Baked oatmeal cups are certain to be a household favourite! Bake them on the weekend and have sufficient for an entire week of breakfasts! Plus, this gut-friendly recipe is extremely versatile, permitting you to decide on your mix-ins and create selection even inside the similar batch. The rolled oats, fruits, nuts, and seeds all add fiber, which helps nourish your microbiome. Most significantly, these oatmeal cups are completely scrumptious!

Serves 12 (1 muffin cup per serving)


  • 3 cups old school oats
  • 1 ½ cups unsweetened soy milk or lowfat cow’s milk
  • 2 giant eggs
  • ¼ cup pure maple syrup
  • ½ cup unsweetened apple sauce
  • 1 tsp baking powder
  • 1 tsp floor cinnamon
  • ¼ tsp kosher salt
  • 2 tbsp chia seeds
  • 1 tsp pure vanilla extract
  • ½ cup chopped walnuts
  • 1 ½ cups fruit of your alternative (berries, apple, pear, or different)
  • Recent fruit, nuts, coconut for topping (elective)


  1. Preheat oven to 350 levels F. Flippantly spray a regular-sized muffin tin with nonstick spray.
  2. In a mixing bowl, gently combine collectively all substances besides fruit till evenly mixed. Utilizing a rubber spatula, gently fold in fruit till simply combined. Spoon batter into the ready muffin tin, filling every muffin all the means.
  3. Bake within the preheated oven till the oatmeal is about and the perimeters start to brown, about 25 to half-hour.
  4. Cool for at the very least 5 minutes earlier than serving. Retailer leftovers in an air-tight container within the fridge.

Serve with yogurt or a chunk of fruit for a whole meal.

Diet per serving: 229 energy, 8g complete fats (0.7g saturated fats), 8g protein, 33g carbohydrates, 5.5g fiber, 7.5g sugar (4.1g added sugar), 87mg sodium

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