If you happen to love combine greens, then you’ll like this Veg Keema recipe. All you’ll want to make this dish are some Indian pantry staples and your favourite combine greens. The Veg Keema or Vegetable Keema is a straightforward, vegetarian, vegan, hassle-free and excessive on diet dish.
What’s Keema
Keema or kheema is a Hindi phrase for ‘mince/minced.’ Although the origin lies in ‘qıyma,’ a Turkic phrase for ‘minced meat,’ additionally it is associated to the Greek ‘kimas,’ Persian ‘qeyme’ and Turkish ‘kıyma.’
Thus, keema would primarily relate to a dish fabricated from floor meat blended with different elements. Since, India can also be thought-about as a vegetarian nation, there are various vegetarian and vegan variations of keema as effectively.
There are a number of methods to prepare dinner keema. As an illustration, it may be made right into a dry or semi-dry vegetable dish like this Veg Keema or Vegetable Keema, used as filling for snacks like samosa/sandwiches/rolls or breads like naan/paratha, grilled on skewers as kababs, made into koftas for a thick gravy, changed into patties and utilized in burgers, and so on.
About Veg Keema
That is my model of Vegetable Keema and it’s a very nice, tasty and totally different method of together with veggies in your eating regimen. Because the greens are minced or grated, the cooking time can also be much less. It really works good as a breakfast, brunch or tiffin choice.
The preparation time is likely to be a bit extra as hand grating the veggies takes time. When you’ve got a meals processor then utilizing it would certainly cut back the time taken to prep up the greens.
I’ve used cauliflower, carrots, French beans, inexperienced peas and button mushrooms on this Veg Keema recipe. You may add your selection of greens whereas getting ready it. I’m positive even with different veggies, it would style simply as implausible.
This Vegetable Keema is a semi-dry dish and pairs very well with chapati, phulka, Indian pav buns, Naan, paratha and even your common bread accompanied with a Vegetable Salad or Raita. It can be a facet dish to a dal-rice mixture.
Extra on this Keema Recipe
Keema is one dish I’ve all the time been acquainted with, as throughout my rising up years it was a standard preparation at my residence. However then, it wasn’t Veg Keema.
My household would all the time go for the kheema dishes on the most iconic Parsi cafes and eating places too in Mumbai. Like keema-pav, which is spiced minced meat and peas served with Indian buns or pav. Even my mom made a wonderful keema-pav at residence.
Because the time I’ve turned vegetarian and began my weblog, I’ve been working to recreate the most well-liked meat-based recipes into vegetarian and vegan. This Veg Keema is a kind of creations.
Which Greens so as to add on this Keema recipe
Whereas the greens may be of your selection and liking, however you must embrace veggies which don’t develop into a mush after cooking.
Greens like cauliflower, french beans, carrots, inexperienced peas work completely within the recipe. You could possibly additionally add bell peppers and potatoes. Keep away from including tender greens like okra, pumpkin, squashes, zucchini, numerous gourds, leafy greens and eggplants.
The veggies must be cooked completely to make this dish style good by way of each taste and texture. Whereas I all the time desire so as to add mushrooms within the keema recipe, be at liberty to omit them if you’re not keen on mushrooms.
You could possibly additionally attempt making this recipe with unripe jackfruit. Both use jackfruit as the one veggie. If mixing it with different greens, prepare dinner the jackfruit first. Then combine the cooked jackfruit with the remaining greens after they’re tender and cooked. Simmer for two to three minutes extra.
Extra Veggie Recipes To Strive!
Veg Keeema Recipe
Vegetable Keema is a straightforward, scrumptious Indian recipe made with minced greens, spices and herbs. Keema or kheema is a Hindi phrase for ‘mince.’
Prep Time 10 minutes
Cook dinner Time 20 minutes
Complete Time 30 minutes
Stop your display screen from going darkish whereas making the recipe
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Warmth oil in a pan. Maintain the flame to low. Add entire garam masala spices – black cardamom and cinnamon. Stir and fry the spices for a number of seconds.
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Add finely chopped onions and sauté stirring typically until calmly browned. Add the ginger-garlic paste. Stir and sauté for some seconds until the uncooked aroma of ginger and garlic goes away.
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Then, add tomatoes and all of the spice powders one after the other. Sauté the combination until the oil separates. Stir typically whereas sautéing.
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Subsequent add all of the greens together with inexperienced peas. Add water and salt.
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Cowl and simmer until the greens are cooked effectively and tender. If the veggies begin sticking to the pan, add some water and blend. Cowl pan with lid and proceed to simmer.
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When the veggies are tender and cooked completely, proceed to simmer if there are any liquids within the pan. Observe that the veggie combination ought to develop into dry and there must be no liquids in it.
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Test the seasoning and add extra salt if wanted.
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Garnish Veg Keema with coriander leaves and serve scorching or heat with roti, phulka, paratha, naan or bread.
- Add greens like cauliflower, inexperienced peas, capsicum, carrots, french beans, potatoes, broccoli, child corn.
- You may skip mushrooms when you desire.
- Keep away from including greens which develop into too tender and mushy after cooking like – okra, eggplants, numerous squashes and gourds, pumpkins and so on.
- For a vegetarian model you’ll be able to add some small paneer cubes after the dish is cooked or garnish with grated paneer or cheese.
- Attempt to use frozen inexperienced peas as they prepare dinner sooner. If utilizing contemporary inexperienced peas, it will be higher it you prepare dinner them individually after which combine with the dish as soon as the combo veggies are cooked.
- An fascinating variation could be so as to add unripe cooked jackfruit to the dish. Add it as soon as the greens are tender and cooked effectively. Combine and simmer for a couple of minutes.
Vitamin Information
Veg Keeema Recipe
Quantity Per Serving
Energy 167
Energy from Fats 90
% Every day Worth*
Fats 10g15%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 8g
Sodium 93mg4%
Potassium 644mg18%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 8g9%
Protein 5g10%
Vitamin A 4394IU88%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 3mg15%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 41mg50%
Vitamin D 1µg7%
Vitamin E 5mg33%
Vitamin Ok 25µg24%
Calcium 51mg5%
Vitamin B9 (Folate) 63µg16%
Iron 1mg6%
Magnesium 36mg9%
Phosphorus 117mg12%
Zinc 1mg7%
* P.c Every day Values are based mostly on a 2000 calorie eating regimen.
This Veg Keema recipe publish from the weblog archives first printed in April 2013 has been republished and up to date on 19 April 2022.
