The California Walnut Fee introduced at this time the third annual “Energy of three” international advertising and marketing marketing campaign to extend consciousness about the advantages of omega-3s and spotlight how walnuts are a superb supply of plant-based omega-3 ALA (alpha-linolenic acid).
Walnuts are simply accessible, versatile of their use in meals and snacks, and a scrumptious manner for customers to fulfill the beneficial each day consumption of plant-based omega-3 ALA (1.
6 g/day for males and 1.
1 g/day for girls).
1Power of 3The marketing campaign makes it simple for customers across the globe to incorporate a handful of walnuts of their each day meals and snacks.
Throughout March, the worldwide marketing campaign will run concurrently in a number of continents and can characteristic retail promotions, promoting, plant-forward recipes, movies, and extra – so customers can simply create multi-cultural eating experiences proper at residence.
“We have now seen unimaginable success with the Energy of three marketing campaign over the previous two years and are thrilled to convey it again for 2022,” shares Pam Graviet, Sr.
Advertising and marketing Director, Worldwide for the California Walnut Fee.
“With extra individuals adopting a plant-forward manner of consuming, it has been a good way to share how walnuts may also help people obtain their private targets.
It’s all the time thrilling to see how customers share their private experiences with California walnuts.
“”Walnuts are a superb supply of plant-based omega-3 ALA, which is commonly missing within the diets of Indias giant vegetarian inhabitants.
They’re the one tree nut to include a big quantity of omega-3 ALA (2.
5g/28g), which can play a task in coronary heart well being, mind well being and wholesome getting older.
2,3,4 There are three types of omega-3s, together with EPA and DHA generally present in marine sources corresponding to fish and algae, and ALA, a necessary plant-based fatty acid that may be present in meals sources together with walnuts, flax and chia seeds,” provides Superstar Nutritionist Nmami Agrawal.
“Analysis continues to uncover the distinctive advantages of ALA, separate and aside from the extra broadly identified advantages of marine sources.
“Customers can present how they’re doing extra for his or her well being, a handful of walnuts at a time, by sharing on social utilizing the hashtag: #SharethePowerof3.
For extra details about plant-based omega-3 ALA and California walnuts, together with scrumptious recipe inspiration, please go to californiawalnuts.
inThe Science behind Plant-Primarily based Omega-3 ALAALA and Coronary heart Well being – A research from Advances in Diet discovered that ALA might assist enhance coronary heart well being simply as we have now seen in research targeted on EPA and DHA.
3 The literature evaluate supplied proof displaying the possibly useful function ALA might have in main and secondary prevention of heart problems, together with stroke and coronary heart assault.
In line with a medical trial revealed in The Journal of Diet, consuming a weight loss program wealthy in omega-3 ALA, from meals like walnuts, might assist to decrease the chance of coronary heart illness by means of anti-inflammatory results.
5 Given the present promising knowledge, there’s a want for well-controlled medical trials to make clear the results of ALA on danger for heart problems and to find out the beneficial quantity of ALA to devour for coronary heart well being advantages.
ALA and Mind Well being – A evaluate research from Progress in Lipid Analysis assessed the tissue ranges of omega-3 DHA fashioned from ALA.
6 They reported a number of essential findings.
The primary was that ALA results in the synthesis of EPA in some circumstances, and particularly, might contribute to DHA ranges within the mind.
Proof from quite a lot of research suggests dietary ALA might be able to fulfill the human requirement for DHA within the physique when larger ranges of ALA (not less than 1.
2g) are consumed.
Assessing the synthesis of EPA and DHA from ALA in people is proscribed to blood degree measurements.
The takeaway from this research is that by means of its conversion course of, ALA might play a task in sustaining DHA ranges in essential tissues such because the mind.
Extra analysis is required to completely perceive the impact of this course of within the physique.
ALA and Wholesome Ageing – A research revealed within the Journal of the American Faculty of Cardiology (2020) checked out common consumption of meals wealthy in marine or plant-based omega-3s and the chance of loss of life amongst people who’ve suffered a coronary heart assault.
7 As well as, analysis from one of many largest medical trials taking a look at the advantages of a Mediterranean weight loss program recommended older Spanish people (ages 55-80) with a excessive cardiac danger who supplemented a excessive fish weight loss program with dietary ALA noticed a lowered danger of all-cause mortality.
8 Particularly, research contributors who consumed not less than 0.
7% of their each day calorie consumption from ALA had a 28% lowered danger of all-cause mortality.
Concerning the California Walnut CommissionThe California Walnut Fee, established in 1987, is funded by obligatory assessments of the growers.
The Fee is an company of the State of California that works in concurrence with the Secretary of the California Division of Meals and Agriculture (CDFA).
The CWC is principally concerned in well being analysis and export market growth actions.
For extra trade info, well being analysis and recipe concepts, go to www.
californiawalnuts.
in.
Sources1Dietary reference intakes for power, carbohydrate, fiber, fats, fatty acids, ldl cholesterol, protein, and amino acids (Macronutrients) (2005) NAS.
IOM.
Meals and Diet Board.
2Supportive however not conclusive analysis reveals that consuming 1.
5 ounces of walnuts per day, as a part of a low saturated fats and low ldl cholesterol weight loss program and never leading to elevated caloric consumption, might cut back the chance of coronary coronary heart illness.
(FDA) One ounce of walnuts gives 18g of whole fats, 2.
5g of monounsaturated fats, 13g of polyunsaturated fats together with 2.
5g of alpha-linolenic acid – the plant-based omega-3.
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