Getting vegetables into your children can typically appear inconceivable. At the least that’s how I felt when attempting to feed my 3-year-old something considerably wholesome. I attempted every little thing to attempt to get him to eat his veggies – from roasting to pureeing. I virtually gave up! That’s once I determined to check out this straightforward green smoothie recipe on him.

I figured if I simply handed him a drink of inexperienced “slime” that he would flip it down earlier than even attempting it. However I acquired him within the kitchen and had him assist me make it and … HE LOVED IT! He had such a blast making it that he didn’t even second guess it once I poured him a few of this vegan yumminess in his favourite Star Wars cup. 

Now he craves this smoothie recipe at the same time as a lot as I do, asking to “cook dinner a inexperienced smoothie” each single day. You possibly can add something you prefer to this delicious breakfast or snack recipe, however right here’s our favourite concoction. It is enjoyable and festive for St. Patrick’s Day, or anytime.

Delicacies: American
Prep Time: 5 minutes
Cook dinner Time: 0 minutes

Whole Time: 5 minutes
Servings: 2


  • 1 – 2 cups spinach (or kale)
  • 1 frozen banana
  • 1 cup frozen pineapple (or 1 cup frozen mango)
  • 1 teaspoon chia seeds or flax seeds
  • water (or any all-natural juice, orange juice is an effective choice) to style, to realize desired consistency
  • vanilla plant-based protein powder (I exploit Vega protein – it even has a serving of veggies in it, too)
  • mint for garnish, if desired

Here is find out how to make it:

  1. Put all of the substances right into a blender.
  2. Mix nicely till clean, about 2 minutes. Pour into glasses and garnish with mint, if desired. When you have leftovers, you possibly can retailer within the fridge for a few days.

You possibly can add any fruit you need (inexperienced apples are good), and even make it greener by including celery, cucumber, parsley, avocado, and many others. The chances are limitless! It’s such a good way to get a great deal of nutritional vitamins and vitamins into your self and your little one, and it ended up being a bonding experience for my son and me.

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