In a short reel posted on Complete Meals’ Instagram web page, a smoothie is proven being made with fruit, milk, chocolate powder, and one distinctive ingredient — frozen cauliflower rice.

This may increasingly sound unusual at first, nevertheless it does make sense. Frozen cauliflower rice provides texture with out an awesome taste, chills the drink, and packs a dietary punch with out the energy and carbs.

Cauliflower is a notoriously good substitute for high-carb meals, sure we’re taking a look at you pizza crusts, making it a favourite vegetable of anybody following a weight loss plan that restricts the kind and quantity of carbs and fruit you’ll be able to eat, just like the bananas normally utilized in smoothies, for example.

To sweeten the deal, the dietary superiority of cauliflower over bananas is simple. Cauliflower offers nutritional vitamins C and Ok in copious quantities, excess of bananas do (per Healthline), and one banana has virtually 23 grams of carbohydrates, whereas cauliflower’s carb rely is negligible. And cauliflower is a cruciferous vegetable, like its cousin broccoli, which suggests it has been proven to guard towards most cancers (per National Cancer Institute).

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