Should you’re making an attempt to eat wholesome throughout Sunday’s massive sport, OSU Wexner Medical Middle Govt Chef David Brue has some meal concepts.
COLUMBUS, Ohio — Should you’re making an attempt to eat wholesome throughout Sunday’s massive sport, Wake Up CBUS has some alternate options you may attempt.
OSU Wexner Medical Middle Govt Chef David Brue gave us some meal concepts which might be low in energy. A few of his high selections embody dips and salsas, particularly fruit salsa.
He even stated rooster wings, the tremendous bowl weekend staple, could be made more healthy by utilizing cauliflower as a substitute.
Strive these 5 wholesome Tremendous Bowl recipes:
Baked Goat Cheese with Hearth Roasted Tomato Sauce
- 3 garlic cloves, minced
- 1 medium onion, diced
- 1 roasted purple pepper, diced
- 2 tablespoons olive oil
- ¼ teaspoon purple pepper flakes
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon kosher salt
- 28-ounce can fire-roasted tomatoes (I exploit Muir Glen diced fire-roasted tomatoes)
- 8 ounces creamy goat cheese
- 1 baguette
- Preheat oven to 375°F.
- In a medium skillet, over medium-high warmth, mix the olive oil with onions and peppers. Add garlic, purple pepper flakes, dried basil, and dried oregano. Stir and sauté for round 45 seconds till the garlic sizzles however earlier than it begins to brown. Stir within the tomatoes and warmth at a mild simmer for five to 10 minutes, till the sauce begins to thicken. Take away from the warmth.
- Pour the tomato combination into an oven-proof baking dish, then add goat cheese mounds on high. Bake for quarter-hour.
- If desired, broil on excessive for 3 to five minutes, watching rigorously, till the goat cheese is golden brown. Serve with crostini, toast baguette slices w/ olive oil, salt and pepper at 375°F for quarter-hour.
Fruit Salsa with Cinnamon Pita Chips
- 1 cup diced Strawberries
- 1 cup diced Frozen Mangos
- 1 Pint of recent blueberries
- 1 medium Navel Orange, peeled and chopped
- 3 medium kiwis, peeled and diced
- 1 20oz. can of unsweetened crushed pineapple
- 1 Tbsp Lemon Juice
- 1 Tbsp Honey
- In a small bowl, mix all elements. Cowl and refrigerate till service.
- Pair with Cinnamon Sugar Pita Chips.
Pistachio Crusted Medjool Dates
- 24 Medjool dates
- 4 ounces mushy goat cheese
- 3 tablespoons pistachios
- Sea salt and recent floor black pepper, To Style
- Smoked paprika, pinch
- Mike’s Sizzling Honey, drizzle
- Use a knife to make a lengthwise slit into the dates, then take away the pits. Use a spoon to fill them with goat cheese.
- Crush the pistachios with a rolling pin.
- Prime every with a tiny sprinkle of black pepper, sea salt and a pinch of smoked paprika. Cowl with pistachio mud. If desired, drizzle Mike’s Sizzling Honey (Honey infused with chiles) for a contact of candy spice.
- 2 15-ounce cans or jars borlotti beans (Pinto beans are a easy substitute should you can’t discover borlotti beans.)
- 2 cups Queso Fresco
- 8 ounces delicate or medium salsa
- ½ teaspoon kosher salt
- Chives, for garnish
- Cilantro, for garnish
- Tortilla chips, for serving
- Add all elements to a medium saucepan: no want to empty or rinse the beans. Heat it over medium warmth till cheese is melted, about 5 minutes. Mash beans gently with a masher should you’d like a smoother texture. Style and add one other pinch of salt if obligatory.
- Serve instantly with tortilla chips. Garnish with inexperienced onion and cilantro. For an additional kick, hit it with a drizzle of Cholula sizzling sauce.
- 1 cup fat-free Greek yogurt (plain)
- 2 cups mild mayo
- 2 tablespoons dried dill
- 1 tablespoon granulated garlic
- 1 teaspoon salt
- Pepper to style
- Mix all elements
- Chill no less than half-hour earlier than serving
- Serve with fresh-cut greens
