In search of the right fall snack? Then you are going to LOVE these wonderful Garlic Parmesan Pumpkin Seeds! These crunchy Roast Seeds have a delicious connoisseur taste, they usually’re really easy to make!

A closeup of a bowl of Garlic Parmesan Roasted Pumpkin Seeds.

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I’ve so many glad recollections of carving pumpkins after I was a child. My mother all the time roasted the seeds after we have been completed, they usually all the time felt like one of the best fall deal with ever!

Whereas I nonetheless love that crunchy kid-friendly snack, I could not resist giving the classic recipe a grown up, connoisseur twist … and these irresistible Garlic Parmesan Pumpkin Seeds are the really divine outcome!

These Toasted Seeds are so good that you simply may end up consuming all of them earlier than your youngsters even get a chew. Though they will like them too, so perhaps you need to share a number of!

Better of all, this mouthwateringly scrumptious recipe is tremendous easy to organize. So make certain to roast an enormous batch so you could have sufficient to share with everybody.

Able to dig into this pleasant recipe? You may discover all the main points beneath!

A bowl of roasted seeds on a blue printed napkin.


These crunchy Toasted Seeds require just some components to make! This is what you will want:

  • Pumpkin Seeds – You should utilize seeds from a small pie / sugar pumpkin (like I did) or from the bigger jack-o’-lantern sort. Each will work nice.
  • Olive Oil – Further virgin olive oil provides the seeds an incredible taste and helps them get crispy whereas baking.
  • Garlic – You may want Garlic Powder to season the seeds. You would additionally use Garlic Salt, however do not add any additional salt should you do.
  • Parmesan – Savory parmesan cheese provides these seeds the tastiest taste. Be sure to make use of freshly grated cheese for one of the best outcomes.
  • Salt – If you wish to maintain issues easy, I like to recommend utilizing Kosher salt. For an incredible taste increase although, use Truffle Salt as a substitute! This flavorful seasoned salt provides this recipe an incredible connoisseur style you will really crave. It is just a little expensive, however one jar goes a looong means, and you should utilize it on every little thing from fries to my fave Baked Ricotta Dip!

This Parmesan Pumpkin Seeds recipe is of course vegetarian, gluten free, and low carb, so it makes an incredible wholesome fall snack. For a vegan possibility, strive tossing the seeds with nutritional yeast, as a substitute of parmesan.

You may Additionally Want

Earlier than you begin, collect a pointy knife to chop open the pumpkin, a spoon to scoop out the seeds, and a sheet pan to dry and roast the seeds. These sturdy baking sheets are my favourite!

How you can Make Garlic Parmesan Pumpkin Seeds

This tasty fall deal with is really easy to make! You may discover a detailed recipe card beneath, however here is an summary of the steps:

  1. Take away pulp. Begin by separating the seeds from the pulp. I discover it finest to sort out one small handful of pulp at a time. First, brush off any giant clumps of seeds, then squeeze the pulp. Extra seeds ought to come out as you do. Lastly, take away any giant clumps of pulp that is sticking to the seeds. Tip: It is not essential to rinse the seeds after eradicating the pulp (except they’re fully coated in it). So long as you take away the large chunks, they will be advantageous.
  2. Dry seeds. Unfold the seeds in a single layer on a big baking sheet, then allow them to dry for no less than half-hour. The drier the seeds are, the much less baking time they will want later. A dry exterior additionally helps the oil and garlic stick higher.
  3. Add oil, garlic, and salt. When the seeds are dry, drizzle them with olive oil and sprinkle them with garlic powder. Season them generously with salt, then combine every little thing collectively.
  4. Roast. Unfold the seeds right into a single layer, then bake them, stirring each 5 minutes. Be sure to stir them as they prepare dinner! Mixing ensures that the seeds prepare dinner evenly and get crunchy as they roast. It ought to take about 20 to 25 minutes till they’re browned and crisp. Tip: Tasting a number of seeds as they bake is one of the best ways to find out once they’re crunchy all through and completed roasting. 
  5. Prime with parmesan. When the seeds are completed roasting, take away them from the oven. Push them just a little nearer collectively, then sprinkle with the parmesan. Return to the oven and bake for an additional three to 5 minutes, or till the cheese has melted and is sticking to the seeds. Style, then season with further salt, if wanted.

And that’s all there is to it … your Garlic Parmesan Pumpkin Seeds are ready to eat! I suggest making a big batch, because they won’t last long.


These crunchy Garlic Parmesan Roasted Pumpkin Seeds are fairly good as-is! Should you really feel like experimenting although, listed here are a number of simple concepts:

  • Truffle – Exchange the common salt with Truffle Salt for an much more wonderful taste!
  • Vegan – For a vegan various, strive tossing the seeds with Nutritional Yeast as a substitute of parmesan cheese.
  • Spicy – Should you’re a spicy meals lover, you can provide this simple fall snack just a little kick by including some cayenne earlier than baking!
A bowl of the finished snack on a patterned napkin.


Saved any leftover seeds in an hermetic container, they usually’ll maintain for a pair weeks … should you can resist them for that lengthy!

Associated Recipes

Craving related recipes? Take a look at these different flavored seeds subsequent:

P.S. I’ve bought heaps extra pumpkin recipes for you strive! You may discover every little thing from sweets, like these Pumpkin Chocolate Chip Cookies and this Pumpkin Spice Steamer, to savory recipes, like this Pumpkin Pizza and this Pumpkin Risotto!

A bowl of the finished recipe on a patterned napkin.

Steadily Requested Questions

Ought to pumpkin seeds be soaked earlier than roasting?

Pumpkin seeds don’t must be soaked earlier than roasting. Whereas some recipes do name for soaking, it isn’t needed.

Are roasted pumpkin seeds good for you?

Pumpkin Seeds are a straightforward to make fall snack that is truly good for you. They comprise antioxidants, minerals, protein, wholesome fat, and produce other advantages, too. Take a look at this article from Health magazine for extra particulars.

How do you eat pumpkin seeds?

Though pumpkin seeds will be eaten uncooked, they style finest when roasted first. To take action, combine uncooked seeds with olive oil and seasonings, then bake, stirring each 5 minutes till they’re toasted and crunchy. 

What’s the quickest technique to clear pumpkin seeds?

One of the simplest ways to scrub pumpkin seeds is by working with one small piece of pulp at a time. Brush off any seeds hanging from the pulp, then gently squeeze the pulp, and the remaining seeds ought to come out. 

Why are my roasted pumpkin seeds chewy?

In case your pumpkin seeds are nonetheless chewy after roasting, that you must prepare dinner them longer. Return them to the oven, then proceed baking till they’re crunchy all through.

How lengthy can pumpkin seeds sit out earlier than roasting?

Pumpkin seeds can sit out for a number of hours (and even in a single day) earlier than roasting. This helps dry out the outside of the seeds, which that you must do earlier than baking anyway. Should you’re not planning to prepare dinner the seeds quickly, retailer them in an hermetic container in your fridge for as much as two days.

What do pumpkin seeds style like?

Pumpkin Seeds have a light, barely nutty taste. Their impartial style signifies that they may tackle the flavour of no matter you season them with.

What is the distinction between pumpkin seeds and pepitas?

The pumpkin seeds that you simply take away from jack-o’-lanterns and the pepitas that you simply discover in grocery shops are two various things. Whereas each are pumpkin seeds, pepitas come from a particular kinds of pumpkin (they’re not hulled seeds).

The baked seeds served in a white bowl.
Garlic Parmesan Pumpkin Seeds served in a bowl on a colorful napkin.

Print Recipe

Garlic Parmesan Pumpkin Seeds

These connoisseur Parmesan Pumpkin Seeds are a beautiful deal with that you will end up craving all fall lengthy!

Prep Time10 minutes

Cook dinner Time25 minutes

Complete Time35 minutes

Course: Appetizer, Snack

Delicacies: American

Servings: 16 servings

Energy: 33kcal


  • 1 cup uncooked pumpkin seeds
  • 1 tablespoon additional virgin olive oil
  • ½ teaspoon garlic powder (or extra, to style)
  • kosher salt
  • ¼ cup finely grated parmesan cheese


  • Preheat oven to 350 levels.

  • Separate seeds from pulp, then place seeds on a big baking sheet. Let dry for no less than half-hour.

  • Drizzle seeds with olive oil, sprinkle with garlic powder, and season generously with salt. Combine nicely.

  • Roast seeds, stirring each 5 minutes, till they’re toasted and crispy (about 20 to 25 minutes).

  • Sprinkle seeds with parmesan, then bake for 3 to five minutes extra, or till the cheese is melted and sticking to the seeds.

  • Style seeds, then add extra salt, if desired.

  • Let seeds cool on baking sheet, then retailer in an hermetic container till able to eat. Get pleasure from!


For much more taste, season the seeds with Truffle Salt as a substitute of kosher. 
Be happy to make use of Garlic Salt as a substitute of Garlic Powder. Simply make certain to depart out the kosher salt should you do!
One giant pie / sugar pumpkin will yield about one cup seeds, though you will get much more from the jack-o’-lantern sort. You may simply dimension the recipe up (or down) relying on what number of seeds you could have.
For finest outcomes, unfold the seeds in a single layer in your baking sheet earlier than roasting. In case you have a number of seeds, chances are you’ll even need to use two sheet pans, so they don’t seem to be too crowded. And remember to stir them as they bake.
Take a look at the data earlier than this recipe card for extra ideas, variations, and associated recipes!


Energy: 33kcal

A bowl of Garlic Parmesan Pumpkin Seeds on a colorful napkin.

Garlic Parmesan Pumpkin SeedsGarlic Parmesan Pumpkin Seeds

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