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Pizza is a meals that brings folks collectively and has been a Friday evening staple for generations. However, with busy schedules, typically reaching into the freezer for a frozen pizza is a neater choice. Sadly, in the event you’re not making it your self at residence, the energy can shortly add up. That’s the place among the newer and more healthy frozen pizzas can save the day.

“Frozen pizza is the final word fast dinner hack, but it surely’s not at all times the healthiest resolution,” says Stefani Sassos, MS, RDN, CDN, Deputy Diet Director for the Good Housekeeping Institute. “An increasing number of choices are popping up within the frozen aisle which might be providing more healthy alternate options to conventional consolation meals, pizza included.” When looking for pizza, Sassos recommends searching for thinner crusts since extra dough usually means extra energy and carbs. She provides that it is essential to pay shut consideration to the serving dimension of the pizza you buy. Some manufacturers provide a mere quarter of a pie as a a full serving, whereas others go for the entire pie as one serving. “Do not forget that in the event you eat two servings, you’ll need to double the sodium counts and extra, so pay attention to this, particularly in case you are attempting to observe a heart-healthy weight loss plan.”

Registered dietitians within the Good Housekeeping Institute Nutrition Lab examined dozens of frozen pizza choices, analyzing diet details, ingredient lists, style, texture, cooking occasions and extra. Our prime picks for the perfect wholesome frozen pizza have about 30 grams of internet carbs or much less, lower than 4 grams of whole sugar and fewer than 600 milligrams of sodium per serving. We prioritized excessive fiber and excessive protein picks as nicely. Our specialists seemed for minimal ingredient lists and picks with higher high quality and style profiles. Listed here are our picks for the 11 finest wholesome frozen pizza choices, in line with dietitians and testers.

Our prime picks:

You possibly can study extra about how we consider frozen pizza — together with ideas for selecting the perfect pie for you — on the finish of this information. On the lookout for extra wholesome frozen choices? Try our information to the best healthy frozen meals on the grocery store.

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Greatest General Wholesome Frozen Pizza

Amy’s Pizza

Margherita Skinny Crust

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Serving dimension 1/3 pizza
Diet details (per serving) 270 energy, 12g fats, 4g sat fats, 540 mg sodium, 31g whole carb, 2g fiber, 4g whole sugar, 2g added sugar, 10g protein

Greatest Chickpea Frozen Pizza


Margherita Pizza

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Serving dimension 1/2 pizza
Diet details (per serving) 390 energy, 17 g whole fats, 8 g sat fats, 20 mg ldl cholesterol, 690 mg sodium, 48 g carb, 7 g fiber, 4 g whole sugars, 0 g added sugars, 16 g protein

Greatest Cauliflower Frozen Pizza


Margherita Stone-Fired Cauliflower Pizza

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Serving dimension 1/2 pie
Diet details (per serving) 350 energy, 14g fats, 5g saturated fats, 540mg sodium, 44g whole carb, 3g fiber, 4g whole sugar, 1g added sugar, 12g protein

Greatest Excessive Protein Frozen Pizza


Supreme Veggie Pizza on a Cauliflower Crust (4 Pizzas)

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Serving dimension: 1/2 pie
Diet details (per serving): 290 energy, 19g fats, 11g sat fats, 730mg sodium, 8g whole carb, 2g fiber, 3g whole sugar, 0g added sugar, 21g protein

Greatest Paleo Frozen Pizza Crust


Bare Pizza Crust

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Serving dimension 1/3 crust
Diet details (per serving) 240 energy, 16g fats, 6g sat fats, 430mg sodium, 19g whole carb, 3g fiber, 1g whole sugar, 1g added sugar, 4g protein

Greatest Low-Carb Frozen Pizza

Outer Aisle

Cauliflower Pizza Crusts and Wraps

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Serving dimension: 1 piece
Diet details (per serving): 120 energy, 6g fats, 3g saturated fats, 260mg sodium, 4g whole carb, 1 g fiber, 1g whole sugar, 0g added sugar, 10g protein

Greatest Broccoli Frozen Pizza

Mosaic Meals

Broccoli Crust (2 Crusts)

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Serving dimension 1/2 crust
Diet details (per serving) 180 energy, 0.5 g whole fats, 0 g sat fats, 0 mg ldl cholesterol, 240 mg sodium, 38 g carb, g fiber, 4 g whole sugars, 0 g added sugars, 4 g protein

Greatest Vegan Frozen Pizza

Candy Earth

Veggie Lover’s Pizza

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Serving dimension 1/3 pizza
Diet details (per serving) 210 energy, 6 g whole fats, 2.5 g sat fats, 0 mg ldl cholesterol, 330 mg sodium, 32 g whole carb, 5 g fiber, 3 g whole sugars, <1 g added sugars, 6 g protein

Greatest Wholesome Frozen Pizza Bites

Snow Days

Cheese Pizza Bites

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Serving dimension 5 items
Diet details (per serving) 240 energy, 13 g whole fats, 6 g sat fats, 100 mg ldl cholesterol, 450 mg sodium, 28 g carb, 5 g fiber, 2 g whole sugars, 0 g added sugars, 7 g protein

Greatest Wholesome Frozen Pizza Rolls

Brazi Bites

Cheese & Uncured Pepperoni Pizza Bites (4 Pack)

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Serving dimension 3 bites
Diet details (per serving) 250 energy, 15 g whole fats, 5 g sat fats, 50 mg ldl cholesterol, 620 mg sodium, 21 g carb, <1 g fiber, 2 g whole sugar, 0 g added sugar, 8 g protein

Greatest Wholesome Frozen Pizza Pocket


Uncured Pepperoni Pizza Pocket

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Serving dimension 1 pocket
Diet details (per serving) 340 energy, 11 g whole fats, 5 g sat fats, 15 mg ldl cholesterol, 560 mg sodium, 37 g whole carb, 1 g fiber, 3 g whole sugars, 0 g added sugars, 9 g protein

How we chosen the perfect wholesome frozen pizzas

Our registered dietitians evaluated dozens of frozen pizzas, specializing in ingredient lists, sodium and sugar counts, in addition to fiber and protein content material. We additionally took under consideration cooking occasions, texture, style and total meals high quality. Our prime picks accommodate for all kinds of dietary preferences, from high-fiber and high-protein choices to gluten-free and dairy-free choices. Testers weighed in on taste, ease of making ready the pizzas and extra.

How to decide on the perfect wholesome frozen pizza for you

When selecting a wholesome frozen pizza, begin by contemplating what you wish to obtain. In case your aim is primarily about lowering your carbohydrate consumption, you may wish to take into account among the veggie choices on this listing. In case your aim is to extend your fiber consumption, legume-based pizza could possibly be an important place to start out. In case you are searching for frozen pizza much like conventional pizza or are coping with choosy eaters, we advocate the wheat crust, which gives a extra acquainted expertise.

Many frozen ready meals are loaded with sodium, fats and added sugars. Be sure that to concentrate to labels and search for complete meals elements, like crusts made with complete grains, legumes and greens like cauliflower and broccoli crusts. Sassos says to remember that crust and tomato sauce could be a sneaky supply of sugar as nicely, so intention for pizza choices which have lower than 4 grams of whole sugar. Take word that pizza will be carbohydrate heavy, so spherical out the meal by including additional lean protein and veggies or a salad on the aspect for the added vitamins and fiber.

Why belief Good Housekeeping?

As a dietitian and coming from an Italian background, Amy Fischer is nicely positioned as an professional within the subject of wholesome pizza alternate options. She is at all times searching for methods to get extra fiber, veggies and legumes in her weight loss plan and she will’t cross up a wholesome car for sauce. She has labored as a recipe developer for a number of meals firms, and she or he additionally has in depth expertise within the business aspect of the meals enterprise.

Whereas researching this text, Amy labored carefully with Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, the Deputy Director of the Good Housekeeping Institute Diet Lab who handles all diet content material, product testing and analysis. Rising up with a household within the restaurant enterprise, Sassos was capable of mix her diet experience with culinary abilities taught to her by her mom and grandmother. She is an avid residence prepare dinner and a meal prep professional, and she or he is captivated with incorporating distinctive flavors from totally different cuisines into her dishes.

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