It’s sizzling on the market, and I’m craving a cool and fruity refreshment! In scanning our archives, I discovered this cool pineapple coconut smoothie recipe that was initially shared with us by the very candy Julie Hasson. It’s pineapple heavy with simply sufficient coconut milk beverage (or coconut milk!) for a evenly creamy end.
This Pineapple Coconut Smoothie is a Refreshing Dairy-Free Mix
This dairy-free pineapple coconut smoothie is loaded with vitamin C, which could be very important for bone health. However it additionally accommodates bromelain, a bunch of enzymes discovered solely in pineapple. Bromelain is utilized in many digestive dietary supplements, and is touted for anti-inflammatory benefits. However much more vital, pineapple tastes wonderful! Listed below are some fast FAQs for the substances and recipe customization.
What’s Coconut Milk Beverage?
Coconut milk beverage is a milk different. It’s bought in cartons and is nice for consuming straight up, cereal, smoothies, and recipes. It’s mainly a watered down model of normal coconut milk.
Can I Use a Totally different Milk Various?
Sure! If you’d like a coconut-free pineapple smoothie, swap in your favourite milk different.
Can I Use Common Coconut Milk?
You’ll be able to. I counsel gentle canned coconut milk, to maintain this mix on the hydrating aspect. However you should utilize common, full-fat coconut milk, or use half coconut milk, half water to imitate gentle coconut milk.
What Different Add-Ins are Good on this Pineapple Coconut Smoothie?
We’ve used each plain and vanilla dairy-free protein powder. Use pea protein or collagen for a creamier mix, or egg white protein if you would like a “Julius” vibe. Different good add-ins embody floor flaxseed or powdered dietary supplements, like calcium, magnesium, or dairy-free probiotics. You too can add some greens, like spinach or kale. Pineapple has a beautiful capacity to overpower greens and powders to a point.
Particular Eating regimen Notes: Pineapple Coconut Smoothie
By substances, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, and usually high meals allergy-friendly.
For a paleo pineapple coconut smoothie, make sure to use a paleo-approved sweetener.
Dairy-Free Pineapple Coconut Smoothie
Writer: Julie Hasson
Recipe sort: Drinks
- 1 cup frozen pineapple
- ½ cup plain unsweetened coconut milk beverage or gentle canned coconut milk
- ½ cup pineapple juice or orange juice
- ½ cup ice
- 2 tablespoons agave nectar or sugar, or to style
- In a blender, mix the pineapple, coconut milk beverage, orange juice, and ice, and mix till easy, thick and creamy. If smoothie is simply too thick, add a bit bit extra coconut milk beverage and mix till easy. If smoothie just isn’t thick sufficient, add extra ice as wanted.
- Serve immediately. If desired, garnish the smoothie with a sprinkle of sweetened dried coconut.
See my notes within the put up above for including wholesome oomph to this already nutritious deal with.
Serving dimension: ½ batch Energy: 142 Fats: 2.4g Saturated fats: 2g Carbohydrates: 31.9g Sugar: 26.4g Sodium: 2mg Fiber: 1.8g Protein: .7g