Though these rooster and rice meal prep bowls could appear easy, they’re something however! The rooster is juicy, tender, and seasoned to perfection! You’re going to like having these easy-to-make meals readily available for a fast lunch.
Meal preps are an effective way to maintain prices low and likewise keep on monitor to your food regimen targets. You possibly can customise them nevertheless you’d like and take them on the go! Want some concepts to get you began? Attempt these Korean beef meal prep bowls and teriyaki chicken meal prep bowls subsequent!
Simple Hen and Rice Meal Preps
Hen and rice is the bread and butter of healthy eating. It’s the proper ratio of protein and carbs to energy you thru your day! Pair it together with your favourite veggies for some added diet and you’ve got the proper lunch. The rooster in these meal prep bowls is completely seasoned, juicy, and tender. You’ll love each chew!
Excellent news is- these rooster and rice meal prep bowls take lower than half-hour to organize. A weeks value of meals in a snap! One other good factor about these meal prep bowls is you possibly can customise them to work into any food regimen. So whether or not you’re wanting one thing keto or low-carb, these are good for you. See my ideas part beneath for concepts!
All the things You’ll Want
I really like these rooster and rice meal prep bowls as a result of they use a bunch of pantry staples. They’re additionally nice for utilizing up leftover rooster when you have it! Precise measurements might be discovered within the recipe card beneath.
- Hen Breasts: That is the principle protein supply within the meal prep bowls. They’re cooked till they’re completely juicy and oh-so tender!
- Olive Oil: Used to sear the rooster in. It provides richness and taste to the dish.
- Homemade Chicken Seasoning: A tasty mix of herbs and spices that add depth and style to the rooster. Discover my full recipe here!
- Cooked Rice: Provides carbs to the meal preps. On the lookout for low-carb choices? I’ve received you coated! Try my ideas part beneath.
- Steamed Inexperienced Beans: A recent, crisp veggie that provides vitamins, shade, and texture to the dish. Be happy to swap this out to your different favourite greens!
Make Hen and Rice Meal Prep Bowls
These are going to be your new favourite lunch. They’re so scrumptious but so easy to throw collectively! Plus, it’s straightforward to work them into your macros. The right diet-friendly meal!
- Precook Rice: Prepare dinner the rice forward of time. You can too use prepackaged cooked rice for comfort.
- Season Hen: Put together the rooster by seasoning it with my homemade chicken seasoning.
- Sear: Add the olive oil to a skillet after which prepare dinner the rooster over medium-high warmth for 5-7 minutes on all sides. The rooster ought to be cooked by and not pink. You can too use my air fryer technique for cooking the rooster if you happen to favor!
- Steam Veggies: Steam the greens till tender.
- Assemble: To assemble the bowls, evenly divide the entire cooked components into 4 sealable containers. Every container will include ½ cup rice, ½ cup cooked rooster, and ½ cup inexperienced beans.
- Retailer and Take pleasure in: Seal the containers after which retailer them within the fridge till able to eat. Heat within the microwave and luxuriate in!
Suggestions and Substitutions
You may make these rooster and rice meal prep bowls precisely how you want them! Listed here are just a few concepts to get you began.
- Keto/Low-Carb: To make these meal prep bowls keto-friendly, swap out the white rice for cauliflower rice, zucchini noodles, or Konjac rice. I additionally love utilizing Banza chickpea rice and pasta as a result of it’s low-carb and provides an additional increase of protein to any meal.
- Seasoning Your Hen: To modify up your meal preps, attempt seasoning your rooster breasts with lemon pepper, blackened, or Cajun seasoning!
How Lengthy Do Hen and Rice Meal Prep Bowls Final?
In an hermetic container, these meal prep bowls will final for as much as 4 days within the fridge. For a fast and straightforward lunch, merely pop them into the microwave till warmed by and luxuriate in!
Prepare dinner the rice forward of time or use prepackaged cooked rice for comfort.
Put together the rooster by seasoning it with my homemade chicken seasoning.
Add the olive oil to a skillet and prepare dinner the rooster over medium-high warmth for 5-7 minutes on all sides. The rooster ought to be cooked by and not pink. You can too use my air fryer technique for cooking the rooster if you happen to favor!
Steam the greens till tender.
To assemble the bowls, evenly divide the entire cooked components into 4 sealable containers.
Every container will include ½ cup rice, ½ cup cooked rooster, and ½ cup inexperienced beans.
Seal the containers and retailer them within the fridge till able to eat. Heat within the microwave and luxuriate in!
Energy521kcal (26%)Carbohydrates79g (26%)Protein32g (64%)Fats7g (11%)Saturated Fats1g (5%)Polyunsaturated Fats1gMonounsaturated Fats4gTrans Fats0.01gLdl cholesterol73mg (24%)Sodium140mg (6%)Potassium656mg (19%)Fiber3g (12%)Sugar2g (2%)Vitamin A466IU (9%)Vitamin C8mg (10%)Calcium72mg (7%)Iron2mg (11%)
All dietary data is predicated on third get together calculations and is simply an estimate. Every recipe and dietary worth will differ relying on the manufacturers you utilize, measuring strategies and portion sizes per family.