (onions, tomatoes, and so on), and having them able to go.

  • Make the home made salad dressing and retailer it in a glass jar within the fridge till prepared to make use of.

Grill the Burgers

  • Prep the grill for oblique warmth for 2-zone grilling.

  • Permit the grill to preheat to round 400 levels F, adjusting the air vents as wanted.

  • Grill the burgers 3 to 7 minutes per aspect over excessive warmth to your required inside temperature. If flare-ups happen transfer the burgers to the cooler aspect of the grill with a spatula.

  • Through the the final minute of cooking, add the cheese slices so that they soften.

Assemble the salad

  • Whereas the burger cooks, toss the salad greens with the thousand island dressing in a big bowl simply to coat.

  • Divide the preprared salad onto particular person plates.

  • Prime with the cooked cheeseburgers and serve instantly.

At all times use an instant-read thermometer for probably the most correct outcomes for the inner temperature of meat. 
Alternatively, you may crumble the burger meat up after cooking them for simpler consuming. 
The factor that makes this salad superb is the freshness. Solely add the dressing to the salad if you’re able to eat. In any other case, the lettuce can get soggy or wilted with the dressing or warmth of the burger patties. 
Need extra? Add cooked crumbled bacon for a bacon cheeseburger salad!
This recipe is a superb concept for utilizing up leftover cheeseburgers. Simply reheat the patty and pop it on high of the blended greens for a fast and straightforward salad the entire household will love. 

Serving: 1g | Energy: 490kcal | Carbohydrates: 11g | Protein: 26g | Fats: 38g | Saturated Fats: 14g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 12g | Ldl cholesterol: 96mg | Sodium: 612mg | Potassium: 652mg | Fiber: 0.3g | Sugar: 5g | Vitamin A: 2279IU | Vitamin C: 39mg | Calcium: 233mg | Iron: 4mg

Course: Major Course, Salad

Delicacies: American

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