New Delhi | Jagran Life-style Desk: Meals makes everybody completely happy and performs an important function in our lives. With out wholesome and nutritious meals, one can rapidly fall sick. Each human on this planet wants nutritious and hygienic meals to outlive. To mark the significance of wholesome meals practices, individuals throughout the globe observe World Meals Security Day on June 7 so as to create consciousness about good high quality and hygienic meals. As per World Well being Organisation (WHO), at the present time is marked to “draw consideration and mobilize motion to stop, detect and handle foodborne dangers and enhance human well being.”
This 12 months the theme of at the present time is “Safer meals, higher well being,” introduced WHO. For the reason that day is simply across the nook, right here we deliver you the highest 4 secure and wholesome meals practices for you you could incorporate into your day-to-day life so as to preserve your self and your family members wholesome.
Right here Are 4 Protected And Wholesome Meals Practices For You:
1. At all times wash uncooked meals
Everytime you begin prepping on your meal, it is rather vital so that you can wash your meals first, as it would take away all of the grime and micro organism from the floor of the meals merchandise. It will just remember to are wholesome and do not fall sick rapidly.
2. Maintain apart the uncooked meals gadgets
Uncooked meals additionally contains meat, eggs, seafood, fish, and so forth. Just remember to preserve these meals gadgets except for different meals gadgets, and in addition it’s best to use a separate chopping board.
3. Correctly cook dinner the meals
At all times just remember to cook dinner the meals correctly earlier than consuming it. Uncooked meals, particularly meat, must be cooked nicely. Once you cook dinner meals nicely it lets you destroy unhealthy micro organism, making the meals secure for consumption.
4. Refrigerate meals correctly
Whether or not it’s uncooked meals or cooked meals, it is very important protect the meals and put it within the fridge to retailer it nicely within the fridge. Whereas one ought to retailer the cooked meals in an air-tight container, uncooked meals akin to meat and fish must be within the freezer. One ought to retailer greens and different fruits within the vegetable storage part.
Posted By:
Mallika Mehzabeen
