It’s a standard false impression that something bitter is not going to be liked by the palate, ever! However relating to Bitter Gourd or Bitter Melon (Karela in Hindi), it’s completely a unique ball recreation. Identical to this superior Bitter Gourd Pickle which might actually blow your thoughts. You also needs to do this Karela Pickle as a result of it’s made in a really completely different means as in comparison with the common Indian pickles.
About Bitter Gourd Pickle
If you happen to like bitter gourd/bitter melon/bitter apple, you’ll love this pickle. I’d wish to assume that even in the event you don’t, this Karela Pickle will allow you to change that outlook in direction of this actually marvelous vegetable. Additionally, strive these yum Bitter Gourd Curry and Stuffed Bitter Gourd recipes.
I tailored this Bitter Gourd Pickle recipe from a Hindi cookbook which solely options pickle recipes. This ebook got here as a complimentary reward a few years in the past, with the bottle of Dhara Mustard Oil that I bought from the market.
Although the unique recipe known as for using sesame oil and vinegar. I substituted each these with mustard oil and apple cider vinegar. You possibly can additional use sunflower oil instead of the mustard oil.
You will need to additionally take note to prep the bitter gourd effectively earlier than utilizing it for pickling. Wash, slice and take away the seeds.
Chop, sprinkle salt on prime, combine effectively and maintain it for about half-hour. Then, squeeze the salted bitter melon slices, discard the juices and rinse as soon as once more. Drain effectively and use.
My dad and mom love this Karela Pickle, and so do I. So, at any time when they go to us, I at all times give them some jars full of this distinctive pickle.
Why this recipe works
This Karela Pickle additionally makes use of different easy and primary substances like fenugreek seeds, mustard seeds, inexperienced chilies and garlic, that are quite common in virtually any and each Indian kitchen. You possibly can prepare dinner this pickle on the range prime after which retailer it in a bottle.
Initially, the bitter style of the karela is kind of dominant within the pickle. However when this Bitter Gourd Pickle is stored for some days, this distinguished bitterness mellows and lessens because the bitter notes of the vinegar take over.
And don’t assume a lot about consuming this Karela Pickle and what to pair it with. It goes amazingly effectively with any common Indian rice meals – rasam-rice, curd rice, sambar-rice, dal-rice, kadhi-rice, and so forth. And in any other case too.
Step-by-Step Information
Find out how to make Bitter Gourd Pickle
1. Firstly, rinse 250 grams bitter gourd effectively. If there are bruises on the pores and skin, then you may barely peel off that half.
Slice the bitter gourd into two halves vertically, and take away the seeds. Chop the bitter gourd in small chew dimension items.
Sprinkle salt on the chopped bitter gourd and blend effectively. Hold this bitter gourd-salt combination apart for half-hour.
After half-hour, squeeze the salted bitter gourd and discard the juices. Rinse as soon as once more with water. Drain effectively and maintain apart.
2. Warmth ¼ cup or 4 tablespoons mustard oil until it begins to smoke on medium-low to medium warmth. Add 1 teaspoon fenugreek seeds and 1 teaspoon mustard seeds.
3. As soon as the seeds crackle, add 8 to 9 thinly sliced garlic cloves and fry for 10 to 12 seconds.
4. Then, add 5 to six slit inexperienced chilies and fry for 30 seconds.
5. Add the bitter gourd items to the pan.
6. Stir and sauté the bitter gourd for 7 to eight minutes on low to medium warmth. Then, add 150 ml apple cider vinegar or white vinegar and salt as required.
7. Carry the pickle combination to a boil. This may take about 3 to 4 minutes. Add ½ teaspoon purple chili powder. Combine and swap off the warmth.
8. Place the pan apart and let this pickle combination cool. Cowl the pan with a cotton serviette as a substitute of lid as we don’t need condensation droplets on the lid.
The pickle can have some vinegar and won’t be dry. After storing, the Bitter Gourd Pickle will mature in a number of weeks. However you may have it immediately as soon as cooled.
You too can enable it to mature for two to three days. On this case, you may refrigerate the pickle.
9. As soon as cooled, switch the Karela Pickle in a clear sterilized jar with a clear non reactive spoon.
Shut the jar air-tight and maintain it within the fridge. Serve the Bitter Melon Pickle at any time when required. It stays good for 3 months in refrigeration.
Karela – A bittersweet emotion
Karela is a bitter veggie, however extremely used within the culinary area internationally. It additionally has immense medicinal makes use of. As an example, many African and Asian natural drugs techniques have been utilizing it since a very long time.
Illnesses like abdomen points are believed to have been handled with bitter gourd in Turkish folks cures. In India, it’s recognized to be actually good for the therapy of diabetes, respiratory and pores and skin ailments, rheumatism, ulcers, gout, and so forth.
Culinarily, these are a few of the standard makes use of of the not so standard bitter gourd:
- Chinese language delicacies makes use of bitter gourd in stir-fries, dim sums, natural teas and soups. Some Chinese language beers additionally use this veggie as a bittering agent in beers. This vegetable can also be used extensively in Japanese, Vietnamese, Indonesian, Thai, Filipino and Mauritian cuisines.
- In India, you may have karela within the fried kind, made into curries, sabzis or full of spices. Many dishes in South Indian delicacies like ‘thoran,’ ‘theeyal,’ ‘pachadi,’ and so forth. have bitter gourd in them.
- It is usually popularly utilized in Maharashtrian and Goan cuisines, the place bitter gourd is called ‘karle’.
- ‘Tetor dal’ and ‘shukto’ are a few of the preparations in Bengali delicacies by which using bitter gourd is totally important.
- ‘Tite karele’ or bitter melon, as recognized in Nepal is consumed within the type of a pickle. This Bitter Gourd Pickle is one other means you may get pleasure from it.
- Burmese delicacies has bitter gourd sautéed with shrimps and different substances is served as an accompaniment to foremost dishes. This can be a standard avenue meals in Burma.
- Sri Lankan delicacies has the ‘karawila sambol,’ ‘karawila curry’ and ‘karawila juice’ as well-known bitter gourd preparations.
Extra Indian Pickle Recipes To Attempt!
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Bitter Gourd Pickle | Bitter Melon Pickle (Karela Pickle)
This Bitter Gourd Pickle recipe also called Karela Pickle is simple and fast to make. It’s made with tender Bitter Melon slices cooked and pickled in a mixture of mustard oil, spices and vinegar.
Prep Time 40 minutes
Cook dinner Time 15 minutes
Whole Time 55 minutes
Stop your display from going darkish whereas making the recipe
Firstly, rinse the bitter gourd effectively. If there are bruises on the pores and skin, then you may barely peel off that half. No must peel your complete bitter gourd.
Slice the bitter gourd vertically and take away the seeds. Chop the bitter gourd into small items.
Sprinkle some salt on the chopped bitter gourd and blend effectively. Hold this bitter gourd-salt combination apart for half-hour.
After half-hour, squeeze the salted bitter gourd and discard the juices. Rinse as soon as once more in contemporary water. Drain all of the water and set the bitter gourd slices apart.
On medium-low to medium flame, in a pan, warmth mustard oil until it begins smoking. Add mustard seeds, fenugreek seeds and fry until the seeds crackle.
Add sliced garlic and fry for 10 to 12 seconds. Then, add inexperienced chilies and fry for 30 seconds.
Subsequent, add chopped bitter gourd and sauté for 7 to eight minutes on low to medium-heat.
Add white vinegar and salt. Stir and convey the pickle combination to a boil. This may take about 3 to 4 minutes.
Add purple chili powder. Stir once more and swap off the warmth. Set the pan apart and let the combination cool.
Cowl the pan with a cotton serviette as a substitute of lid as we do not need condensation droplets on the lid.
When fully cooled, pour the Bitter Gourd Pickle in a clear sterilized jar.
Shut the jar with its lid and maintain it within the fridge.
Serve Karela Pickle with an Indian meal like dal-rice, sambar-rice, curd rice or kadhi-rice.
- Use tender and inexperienced bitter melons. Don’t use bitter gourd which have ripened. Ripe bitter melons can have a yellow outer and an orange or purple colour from inside.
- Observe that the approximate diet data is for your complete bitter gourd pickle comprised of this recipe.
Vitamin Details
Bitter Gourd Pickle | Bitter Melon Pickle (Karela Pickle)
Quantity Per Serving
Energy 688 Energy from Fats 513
% Each day Worth*
Fats 57g88%
Saturated Fats 7g44%
Polyunsaturated Fats 12g
Monounsaturated Fats 33g
Sodium 3114mg135%
Potassium 912mg26%
Carbohydrates 36g12%
Fiber 17g71%
Sugar 8g9%
Protein 6g12%
Vitamin A 1479IU30%
Vitamin B1 (Thiamine) 0.2mg13%
Vitamin B2 (Riboflavin) 0.2mg12%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 0.5mg25%
Vitamin C 245mg297%
Vitamin E 1mg7%
Vitamin Okay 2µg2%
Calcium 120mg12%
Vitamin B9 (Folate) 188µg47%
Iron 3mg17%
Magnesium 70mg18%
Phosphorus 160mg16%
Zinc 3mg20%
* P.c Each day Values are primarily based on a 2000 calorie food regimen.
This Bitter Gourd Pickle recipe put up from the weblog archives first revealed in January 2014 has been republished and up to date on December 2022.
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