A 3 ingredient Strawberry Smoothie recipe that’s vegan, gluten-free and straightforward to organize in simply minutes. Observe my step-by-step directions with pictures to make a creamy, thick and scrumptious Strawberry Banana Smoothie for a wholesome breakfast or snack.
About Strawberry Smoothie
This Strawberry Smoothie recipe is unquestionably considered one of my favorites, particularly in the course of the hotter months. Refreshing smoothies with strawberries are wealthy, creamy and bursting with the intense taste of recent strawberries.
I additionally add a banana to make a thick and milkshake-like consistency. Plus it provides one other pop of wholesome sweetness to the drink that’s nice to get your morning going!
When making a smoothie with bananas, I choose to make use of coconut milk or almond milk. Utilizing plant-based milks makes this a tasty vegan smoothie recipe, and is a bit simpler in your abdomen.
I’ve learn that in line with Ayurveda, consuming sure fruits and dairy milk collectively can create every kind of digestion issues.
As an example, banana and dairy are likely to trigger intestine points. Nonetheless, I at all times discover that drinks made with coconut milk or almond milk are lighter and straightforward to digest.
I’ve not used any sweetener on this 3 ingredient smoothie recipe, however you’ll be able to add some sweetener in case your strawberries aren’t fairly ripe otherwise you choose a sweeter smoothie.
Smoothies, fruit juices and milkshakes are terrific to make for a fast and wholesome breakfast. Listed here are only a few Smoothie Recipes I’ve shared on the weblog:
Step-by-Step Information
Find out how to Make Strawberry Smoothie
1. First you have to rinse, hull and chop 200 grams of recent strawberries. That is about 1.25 cups of chopped strawberries. You may as well use frozen strawberries if you happen to’d prefer to make a thicker strawberry smoothie.
Add the recent or frozen strawberries to a blender jar.
2. Then chop and add 1 medium to massive banana.
3. Pour in ½ cup of lite coconut milk (not the thick cream). For a thicker smoothie you’ll be able to add ¼ to ⅓ cup of lite coconut milk. Be happy so as to add any most well-liked plant based mostly milk.
You can also add a sweetener, like uncooked sugar, palm sugar, coconut sugar or maple syrup, if you happen to like.
4. Place the lid on the jar and mix till easy and creamy. If the smoothie is a bit too thick, add a splash of coconut milk and mix once more.
Serving Solutions
Pour into two glasses and serve the Strawberry Smoothie right away. I recommend you garnish the glasses with some sliced strawberries or chopped nuts or dry fruits.
I like to recommend to drink the freshly blended smoothie as quickly as it’s made for the most effective taste and style.
Since coconut milk is used within the recipe, it should get rancid if saved at room temperature for a number of hours in a heat temperature. It could possibly additionally get rancid within the fridge.
Skilled Suggestions
- With out banana: I embody a banana in my recipe for the flavour and to thicken the smoothie. However you’ll be able to go away it out, if you happen to choose. Merely add in some extra strawberries to exchange the banana or use pulpy, creamy fruits like a ripe mango or avocado.
- For a thicker smoothie: Add a number of ice cubes or use frozen strawberries or frozen bananas. You can also use frozen bagged strawberries to make an icy chilly Strawberry Smoothie. You possibly can additionally use thick coconut milk or swap with some coconut cream or decide so as to add ¼ to ⅓ cup of the lite coconut milk.
- Sweetener: You may add any sweetener of your selection. Like uncooked sugar, palm sugar, maple syrup, jaggery or coconut sugar. However give the smoothie a strive as-is first, because you is perhaps shocked how naturally candy the strawberries and banana are collectively.
- Selection of milk: It’s best to make this smoothie with coconut milk or any plant based mostly milk. I might not recommend utilizing a dairy-based milk, as bananas and dairy milk don’t go properly collectively, in line with Ayurveda. Nonetheless, you’ll be able to nonetheless put together this smoothie with dairy milk, as soon as some time however not at all times or day-after-day.
- Scaling: This smoothie is sufficient for two servings. Nonetheless, you’ll be able to simply double or triple the components to make for 4 to six servings.
FAQs
Add a number of ice cubes or flash freeze the minimize items of strawberries earlier than mixing to thicken the smoothie a bit.
Place the sliced strawberries on a lined baking sheet and freeze for one hour to flash freeze them. You can also use frozen bagged strawberries to make an icy chilly strawberry smoothie.
Sure in fact. You should utilize both or each to make a creamy and thick smoothie. If the smoothie turns into too thick to your liking, add in a splash of coconut milk.
Certain. Flavoring components like vanilla, floor cinnamon and floor inexperienced cardamom might be added.
I might not suggest to incorporate dairy milk on this recipe as a result of bananas. Each bananas and milk are an incompatible pairing in line with Ayurveda. Although occasionally, you’ll be able to have this strawberry smoothie made with dairy milk, however not on a regular basis.
Extra Strawberry Recipes To Strive!
Vegan Recipes
World Recipes
Dessert Recipes
Gluten Free Recipes
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Strawberry Smoothie | Strawberry Banana Smoothie
A 3 ingredient strawberry smoothie recipe that’s gluten-free, vegan, and straightforward to organize in simply minutes. Make this creamy and scrumptious strawberry banana smoothie for a wholesome breakfast or snack.
Prep Time 5 minutes
Cook dinner Time 0 minutes
Complete Time 5 minutes
Forestall your display screen from going darkish whereas making the recipe
Prep
Rinse, hull after which chop strawberries. You may as well use frozen strawberries if you happen to’d prefer to make a thicker strawberry smoothie.
Add the chopped strawberries in a blender.
Add 1 medium to massive banana (roughly chopped).
- Pour lite coconut milk. The coconut milk ought to have a skinny or medium consistency. You may add some sweetener like maple syrup, jaggery, palm sugar, uncooked sugar or coconut sugar if you happen to choose. For thicker smoothie add about ¼ to ⅓ cup lite coconut milk.
Mix
Mix till easy. If the smoothie is a bit too thick, add a splash of coconut milk and mix once more.
Pour in glasses and serve strawberry smoothie right away. Choose to serve the smoothie because it or high with some strawberry slices or chopped nuts.
Serving Solutions
Pour into two glasses and serve the strawberry smoothie right away. I recommend you garnish the glasses with some sliced strawberries or chopped nuts or dry fruits.
I like to recommend to drink the freshly blended smoothie as quickly as it’s made for the most effective taste and style.
The coconut milk within the smoothie will get rancid if saved at room temperature for a number of hours in a heat temperature. It could possibly additionally go rancid within the fridge.
- Choose so as to add your most well-liked sweeteners if you happen to like.
- Each frozen strawberries and frozen bananas might be blended to make the smoothie.
- If the smoothie has change into too thick, mix it once more add a splash of lite coconut milk.
- Vice versa for thicker smoothie, add about ¼ to ⅓ cup of the lite coconut milk.
- For garnish both high with recent strawberry slices or slivered nuts like almonds or pistachios.
- In the event you do not need bananas, double or triple the quantity of strawberries or add a creamy and pulpy fruit like a ripe mango or avocado.
- Swap coconut milk with almond milk, cashew milk, GMO free soy milk, oats milk or your most well-liked plant based mostly milk.
- You possibly can additionally make this smoothie with milk or yogurt however take pleasure in it as soon as some time and never on a regular basis.
- Be happy to taste the smoothie with both vanilla or floor cinnamon or floor inexperienced cardamom.
- Scale the recipe simply to make for extra servings.
Diet Details
Strawberry Smoothie | Strawberry Banana Smoothie
Quantity Per Serving
Energy 123 Energy from Fats 36
% Every day Worth*
Fats 4g6%
Saturated Fats 3g19%
Sodium 43mg2%
Potassium 349mg10%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 12g13%
Protein 1g2%
Vitamin A 49IU1%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 1mg50%
Vitamin C 58mg70%
Vitamin E 1mg7%
Vitamin Ok 2µg2%
Calcium 17mg2%
Vitamin B9 (Folate) 33µg8%
Iron 1mg6%
Magnesium 28mg7%
Phosphorus 35mg4%
Zinc 1mg7%
* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.
This Strawberry Smoothie recipe from the weblog archives first revealed in January 2018 has been republished and up to date on April 2023.
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