Household Options — Setting the stage for fulfillment within the classroom begins with dependable morning routines the entire household can rely upon. Establishing a plan for every day earlier than heading off for work or college is helpful for staying on time and arranged, and lots of households’ mornings begin with a nutritious breakfast.
This college yr, add better-for-you breakfast recipes like Orange Oatmeal or an Orangeberry Smoothie to the menu. These morning meals are powered by 100% orange juice, a scrumptious choice that helps gas the physique with important vitamins that help a wholesome immune system and general food regimen high quality with no added sugar.
“A rising variety of analysis research has revealed youngsters who usually drink 100% orange juice have larger intakes of key vitamins, larger high quality diets and should have more healthy way of life habits, like higher bodily exercise ranges, than youngsters who don’t drink OJ,” mentioned Dr. Rosa Walsh, director of scientific analysis on the Florida Division of Citrus.
Contemplate these dietary advantages of Florida Orange Juice, “The Authentic Wellness Drink.”
Weight loss plan High quality
As a result of one cup of 100% orange juice counts as one cup of fruit, it’s a straightforward strategy to contribute to your youngsters’s fruit consumption. As a kid-favorite, it’s a nutrient-dense beverage that helps enhance the consumption of key vitamins together with vitamin C, folate, thiamin, magnesium, potassium and, in fortified juices, vitamin D and calcium.
Immune Help
When paired with a wholesome way of life, Florida Orange Juice has vitamin C, vitamin D (in fortified juices) and phytonutrients (naturally occurring plant compounds) and should assist help a powerful immune system.
— Vitamin C – Generally related to serving to preserve and strengthen a wholesome immune system by defending cells and selling the manufacturing and performance of cells. One 6-8-ounce glass of OJ is a superb supply.
— Vitamin D – Performs an necessary position in regulating immune response and helps cells struggle off micro organism and viruses that get into the physique. One 6-8-ounce glass of fortified OJ is an efficient supply.
— Plant Compounds, Flavonoids and Colourful Carotenoids – Work to help the immune system by serving to to struggle irritation and serving to cells talk with one another, which will help strengthen immune response when encountering an infection.
No Added Sugar
In contrast to meals and drinks that comprise added sugars, the pure sugar in 100% orange juice incorporates nutritional vitamins, minerals and phytonutrients. As considered one of nature’s nutrient-rich meals, OJ is a handy strategy to improve entire fruit consumption and attain each day suggestions. Plus, it may be used as an alternative choice to nutrient-poor meals and drinks, corresponding to sugar-sweetened drinks, within the diets of youngsters and adults.
Discover extra data and recipe inspiration at FloridaCitrus.org/OJ.
Orange Oatmeal
Servings: 4
1 1/2 cups water
1 cup Florida Orange Juice
1 cup fast cooking steel-cut oats
1 Florida Orange, peeled and diced
1 tablespoon agave nectar or honey
1/4 teaspoon cinnamon
1/4 teaspoon salt
Instructions: In medium saucepan over excessive warmth, convey water and orange juice to boil.
Add oats to boiling liquids.
Return to boil then cut back to medium warmth and cook dinner uncovered 5 minutes, stirring regularly.
Combine in orange, agave nectar, cinnamon and salt. Take away pan from warmth; let stand 1 minute earlier than serving.
Orangeberry Smoothie
Servings: 1
1 cup Florida Orange Juice
1/2 cup frozen strawberries
4 ounces strawberry Greek yogurt
1/4 cup milk
ice cubes
1 Florida Orange, sliced
Instructions: In blender, mix orange juice, strawberries, yogurt, milk and ice, as wanted to succeed in desired consistency, till easy.
Pour into glass and garnish with orange slice.
