When the temperatures begin to soar, the very last thing you need to do is activate the range at breakfast. And with recent fruit overflowing at farm stands and the grocery retailer, you merely want a blender and your creativeness to give you a complete host of refreshing smoothie concepts. A strawberry-banana smoothie is a basic mixture, yielding a reasonably pink concoction that’s candy and satisfying for each youngsters and adults. The recipe right here makes only a single portion, however it may simply be scaled as much as serve a number of family members. Or make a giant batch and decant it right into a glass pitcher to supply at your subsequent brunch celebration for weekend visitors or on the holidays.
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What number of energy are in a strawberry-banana smoothie?
A modest serving of strawberry-banana smoothie, as discovered within the recipe right here, received’t price you a lot energy in any respect. In reality, this explicit smoothie is actually simply the fruit and a few low-fat milk blended along with just a few ice cubes.
As for the precise calorie depend, when made merely, a strawberry-banana smoothie will often whole round 130 energy. Take into account that this quantity will enhance if the portion you’re ingesting will get too large. For instance, a 16-ounce strawberry-banana smoothie may high out at greater than 400 energy.
In the event you’re hoping to maintain the calorie depend low for the smoothie you need, persist with recipes that embrace simply the fruit and milk, and take note of the serving quantity listed with the recipe’s steps and components.
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Is a strawberry-banana smoothie good for weight reduction?
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A strawberry-banana smoothie can actually be part of a weight loss plan, particularly for those who’re cautious with the ingredients you use and the portions you consume. To assist enhance the satiety your smoothie gives, it’s a good suggestion so as to add some protein into the combo.
You would possibly think about including plain greek yogurt, which additionally provides creamy texture, or a little bit of nut butter, like almond or peanut. Seeds (chia, pumpkin) may also up the protein and fiber in a strawberry-banana smoothie. And remember to nix further sugar from honey or maple syrup—the fruit alone is often candy sufficient, particularly for those who’re utilizing very ripe bananas.
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Strawberry-banana smoothie components
- 3 massive strawberries, sliced
- 1 ripe banana
- ½ cup 2% milk
- 4 ice cubes (add extra if wanted)
Methods to make a strawberry-banana smoothie
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- Place all components in a blender and mix on medium velocity till the combination is clean and frothy.
- Serve with sliced strawberries on high and a sprig of recent mint.
Greatest ideas for making smoothies at dwelling
Making a smoothie at dwelling is so simple as tossing components into the blender and pushing a button. However making a extremely superior one requires just a few good ideas. Right here’s how you can do it:
- Reduce with care. Even for those who personal a brilliant highly effective blender, this gadget will chop fruits and veggies higher when the items are uniformly sized (learn: no large chunks).
- Select frozen fruits. Contemporary fruits are nice, after all, but when one ingredient is frozen, you’ll obtain a thickened, icy texture that’s a bit higher than an all-fresh smoothie.
- Add some avocado. You’ll acquire wholesome fiber from avocado added to the blender in addition to extra of that wealthy and clean mouth really feel that’s so scrumptious on this drink.
- Serve it in model. Select a tall glass and a reusable steel straw and luxuriate in your strawberry-banana smoothie simply as you’d an actual meal on a plate. It’s also possible to garnish your drink with just a few sliced berries on high or a sprig of mint!
Have to eat and get out the door in seconds flat? Take a look at these quick and easy breakfast recipes when your mornings are squeezed for time.
