Raw Mango Chutney | Green Mango Chutney » Dassana’s Veg Recipes

Of the numerous ways in which mangoes can be utilized to arrange so many Indian dishes, this Uncooked Mango Chutney is without doubt one of the best, quickest and delish ones. The distinctive factor about this Inexperienced Mango Chutney is the addition of coconut within the recipe. Its bitter, spiced, tangy and can completely make the best meal, a firecracker!

About This Uncooked Mango Chutney

This Inexperienced Mango Chutney one of many choicest ones from my mom’s recipe books and I’ve actually grown on it. I find it irresistible, not simply because its my mother’s recipe, but in addition as a result of it’s simple to make, fairly hassle-free and nonetheless tastes yummy.

Only a few elements, about 4 to 5 steps within the technique and voila! You’ve acquired a scintillating and opulent chutney prepared in minutes. Mainly, you simply must blitz collectively chopped uncooked mangoes, grated/desiccated coconut, inexperienced chilies, garlic and salt, until you get a easy chutney.

I first made this recipe, after getting back from our journey to Coimbatore in Tamil Nadu, a long time again. I had saved some unripe mangoes within the fridge which had been intact and weren’t spoilt until we returned. So, I simply determined to select them up and switch them into this beautiful Uncooked Mango Chutney.

For the reason that recipe makes use of inexperienced mangoes, this chutney is kind of tart in contrast to the Bengali fashion Mango Chutney with a persistently distinct candy style. This chutney typical to Bengal additionally has different spice powders and the well-known ‘Panch Phoron’ (Bengali 5 spice combine).

We normally savor this Inexperienced Mango Chutney with dal-rice or rice kanji/pej (savory rice porridge). For the reason that predominant taste on this chutney is bitter, you may also group it up with dals or another dishes which might be slightly candy in nature.

Uncooked Mango Makes use of

Identical to a ripe mango, which is understood to impart a luscious candy taste to any dish it turns into part of, a uncooked mango can be fairly numerous and has many culinary makes use of.

First and the foremost, you possibly can have it simply by itself as a tangy summer time snack. Simply rinse and lower the inexperienced mango into thick wedges, sprinkle some purple chili powder or cayenne powder and salt on it and luxuriate in.

Then, you possibly can in fact make this amazingly easy and fast Uncooked Mango Chutney and savor it together with your meals. Different methods you should use inexperienced mangoes are in refreshing salsas, comforting salads, candy and bitter pickles, cooling drinks, strong dals and curries and even fruit leathers like ‘aam papad.’

Inexperienced Mango Facet Results

As a lot as uncooked mangoes are helpful for the well being and within the culinary discipline to make a wide range of preparations like this Inexperienced Mango Chutney, you continue to must watch out in consuming it as a result of it has aftereffects too. Identical to a coin having two sides!

These are among the issues that you just may reality when you eat unripe mangoes in extra – indigestion, belly ache, dysentery and throat irritation.

So, guarantee that you’re proscribing your self at a small portion of uncooked mango a day. Consuming of chilly water instantly after the consumption of uncooked mango can be prohibited, as this may result in extra irritation.

Skilled Ideas

1. Two forms of coconut that you should use for this chutney are – recent and desiccated. There’s going to be a slight change in taste with the desiccated coconut. It nonetheless goes to be good.
2. For a fierier and extra pungent chutney, add 1 to 2 dried purple chilies or add extra of the inexperienced chillies.
3. Skipping the coconut on this Inexperienced Mango Chutney shouldn’t be a good suggestion. It provides a nutty taste within the chutney and balances the sourness of the uncooked mangoes as effectively.
4. In case you need the chutney to be even thicker, add all of the extra much less water whereas grinding.
5. You might skip the garlic within the chutney. That is when you don’t just like the style or wish to make a satvik model.

Please you’ll want to price this recipe within the recipe card beneath when you have made it. For extra vegetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Uncooked Mango Chutney | Inexperienced Mango Chutney

By Dassana Amit

This Uncooked Mango Chutney is without doubt one of the best chutney condiment made with coconut, unripe bitter mangoes, inexperienced chillies and garlic. Its bitter, spicy, pungent and can completely perk up your meals.

Prep Time 15 minutes

Cook dinner Time 0 minutes

Complete Time 15 minutes

Cook dinner ModeForestall your display screen from going darkish whereas making the recipe

• Rinse the mangoes effectively. Then, dry them with a kitchen towel.

• Peel and chop them into small items. Take away and discard the stones.

• In a blender or grinder, add the chopped mangoes, coconut, garlic, inexperienced chillies and salt as required.

• Grind all of the elements with water to a easy and superb consistency. Add water as wanted whereas grinding.

• Switch to a serving bowl.

• Serve Inexperienced Mango Chutney with Indian meals or with savory rice porridge.

• Don’t skip on the coconut within the recipe. 
• Use mangoes which might be bitter and unripe. 
• Add water as wanted. The consistency of the chutney might be from thick to medium consistency. For a thicker uncooked mango chutney add lesser quantity of water. 
• For a spicy inexperienced mango chutney enhance the variety of chillies. Swap inexperienced chillies with purple chillies for a smoky pungent chutney. 
• Observe that the approximate diet data is for the whole mango chutney.

Diet Details

Uncooked Mango Chutney | Inexperienced Mango Chutney

Quantity Per Serving

Energy 826 Energy from Fats 504

% Each day Worth*

Fats 56g86%

Saturated Fats 49g306%

Polyunsaturated Fats 1g

Monounsaturated Fats 3g

Sodium 2511mg109%

Potassium 1170mg33%

Carbohydrates 86g29%

Fiber 22g92%

Sugar 64g71%

Protein 9g18%

Vitamin A 4480IU90%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 3mg15%

Vitamin B6 1mg50%

Vitamin C 158mg192%

Vitamin E 4mg27%

Vitamin Ok 18µg17%

Calcium 75mg8%

Vitamin B9 (Folate) 186µg47%

Iron 4mg22%

Magnesium 119mg30%

Phosphorus 238mg24%

Zinc 2mg13%

* P.c Each day Values are based mostly on a 2000 calorie eating regimen.

Like what you see?

Keep updated with new recipes and concepts.

This Uncooked Mango Chutney recipe from the weblog archives first printed in July 2012 has been republished and up to date on 1 Jun 2022.