Ramadan is normally a time when many households come collectively and bond over scrumptious, massive meals. With lesser restrictions now, we will take pleasure in iftars outside with our family members! 😌 Nonetheless, eating out too typically could also be much less wholesome and costly, and also you would possibly find yourself overeating or making poor, unhealthy meals decisions 😣 With the pandemic nonetheless hovering over us, why not prepare dinner up some dishes at house this Ramadan and take the chance to strive completely different recipes from world wide too! 🤩 We compiled an inventory of recommended recipes good for sahur, iftar and even to your post-iftar. It tastes as scrumptious as your favourites, nevertheless it’s a lot more healthy and it modifications up your menu a bit too! 😉

Sahur recipe concepts

1. Thai Inexperienced Curry Fried Brown Rice

Credit score: My Plantiful Cooking
 Should you assume fried rice can’t be made wholesome, this recipe will make you assume once more! It may be prepared in underneath half-hour, it’s hearty and it’s solely 200kcal! This recipe is ideal for individuals who nonetheless want their rice for sahur, however you’re searching for a rice meal that isn’t too filling, particularly in the event you’re consuming throughout the wee hours of the morning. We guess you undoubtedly need to test this out. 
Recipe by My Plantiful Cooking
Preparation time: 10 minutes
Cooking time: 15 minutes
Feeds: 4 folks

  • 3 cloves garlic minced
  • 1 tablespoon inexperienced curry paste
  • 1 medium carrot chopped
  • ½ cup inexperienced peas ( frozen or canned )
  • 2 cups cooked cooled brown rice
  • ¼ cup Ayam Brand’s Coconut Milk
  • 1 tablespoon soy sauce


  • Warmth up a tablespoon of oil in a cast-iron skillet / non-stick pan. To make it oil-free, omit the oil and use ¼ cup of broth/water as a substitute.
  • Add the curry paste and garlic in. Saute till aromatic, for 2-3 minutes.
  • Subsequent, stir within the carrots and prepare dinner till softened, about 3-4 minutes.
  • Stir within the rice, coconut milk and inexperienced peas and prepare dinner for one more 4-5 minutes, or till they’re totally heated. Flip off the warmth.
  • Pour in half the soy sauce, give it a style and add extra, if wanted. You may also add extra inexperienced curry paste to make it spicier.
  • Serve and luxuriate in whereas scorching!

2. Wholesome Large Breakfast

Credit score: yumeat
 Because the saying goes, breakfast is an important meal of the day, and this is applicable to sahur for Ramadan as nicely, so why not begin your day with a Wholesome Large Breakfast? 😋 What’s attention-grabbing about this recipe is that it makes use of Plant-Primarily based Luncheon from yumeat! Many assume that luncheon meat is made out of pork, however right here at yumeat™, it’s appropriate for a lot of dietary wants, together with for Muslims! You may additionally be pondering, ‘isn’t luncheon meat unhealthy?’ 🤔 yumeat™’s Plant-Primarily based Luncheon merchandise are made with sustainable components similar to non-GMO soybeans, wheat and mushroom. The merchandise additionally don’t include preservatives, ldl cholesterol, MSG, antibiotics and hormones 😱
And the very best a part of all of it? It’s ready-to-eat, no thawing required, has an extended shelf life when saved at room temperature AND it’s so versatile! Whether or not you’re speeding to make it for sahur, otherwise you’re trying to be a bit of more healthy this Ramadan, yumeat™’s Plant-Primarily based Luncheon turns out to be useful! Right here’s the recipe you’ve been ready for 😍
Preparation time: 20 minutes
Cooking time: 10 minutes
Feeds: 1 individual


  • Spray a skillet pan with oil to grease. Warmth the pan over medium warmth. Grill the yumeat™ Plant-Based Luncheon, toss typically till golden brown. Switch to a plate and maintain heat.
  • Add tomatoes to 1 aspect of the pan and mushrooms to the opposite aspect. Cowl and prepare dinner over medium warmth till the tomato pores and skin begins to wilt and the mushrooms are tender. Switch to a plate and maintain heat.
  • Spray a bit of extra oil. Crack 2 eggs and fry till they’re cooked to your liking.
  • Warmth up the baked beans. Then serve along with the nice and cozy yumeat™ Plant-Based Luncheon, tomatoes, mushrooms and eggs.

3. French vanilla & cinnamon in a single day oats

Oats are an appetising supply of proteins and carbohydrates, which retains you full longer! And one helpful reality about it’s that it may be made in a single day, which actually cuts down your sahur preparation time. 
Why not change your milk to coconut milk as a substitute? Coconut milk accommodates wholesome fat which delay the sensation of satiety and reduces your cravings,  which we all know Ramadan bazaars this 12 months will actually be the check of our temptations 🤭 Nonetheless searching for an choice to select? Ayam Brand’s Coconut Milk is constituted of solely pure components, and is free from preservatives, colourings, and flavourings! As a non-dairy product, it is also appropriate for individuals who can not deal with dairy!
Preparation time: 5 minutes
Cooking time: half-hour for mixing, 3 – 8 hours (in a single day)
Feeds: 1  pax

  • 100g pecans, toasted and chopped
  • A handful of recent blended berries, chopped
  • ¾ cup of Ayam Brand’s Coconut Milk
  • ½ cup rolled oats
  • A pinch of cinnamon powder
  • ¼ tsp French vanilla extract (alcohol-free)
  • 1 tbsp honey/maple syrup


  • Combine all of the components above aside from the fruits and nuts. Retailer with a lid that’s air-tight within the fridge.
  • Prime the fruit and nuts on prime of the in a single day oats. Able to serve.
Iftar recipe concepts

4. Bubur Lambuk (Spiced Congee)

Credit score: @abby.aziz for Instagram
If you’re breaking your quick, you’ll want one thing comforting and lightweight after going with out meals and water for 12 hours! This Bubur Lambuk recipe undoubtedly ticks off the guidelines for that 😋
Preparation time: 10 min
Cooking time: 40 minutes
Feeds: 2 folks

  • 2 shallots
  • 3 garlic cloves
  • 3cm ginger
  • 2 pandan leaves
  • 1 cup of  Ayam Brand’s Coconut Milk  (or extra in the event you want to make it creamier)
  • 1-star anise
  • 2 cloves
  • 1 tablespoon fennel powder
  • 1 cinnamon stick
  • 1 tablespoon inexperienced cardamom
  • 1½ tablespoon oil


  • Saute sliced shallots and minced garlic in oil at medium warmth till aromatic
  • Add sliced ginger and proceed to saute
  • Add aromatics like pandan leaf, star anise, cloves, fennel powder, cinnamon stick and cardamom. Proceed to sauté till aromatic
  • Stir fry hen meat and add rice
  • Add the hen inventory into the pot and convey to a boil. Permit the rice to simmer till comfortable. When the water has lowered and rice is on the desired texture, add Ayam Brand’s Coconut Milk to get your required thickness of the porridge, salt and pepper to style
  • Garnish with fried shallots, chilli slices and parsley. Take pleasure in!’

5. Kimchi Jjigae

Credit score: @fongkitchen for Instagram
 If soups are your go-to iftar meal, this nourishing, spicy meal might be your greatest buddy 😍 It’s completely tangy, filling sufficient to stop you from overeating, however mild sufficient to let proceed together with your nightly actions similar to terawih (or extra snacks at Ramadan bazaars 🤭). You may make it even more healthy, by swapping out your meats with yumeat™ Plant-Based Luncheon
Preparation time: quarter-hour
Cooking time: quarter-hour
Feeds: 2 folks

  • 2 cups kimchi (diced)
  • ¾ pound (340g) yumeat™ Plant-Based Luncheon (reduce into chunk measurement items)
  • 1 tbsp sesame oil
  • ½ onion (chopped)
  • 1 tbsp gochujang
  • 1 tbsp gochugaru
  • 1 tbsp soy sauce
  • 1 tsp minced garlic
  • ½ tsp minced ginger
  • 3 cups water
  • ½ block tofu (slice about ½ an inch thick)
  •  2 scallions (chopped) 
  • Oil
  • Salt and pepper to style


  • Pour sesame oil right into a pan and swirl it round. Add the luncheon bite-sized items and prepare dinner over medium-high warmth.
  • Add kimchi to the pot and stir-fry for about 5 minutes. Add garlic, gochujang, gochugaru and soy sauce. Mix all the things totally. 
  • Pour water into the pot and convey to a boil. 
  • Scale back the warmth to simmer and let the stew prepare dinner for one more 20 to half-hour. Add tofu after the primary 10 minutes and scallions on the very finish.
  • Serve it with a bowl of white rice and luxuriate in!

6. Ikan Bakar Lemak Chilli Padi by Nadiah M Din

Credit score: Malay Heritage Centre
 Should you’re having your prolonged household over for iftar this Ramadan, having ikan bakar and a variety of basic Malay dishes makes a homely and scrumptious meal! This paste used for the ikan bakar is a scrumptious and straightforward approach so as to add flavour to your meal. You will solely want so as to add it to the fish, wrap it up and grill it for half-hour! 🤩 
Earlier than you proceed, you could be questioning why this was added to the checklist. Properly, as a lot as we will attempt to be wholesome throughout Ramadan, typically a bit of ‘cheat’ day or two may assist maintain us motivated to remain wholesome! 😉 Moreover, what’s necessary is the time spent along with our family members, an necessary sunnah throughout Ramadan. However that doesn’t imply you may’t adapt your components accordingly! This dish requires coconut milk, and also you get a more healthy model of it from Ayam Brand. And the very best a part of all of it? Ayam Brand affords a flexible vary of coconut milk that can be utilized to make many dishes similar to curries and desserts as nicely!
Preparation time: 20 minutes
Cooking time: 40 minutes
Feeds: 1 to 2 folks

  • 1 seabass 2 garlic cloves
  • 3 diced inexperienced chilli padi
  • 3 crimson chilli padi
  •  1 tumeric 
  • 2 candlenut
  • 5 shallots
  • 2 onions
  • 2 lemongrass
  • 1 key lime
  • 1/2 cup of corn flour
  • Pink Himalayan salt
  • Brown sugar
  • 1 cup of Ayam Brand’s Coconut Milk 
  • Olive oil
  • 2 galangal leaves
  • 6 kaffir lime leaves

Lemak cili padi paste

  • Mix all diced components with water
  • Add olive oil to the pan
  • Pour blended components into the pan, stir
  • Pour coconut milk into the combination, stir
  • Add lime juice, brown sugar, salt
  • Add a bit of little bit of cornflour, stir into the combination

Fish preparation

  • Lay banana leaf on prime of an aluminium foil
  • Place sea bass on the banana leaf
  • Apply the lemak cili padi paste inside and across the fish
  • Garnish the fish with lime leaves and galangal leaves
  • Wrap the fish within the aluminium foil and banana leaf, safe tightly


  •  Add a bit of little bit of olive oil to the pan 
  • Place the aluminium foil wrapped fish into the pan when it is scorching
  • Cowl the pan
  • The fish could be able to eat in 30 – 40 minutes
  • Serve with rice. Take pleasure in!
Put up-iftar concepts

7. Spaghetti Bolognese

Credit score: Unsplash
 Should you eat one thing mild and fast while you first break your quick, you’ll undoubtedly get hungrier as the evening progresses. A scrumptious bowl of spaghetti bolognese should do the trick 🤤 It’s flavourful, uber filling and excellent to final you thru the evening earlier than sahur! This recipe switches your traditional floor meat choices to yumeat’s Plant-Based Minced Meat. It meets the very best of each worlds – tasty and wholesome! 😋
Preparation time: 20 minutes
Cooking time: 10 minutes
Feeds: 1 individual

  • 50g yumeat™ Plant-Based Minced Meat
  • 56g Spaghetti Pasta (dry weight)
  • The Sauce:
    • 2g olive oil
    • 2g garlic clove
    • 10g yellow onion
    • 40g water
    • 80g canned diced tomatoes (60g tomato solids + 20g tomato juice)
    • 5g tomato paste
    • Half a teaspoon of white sugar (add or cut back in keeping with your desire)
    • Half a teaspoon of soy sauce
    • 2 dried bay leaves
    • ¾ teaspoon of dried oregano
    • Half a teaspoon of salt for style
    • Half a teaspoon of black pepper
    • ¾ teaspoon of dried basil


  • Drain the packet of yumeat™ Plant-Based Minced Meat. Preserve the drained oil which is canola oil for cooking later.
  • Prepare dinner the spaghetti as per the directions on the packaging.
  •  In a separate pot, warmth it up. Then fry the onions and garlic in olive oil till brown. Add the plant-based minced meat and fry collectively till brown. 
  • To make the bolognese sauce, combine all of the sauce components collectively. Then add the sauce to the plant-based minced meat combination above.
  • Stir evenly and convey the warmth all the way down to medium. Simmer for five minutes, add water if the sauce will get too thick.
  • Pour the sauce over the cooked spaghetti and serve.

8. Moroccan-inspired coconut and hen tagine

Credit score: The Meals Weblog
This straightforward and freezable tagine dish is certain to be a household favorite. It is wealthy, filled with depth of flavour and supreme for feeding a hungry crowd! 🤩 Normally, hen inventory is used, however coconut milk provides an additional depth of flavour that enhances the spices on this dish. With tons of fibre and protein, and solely barely over 500 energy, it’s a wholesome post-iftar meal that may maintain you glad all through the evening 😌
Recipe By The Food Blog
Preparation time: 10 minutes
Cooking time: half-hour
Feeds: 4 folks

  1. 2 tbsp peanut oil
  2. 3 hen breasts, boneless, skinless reduce into quarters
  3. Salt & pepper
  4. cloves garlic minced
  5. 1 medium onion thinly sliced
  6.  1 tablespoon harissa spice mix (you should buy on-line )
  7. 1 teaspoon cumin
  8. 1 teaspoon turmeric
  9. 1 400 ml can of Ayam Brand’s Coconut Milk
  10. 1 796 can crushed tomatoes
  11. 1 cup of crimson lentils rinsed
  12. 1 cinnamon stick/dried cinnamon
  13. 1 small acorn squash peeled, seeded and reduce into cubes
  14. 2 tablespoons chopped recent mint


  1. In a dutch oven or massive pot, warmth oil over medium-high warmth.
  2. Season hen with salt and pepper
  3. Add hen to the pot, and brown on all sides, for about 5 minutes
  4. Add onion and garlic, cooking till softened, about 2 minutes
  5. Stir in harissa spice, cumin, and turmeric. Prepare dinner, stirring, till aromatic.
  6. Stir in coconut milk, crushed tomatoes, cinnamon stick, lentils, and squash
  7. Carry to a boil, then cut back warmth to low and simmer for about 20 minutes, till lentils and squash are tender
  8. Take away the cinnamon stick. Serve scorching, garnished with mint!

9. Japanese Luncheon Gyoza (with a wholesome twist)

Credit score: Pexels
Should you’re in a snacky mode, these crispy and savoury Japanese luncheon gyozas might be your favorite. For many who don’t prepare dinner daily, you may not have any meats prepared at house, so in the event you’re hungry, yumeat™ ‘s Plant-Based Luncheon  is really a saviour! And it’s pretty much as good as the true deal tastes, so we guess you’ll be snacking on them endlessly! 
Recipe by Share Food (do be aware that the recipe right here mentions pork, however you may exchange it with yumeat’s halal-certified Plant-Based Luncheon)

  • 1 can of yumeat™’s Plant-Based Luncheon
  • 1 shiitake mushroom, minced
  • 1 leaf of napa cabbage, minced
  • 1 garlic clove, minced
  • 1 tsp ginger, minced
  • 1 stalk of spring onion, chopped
  • ¼ tsp of black pepper
  • 1 tsp sesame oil
  • 1 tbsp cooking oil
  • 1 pack Gyoza dumpling pores and skin
  • Seasonings
    • 1 tsp sesame oil
    • 1/4 tsp black pepper
  • Dipping sauce


  1. Mince the yumeat™ Plant-Based Luncheon.
  2. Add all of the minced components, floor yumeat™ Plant-Based Luncheon, and seasonings right into a bowl. Combine nicely with palms or spatula.
  3. Place a dumpling pores and skin in your hand and place a tsp of filling in the midst of your hand. To make folding simpler, frivolously mud palms with flour.
  4. Fold pores and skin over right into a fan form and pinch the center shut. Pleat one aspect of the wrapper solely, going from center to proper, then center to left. (Pleats go inwards.)
  5.  Warmth oil in a non-stick frying pan over medium-high warmth. Place gyozas in a pan. 
  6. Prepare dinner for 3 minutes or till the underside is golden brown. Add water to the pan and canopy with a lid to steam for 3 minutes or till water evaporates.
  7. Pour the sesame oil across the frying pan for perfume.
  8. Prepare gyoza on a serving plate, combine sauce components collectively and serve. 

Many people all the time view cooking as a problem, and we find yourself both shopping for out or simply grabbing the closest, best factor we may discover to prepare dinner for our meals! As a rule, it finally ends up being unhealthy and it doesn’t give us the vitamins and vitality we have to final via our each day and non secular obligations 😞 Undertake just a few modifications in your food plan by selecting components which might be sustainable and are larger in dietary worth similar to Ayam Brand’s all-natural coconut milk and yumeat’s Plant-Based Luncheon range. These components have an extended shelf life, are made with out preservatives, and allow you to take pleasure in all of your favorite meals guilt-free 🤩 Now that’s a Ramadan meal all of us love! 😋
Ayam Model
Halal standing: Halal-certified
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Click this link to check out Ayam Brand’s full range of products!
Halal standing: Halal-certified
Website | Facebook | Instagram
Click this link to check out yumeat™’s full range of products here!
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