Even on busy mornings, these recipes make it simple to get pleasure from a wholesome, tasty meal to begin the day. Every of those breakfasts embody wealthy sources of potassium, magnesium or calcium, like bananas, darkish leafy greens and nuts, which may help lower your blood pressure. Plus, you’ll be able to prep recipes like our Spinach & Egg Scramble with Raspberries or Smoked Salmon, Egg & Pickled Beet Bagel Sandwich in 10 minutes or much less, so you will not must spend all morning within the kitchen.

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