It provides: “The DASH consuming plan contains entire grains, poultry, fish, and nuts, and has low quantities of fat, crimson meats, sweets, and sugared drinks.
“It is usually excessive in potassium, calcium, and magnesium, in addition to protein and fibre. Consuming meals decrease in salt and sodium can also scale back blood stress.”
It provides: “The DASH consuming plan was not designed to advertise weight reduction. However it’s wealthy in low-calorie meals corresponding to vegetables and fruit.
“You can also make it decrease in energy by changing high-calorie meals with extra vegetables and fruit—and that additionally will make it simpler so that you can attain your DASH consuming plan objectives.”
