With summer time simply across the nook, you could end up craving contemporary, flavorful meals—and dealing in the direction of your bikini physique. Fortunately,  a scrumptious, protein-packed meal doesn’t should imply an extra of energy and cholesterol. There are such a lot of methods to maintain your coronary heart wholesome and drop pounds whereas nonetheless having fun with improbable meals that hit the spot!

Mediterranean meals in particual is ideal for having fun with the hotter months, protecting your coronary heart in nice form, and slimming down. Under, we’re sharing 4 scrumptious Mediterranean recipes which might be filled with heart-healthy veggies and low in energy. You’ll wish to make them many times!

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bowl with quinoa, chickpeas, kale, red onion


Crispy Chickpea Grain Bowl With Lemon French dressing

Versatile grain bowls are a scrumptious staple of the Mediterranean weight-reduction plan. This quinoa bowl options crispy chickpeas to pack a punch with protein, a zesty lemon French dressing, and heart-healthy veggies like purple peppers. The perfect half? It is solely 370 energy, so you do not have to place your bikini physique on the road!

Elements: Quinoa, water, salt, chickpeas, purple onion, olive oil, floor pepper, kale, Dijon mustard, garlic, lemon zest, lemon juice, purple bell pepper, feta cheese, toasted pumpkin seeds.

Full recipe

greek salmon and orzo on dinner plate


Mediterranean Greek Salmon With Orzo

Fish just like the salmon featured on this recipe is a superb supply of heart-healthy Omega-3 fatty acids. While you throw in scrumptious greens like tomatoes and spinach, together with fiber-packed orzo, you’ve got bought your self an unbelievable Mediterranean meal that is nice for weight reduction. Yum!

Elements: Lemon zest, oregano, olive oil, salmon fillets, salt, black pepper, vegetable broth, whole-wheat orzo, cherry tomatoes, child spinach, feta cheese crumbles.

Full recipe

chickpeas and veggies in grilled tortillas


Mediterranean Chickpea Wraps

Relating to filling meals that do not comprise too many energy, you’ll be able to’t go unsuitable with an excellent plant-based wrap. Not solely are these chickpea wraps scrumptious and low-calorie, however they’re additionally a improbable supply of protein and veggies that your coronary heart—and waistline—will thanks for.

Elements: Chickpeas, garlic, dried mint, tahini, lemon juice, crushed purple pepper, olive oil, spinach, hummus, tomato cucumber avocado salad, tortillas

Full recipe

grilled chicken and mediterranean salad in salad bowl


Mediterranean Rooster Salad

Nothing says “low-calorie protein” like a hen salad. This Mediterranean salad is filled with heart-healthy greens and scrumptious, juicy grilled hen that can ship all of the vitamins you want and not one of the energy you do not. It is the right summer time meal you will wish to eat many times.

Elements for dressing: Olive or avocado oil, lemon juice and zest, contemporary parsley, Italian herbs, garlic, salt and pepper

Elements for salad: Rooster breast, Romaine lettuce, English cucumber, tomato, purple onion, avocado, black olives, lemon

Full recipe

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