I’ve a brand new love and respect for cashew cream sauce.

My household of 4 has been vegan for 11 years. Once I first grew to become vegan, I prevented these wealthy sauces as a result of I assumed all fat had been unhealthy.

I’ve discovered my vegan journey to be a studying expertise.

For instance, I discovered from Medical News Today that cashews are healthy in reasonable amounts In actual fact, there are lots of causes to eat cashews.

Sure they make scrumptious creamy sauces, however they’re good for you.

Cashews additionally:

  • include heart-healthy fat and plant proteins.
  • present antioxidants that assist cut back irritation and defend us from illnesses.
  • have been proven to be helpful to coronary heart well being, and assist decrease blood stress, triglycerides and ldl cholesterol.
  • enhance artery well being, making them extra versatile and fewer liable to blood clots.

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