In case your objective is to be extra health-conscious within the new year, chances are high you’re slicing down on meals which might be excessive in fats and carbs. Certain, pasta might style wonderful, however let’s face it: it’s not doing all your waistline any favors.

That’s why many individuals have began turning to chickpea pasta as a substitute. However how wholesome is it, actually? We spoke to registered dietitians to see if it lives as much as the hype.

Vitamins in Chickpea Pasta

Chickpea pasta is increased in protein and fiber in contrast with conventional pasta, and it is a good supply of iron. Chickpea pasta additionally accommodates potassium, B nutritional vitamins and magnesium, Jamie Nadeau, registered dietitian nutritionist, explains. Legumes like chickpeas are extremely nutrient-dense meals and a terrific addition to your weight loss plan.

Associated: These Roasted Honey Cinnamon Chickpeas are a Healthy and Delicious Snack

“Because it’s comprised of beans, chickpea pasta is loaded with vitamins together with vitamin B6, folate, potassium, iron and even some calcium,” says Kim Kulp, RDN, proprietor of the Intestine Well being Connection in Novato, CA. “It’s a major supply of protein and fiber, nearly double what’s in white or entire wheat pasta. Chickpea pasta accommodates two health-promoting forms of fiber, each soluble and insoluble.”

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