11 Best Healthy Frozen Pizzas of 2022, According to Dietitians

Our registered dietitians evaluated dozens of frozen pizzas, specializing in ingredient lists, sodium and sugar counts, in addition to fiber and protein content material. We additionally took under consideration cooking occasions, texture, style and total meals high quality. Our prime picks accommodate for all kinds of dietary preferences, from high-fiber and high-protein choices to gluten-free and dairy-free choices. Testers weighed in on taste, ease of making ready the pizzas and extra.

When selecting a wholesome frozen pizza, begin by contemplating what you wish to obtain. In case your aim is primarily about lowering your carbohydrate consumption, you may wish to take into account among the veggie choices on this listing. In case your aim is to extend your fiber consumption, legume-based pizza could possibly be an important place to start out. In case you are searching for frozen pizza much like conventional pizza or are coping with choosy eaters, we advocate the wheat crust, which gives a extra acquainted expertise.

Many frozen ready meals are loaded with sodium, fats and added sugars. Be sure that to concentrate to labels and search for complete meals elements, like crusts made with complete grains, legumes and greens like cauliflower and broccoli crusts. Sassos says to remember that crust and tomato sauce could be a sneaky supply of sugar as nicely, so intention for pizza choices which have lower than 4 grams of whole sugar. Take word that pizza will be carbohydrate heavy, so spherical out the meal by including additional lean protein and veggies or a salad on the aspect for the added vitamins and fiber.

As a dietitian and coming from an Italian background, Amy Fischer is nicely positioned as an professional within the subject of wholesome pizza alternate options. She is at all times searching for methods to get extra fiber, veggies and legumes in her weight loss plan and she will’t cross up a wholesome car for sauce. She has labored as a recipe developer for a number of meals firms, and she or he additionally has in depth expertise within the business aspect of the meals enterprise.

Whereas researching this text, Amy labored carefully with Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, the Deputy Director of the Good Housekeeping Institute Diet Lab who handles all diet content material, product testing and analysis. Rising up with a household within the restaurant enterprise, Sassos was capable of mix her diet experience with culinary abilities taught to her by her mom and grandmother. She is an avid residence prepare dinner and a meal prep professional, and she or he is captivated with incorporating distinctive flavors from totally different cuisines into her dishes.