Don’t throw ‘em out!
Bananas are healthy and comparatively cheap, which is particularly necessary within the midst of inflation and rising food prices. Nevertheless, as banana consumers possible know, the candy fruits don’t have the longest shelf life and might turn out to be overripe in a matter of days, relying on what state they had been in while you bought them and how you store them.
Whereas it may be tempting to toss that bunch of quickly browning bananas or bake some scrumptious banana bread, we’re right here to let you know that there are much more fascinating makes use of for the ready-to-eat fruit, particularly since ripe bananas are sweeter than their much less ripe counterparts. Positive, sliced bananas work nice on top of oatmeal, stuffed in a crepe, and even pureed and used instead of eggs in lots of truffles, fast breads, muffins, and brownies, however we’re kicking it up a notch and sharing recipes for smoothies, banana ice cream, and extra. So seize these ripe bananas and prepare to whip up one thing actually tasty.
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Chocolate Banana Bites
In the event you’ve ever had a frozen banana, you recognize that it’s ridiculously tasty and surprisingly versatile. For this recipe, you’ll seize some ripe bananas, (although not ones which are too mushy, as a result of they received’t maintain their form very properly) slice them into coin-sized items, put almond butter between two slices, freeze ‘em, and dip them in melted chocolate. Maintain these bites within the freezer for each time you may have a yearning for one thing candy.
Skillet Banana Pancake
Utilizing ripe bananas on this recipe yields a fluffy and candy dish that’s mainly dessert for breakfast. Not solely is there a banana within the pancake batter, however you’ll caramelize two further bananas to position on high of the completed meal together with toasted coconut and whipped cream.
Kale Smoothie With Pineapple and Banana
Mix a candy, ripe banana with some coconut milk, kale, and chopped pineapple for a tropical smoothie that’s the proper approach to begin your day. Along with the vitamin C and manganese you’ll get from the banana, the opposite components deliver vitamin K, iron, and extra.
Entire-Grain Banana Muffins
Go forward and mash some ripe bananas to whip up these healthy-ish muffins, that are additionally made with flax meal and Greek yogurt, and topped with sliced almonds. Maintain some muffins readily available for a fast snack, or slice a muffin and slather some almond butter on both aspect for a easy breakfast
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Banana Ice Cream
In the event you’re craving some ice cream however don’t have the time or power to exit and purchase a pint, attain for these ripe bananas as a substitute. Imagine it or not, all it’s good to make this DIY dessert is a number of ready-to-eat bananas, which you’ll slice, freeze, mix, and freeze once more.
Banana Peel Bacon
Most recipes that decision for bananas require the candy flesh beneath the peel, however you’ll be able to cook dinner with banana peels (ripe or in any other case) as properly. As many TikTok users could already know, the normally discarded peels might be reworked into plant-based bacon with a little bit assist from loads of spices comparable to Worcestershire sauce, soy sauce, and garlic powder.
PB&J In a single day Oats
This overnight oats recipe is filled with oats, chia seeds, almond milk, yogurt, peanut butter, and honey. Prime every serving off with strawberry jam, thinly sliced banana items, and chopped peanuts for a satiating breakfast.
Banana Pudding Pie Bars With Meringue
For this impressive dessert, a buttery Nilla Wafer crust is topped with sliced bananas, then smothered with do-it-yourself vanilla pudding and layered with extra cookies. As soon as the filling units within the fridge, the pie is topped with a mile-high meringue that you will toast to perfection.
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Espresso-Tahini Smoothie
In case your ripe bananas are a day or two away from being unusable, go forward and slice them and put them within the freezer to cease the ripening course of. Then, use these frozen slices on this smoothie, which additionally options oat milk, espresso, and avocado.
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