For many years, Chinese language hen salad has been one in all my go-to orders at eating places. Oddly, I hardly ever, if ever, order it at Asian eating places. Nevertheless it’s typically a very good dairy-free choice on American-style or chain menus. We eat out rather a lot much less lately, so I lately began craving this flavorful dish. Happily, it’s very straightforward and cheap to make! This specific recipe can be nice for gluten-free and nut-free dietary wants.

Chinese Chicken Salad Recipe - Fresh, Flavorful, and Budget-Friendly for Dairy-Free, Gluten-Free Dinners

Chinese language Hen Salad on Funds for Dairy-Free, Gluten-Free Dinners

I initially shared this recipe again in 2009, however since I’ve began making it once more, I’ve determined to replace it. Listed here are a number of ingredient notes and suggestions to assist customise your excellent Chinese language Hen Salad.

  • Sweetener: Brown sugar is my favourite in this kind of recipe, however honey, agave nectar, maple syrup, or plain previous sugar additionally style scrumptious.
  • Oil: The sesame oil provides richness and taste, so I extremely suggest utilizing it until you’re allergic. However be happy to make use of your favourite salad oil for the bottom oil. I simply lean towards olive or neutral-tasting oils.
  • Greens: There aren’t any guidelines. Basically, I like so as to add crunchy inexperienced and/or crimson shredded cabbage, however I combine up the opposite greens. You need to use Napa cabbage, romaine lettuce, butter lettuce, spinach, and so on. Most greens go properly with the daring flavors of Chinese language hen salad. And I received’t inform for those who resolve to make use of bagged coleslaw combine and pre-cut greens. Confession: I’ve completed it many occasions. No judgement right here.
  • Optionally available Add-Ons: If serving 4 or extra individuals, I wish to set all the elective toppings out in bowls. However whether it is only a occasion of two or three, I normally select a number of primarily based on the group tastes. On this case, I’d do sliced almonds or chow mein noodles, water chestnuts or cucumber, cilantro or inexperienced onion, and so on. Basically, I deal with protecting the textural bases. dairy-free Chinese language hen salad ought to have a stability of tender, juicy, and crunchy parts, in my view.

Chinese Chicken Salad Recipe - Fresh, Flavorful, and Budget-Friendly for Dairy-Free, Gluten-Free Dinners

Particular Weight loss plan Notes: Chinese language Hen Salad

By substances, this recipe is dairy-free / non-dairy, egg-free, optionally gluten-free, optionally nut-free, and peanut-free.

For a vegan Chinese language Salad, substitute extra-firm tofu for the hen. Marinate it and prepare dinner as you’ll for the hen.

Dairy-Free Chinese language Hen Salad



Recipe kind: Entree

Delicacies: Chinese language

  • 1 pound boneless skinless hen breasts
  • 1 tablespoon soy sauce or gluten-free tamari
  • 1 teaspoon sesame oil
  • 1 giant garlic clove, crushed or minced
  • ⅓ cup rice vinegar (unseasoned)
  • 3 tablespoons soy sauce or gluten-free tamari
  • 2 tablespoons brown sugar or sweetener of alternative
  • 1½ teaspoons sriracha or chili-garlic Sauce
  • 1 teaspoon minced contemporary ginger
  • 2 tablespoons peanut, olive, or grapeseed oil
  • 1 teaspoon sesame oil
  • 8 to 10 cups greens (I exploit a mixture of standard salad greens and cabbage)
  • 1 giant carrot, shredded or julienned
  • 1 crimson bell pepper, thinly sliced or chopped
  • 1 cucumber, thinly sliced
  • ¼ to ½ cup sliced water chestnuts
  • 1 (11-ounce) can mandarin oranges, drained
  • ¼ cup sliced almonds
  • ½ cup crispy chow mein noodles (not gluten-free)
  • 2 tablespoons sesame seeds
  • ¼ cup contemporary cilantro, chopped
  • 2 inexperienced onions, thinly sliced
  1. If the hen breasts are thick, butterfly them. Place the hen in a single layer in a glass baking dish.
  2. In a small bowl, whisk collectively the soy sauce, sesame oil, and garlic. Drizzle this combination over the hen.
  3. When you have time, permit the hen to marinade for at the least half-hour or in a single day. If not, pop them within the oven as quickly because it preheats.
  4. Preheat your oven to 350ºF.
  5. Bake the hen for 25 to half-hour, or till it’s cooked via. The juices ought to run clear, however watch out to not overcook the breasts, as they’ll simply dry out.
  6. Slice the hen into bite-sized items or shred it with two forks.
  1. In a small bowl, whisk collectively the vinegar, soy sauce or tamari, sugar, sriracha or garlic sauce, and ginger.
  2. Drizzle the oils into the dressing whereas whisking.
  1. Add the greens, carrots, bell pepper, and cooked hen to a big bowl.
  2. Drizzle on the dressing and toss to coat.
  3. Add any Optionally available Add-Ons that you just like and briefly toss the substances collectively. Or, serve the add-ons in small bowls and let individuals select their very own garnishes.
  4. Divide the salad between 4 plates, to serve.

Serving dimension: ¼ salad with out choices Energy: 384 Fats: 18g Saturated fats: 3.7g Carbohydrates: 16.8g Sugar: 9.9g Sodium: 1051mg Fiber: 3.5g Protein: 35.9g


Extra Dairy-Free Entrée Salad Recipes

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Keto Dairy-Free Caesar Salad Recipe with Homemade Crunchy Cumin-Spiced Pecans and Creamy Caesar Dressing. Gluten-free, grain-free, soy-free, sugar-free.

Speedy Chicken Burrito Salad Bowls

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Vegan Ranch Salad with BBQ Roasted Cauliflower 

Vegan Ranch Salad Recipe with BBQ Roasted Cauliflower from Vegan Buddha Bowls (also Gluten-Free, Grain-Free, Soy-Free, Nut-Free Option)

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