This mild and wholesome dish is ideal when loved al fresco. Skate is topped with a refreshing tomato French dressing and scrumptious with new potatoes.
Commercial – Proceed Studying Under
Cal/Serv:
646
Makes:
2
servings
Prep Time:
0
hours
30
minutes
Cook dinner Time:
0
hours
25
minutes
Whole Time:
0
hours
55
minutes
x 250-300g skate/ray wings, see GH Tip
tbsp.
non-pareilles capers, drained
-2tbsp lemon juice, to style
For the tomato French dressing
small garlic clove, finely chopped
2tsp purple wine or sherry vinegar
tsp.
purple wine or sherry vinegar
Handful basil leaves, finely shredded
This ingredient buying module is created and maintained by a 3rd celebration, and imported onto this web page. You might be able to discover extra details about this and related content material on their site.
- First, make the tomato French dressing. Rating a shallow cross within the backside of the tomatoes utilizing a pointy knife. Put right into a small heatproof bowl and canopy with just-boiled water. Go away for 30sec then carry out utilizing a slotted spoon and plunge into chilly water to chill.
- Drain, peel, halve and deseed the tomatoes, then finely chop. Warmth the oil, garlic and vinegar in a small pan over low warmth for 2min, till aromatic. Take away from warmth and gently stir within the chopped tomato, basil and loads of seasoning. Put aside.
- Preheat oven to 140°C (120°C fan) mark 1. Pat the skate dry with kitchen paper. Put the flour on a plate and season effectively, then dip every skate wing into it, overlaying either side evenly with flour (faucet off extra).
- Soften 50g butter in a big frying pan over medium warmth. Fry the skate wings for 5min per aspect (in batches if wanted), till golden, ensuring the butter would not burn. Switch to a baking tray, pouring over the butter from the pan. Preserve heat within the oven. Wipe out the pan with kitchen paper.
- Return pan to the warmth and add remaining 50g butter. As soon as melted, add the capers, improve warmth to excessive and bubble briefly till the butter has browned. Take away from the warmth and stir in lemon juice, to style (cautious, it’s going to splutter!) and a few seasoning.
- Serve the skate with the browned butter and tomato French dressing spooned over, with inexperienced beans and new potatoes, should you like.
GH Tip
Skate/ray wings range lots in dimension, should you can solely get smaller ones (about 150g) purchase 2 per particular person and shorten the cooking time.
Per serving:
- Energy: 646
- Protein: 56g
- Whole fats: 41g
- Saturates: 21g
- Carbs: 13g
- Whole sugars: 3g
- Fibre: 1g
This content material is created and maintained by a 3rd celebration, and imported onto this web page to assist customers present their e-mail addresses. You might be able to discover extra details about this and related content material at piano.io
Commercial – Proceed Studying Under
