Fluffy and flavorful, these veggie and egg muffins are a scrumptious, protein-packed breakfast. Make them forward for a fast and simple morning meal!
Savory breakfast folks, these egg muffins are for you! Fluffy, flavorful, and studded with veggies and cheese, they’re primarily little frittatas that you simply bake in a muffin pan. I really like them as a result of they’re a) lovely, b) scrumptious, and c) good for meal prep! For those who really feel like your make-ahead breakfast rotation leans too far to the candy aspect (with overnight oats, breakfast cookies, granola bars, and many others.), then you definitely’ll love having these egg muffins within the combine.
Egg Muffins Recipe Elements
Right here’s what you’ll have to make this egg muffins recipe:
- Eggs, in fact! 9 giant eggs yield the right quantity of “batter” for a 12-cup muffin tin.
- Crimson bell peppers – For a veggie punch! I really like utilizing bell peppers on this recipe as a result of they add coloration, crunch, and pure sweetness to the muffins with out releasing an excessive amount of moisture.
- Scallions – They provide the muffins a contemporary, oniony kick.
- Garlic – For a savory chew.
- All-purpose flour and baking powder – The key elements! They assist the egg muffins create a light-weight and puffy–but steady–construction as they bake. With out them, the egg muffins will collapse contained in the muffin cups.
- Feta cheese – For wealthy, salty, tangy taste.
- And salt and pepper – To make all of the flavors pop!
Discover the entire recipe with measurements under.
How one can Make Egg Muffins
These breakfast egg muffins are really easy to make! Right here’s what it is advisable to do:
First, prep your pan. Grease a 12-cup muffin tin with olive oil or spray it with cooking spray.
Subsequent, cube the bell pepper and scallions. Be certain that to cut them finely! The small items will disperse properly all through the muffins, permitting you to get just a little veggie in each chew. When all of the veggies are chopped, evenly divide them among the many muffin cups.
Then, whisk the eggs in a big bowl. Add the garlic, salt, and several other grinds of pepper, and sprinkle the flour and baking powder on high. Whisk effectively to mix, attempting to include as a lot of the flour into the egg as you may. A number of lumps will doubtless stay. That’s okay! They’ll meld into the muffins as they bake.
Evenly divide the egg combination among the many muffin cups, pouring it over the veggies. You’ll want a few scant 1/4 cup in every one!
Sprinkle with the feta, and bake! Rigorously slide the egg muffins right into a 350°F oven and bake till the eggs are puffed and set, 22 to 24 minutes. Let the muffins cool within the pan. Then, get pleasure from!
Meal Prep Egg Muffin Cups
These breakfast egg muffins are incredible on the day they’re made, so if in case you have the time to make AND eat them for breakfast in a single morning, by all means, do! They’re additionally a enjoyable addition to a brunch menu. Pair them with one thing candy, like pancakes or coffee cake, or with avocado toast and contemporary fruit!
However when you’d slightly make these egg muffins forward, that works too! They’re a terrific grab-and-go breakfast choice to maintain readily available. Retailer them for as much as 3 days in an hermetic container within the fridge, or, for longer storage, freeze them. Permit them to chill utterly earlier than transferring them to freezer-safe baggage or hermetic containers and storing them within the freezer for as much as 3 months. Pop them within the microwave to reheat!
Egg Muffin Recipe Variations
I really like this egg muffins recipe as written, however when you like, you may be happy to vary up the veggies and cheese. Earlier than you do, listed below are a couple of ideas:
- Hold the amount fixed. Don’t add greater than 2 1/2 cups diced veggies to the muffin cups.
- Chop all of it small in order that the veggies disperse all through the muffins.
- Keep away from including an excessive amount of moisture. Avoid uncooked tomato! It’s too moist to make use of in these egg muffins, and it makes them soggy (I realized the laborious approach). As an alternative, experiment with pre-cooked greens. Chopped sautéed spinach can be a pleasant addition, offered you squeeze the surplus moisture out first. Caramelized onions or my vegan mushroom “bacon” would even be scrumptious!
- Altering the cheese is easier. Don’t love feta? High off these egg muffins with shredded cheddar cheese, Parmesan cheese, or pepper jack as a substitute!
Let me know what variations you attempt!
Extra Favourite Egg Recipes
For those who love these egg muffin cups, attempt considered one of these yummy egg recipes subsequent:
Need extra wholesome breakfast concepts? Check out this post!
Breakfast Egg Muffins
Serves 12
This egg muffins recipe is wholesome and scrumptious! It is a terrific simple breakfast recipe for meal prep–see the submit above for my recommendations on learn how to retailer and reheat the muffins.
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Preheat the oven to 350°F.
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Grease a nonstick muffin tin with olive oil and evenly divide the peppers and scallions among the many muffin cups.
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In a big bowl, whisk the eggs. Add the garlic, salt, and several other grinds of pepper, then sprinkle the flour and baking powder on high. Whisk effectively to mix. It’s okay if a couple of clumps of flour stay within the combination.
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Divide the egg combination evenly into the muffin cups (you’ll use a few scant ¼ cup in every one). Sprinkle the feta on high.
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Bake for 22 to 24 minutes, or till the eggs are set. Let cool earlier than eradicating from the pan.
