For many individuals, coconut encompasses all of the summer season feels, whether or not it’s combined right into a refreshing piña colada or hanging from a tree on the seashore.
When you may consider coconut as a fruit, this tropical meals is technically a fruit, a nut, and a seed, per the Library of Congress. Inside you get an entire lot of fats, so slightly goes a great distance, however one factor you might not contemplate it for is its fiber — every uncooked piece measuring 2 inches by 2 ½ inches affords 4 grams (g), because the U.S. Department of Agriculture notes, making it an excellent supply of the filling nutrient.
Grilling coconut deepens its taste and dries it sufficient in order that the items might be dipped in decadent dark chocolate. A pinch of sea salt rounds out this scrumptious summertime dessert completely! Right here’s some inspiration for having fun with coconut this manner.