Celebrate Chinese New Year with Sizzling Shrimp Fried Rice

Joyful Lunar New Yr, Seafoodies!

And welcome, Yr of the Tiger! This month, hundreds of thousands world wide rejoice the brand new yr with good-luck rituals, dragon parades and a few severe feasting. In the event you’re questioning what to make for Chinese language New Yr, how about some seafood? We are able to’t consider a extra festive solution to begin the brand new yr than an appetizing, home-cooked seafood meal, and boy, have we received a tempting recipe so that you can attempt! Our advice is a dish that’s worthy of the courageous and powerful Tiger zodiac signal: our simple and scrumptious Shrimp Fried Rice.

Don’t let the small measurement of shrimp idiot you: It delivers huge on protein, a whopping 6 to 7 grams per ounce. Plus, it’s low in fats and wealthy in important vitamins like selenium and iodine. When it’s paired with protein-packed eggs, you’ve received an extra-satisfying, muscle-building meal that may enable you to deal with any obstacles with the power of a mighty beast!

Phrase has it, shrimp fried rice goes again 1400-plus years to the Sui Dynasty, so it’s not shocking there are quite a lot of completely different variations of it on the market. Our recipe is a health-conscious twist in your favourite takeout dish, chopping a few of the fats and sodium whereas preserving the genuine style (one secret weapon: sesame oil). What’s extra, the recipe makes use of frozen veggies and leftover rice you may have already got available. For the right rice texture, remember to rinse it earlier than cooking to maintain the grains separate. Then, simply brown the shrimp, scramble up some eggs and sauté the whole lot collectively on excessive warmth. In half an hour, dinner is shrimply completed!

Lunar New Yr festivities culminate with a lantern competition later this month. However this Tiger-inspired recipe is so fast and engaging, we now have a sense you’ll be including it to your common recipe rotation into the Yr of the Rabbit and past!

Shrimp Fried Rice

Recipe courtesy of Natasha’s Kitchen and The Nationwide Shrimp Council

Prep Time: quarter-hour

Prepare dinner Time: quarter-hour

Complete time: half-hour

Servings: 6

Substances

• 1 pound (26- to 30-count) raw shrimp, shelled and deveined
• 1 teaspoon cornstarch
• 1/4 teaspoon salt
• 1/4 teaspoon freshly floor black pepper
• 3 tablespoons canola or different cooking oil
• 4 eggs, overwhelmed
• 1/4 cup inexperienced onion, finely chopped (could sub common onion)
• 5 cups leftover cooked rice, chilly (be certain to rinse the rice earlier than cooking, so it’s not sticky; sticky rice gained’t work on this recipe)
• 1 ½ cups (12 ounces) frozen carrots and peas, defrosted in accordance with package deal directions and effectively drained
• 2 to three tablespoons soy sauce
• 1 ½ teaspoon sesame oil

Directions

1. In a medium bowl, combine the shrimp, cornstarch, salt and pepper. Let shrimp marinate at room temperature for 10 minutes.
2. Warmth a big nonstick skillet on excessive warmth. When a bead of water sizzles and evaporates within the skillet, swirl 2 tablespoons of cooking oil into the pan, then add the shrimp, spreading them out in a single layer. Prepare dinner either side about 1 minute, or till shrimp is cooked by means of and now not opaque. Take away to a bowl.
3. Over medium warmth, add eggs to the identical skillet. Break up the eggs with a spatula and cook dinner till now not runny. Take away to a bowl.
4. Wipe down skillet with a paper towel and return skillet to excessive warmth. Add 1 tablespoon oil and the chopped inexperienced onion and cook dinner till aromatic (if utilizing common onion, cook dinner till gentle).
5. Add rice and blend effectively. Unfold rice evenly over the pan and cook dinner 1 to 2 minutes. Then stir rice and sauté one other 1 to 2 minutes. Rice ought to sizzle.
6. Drizzle 2 tablespoons soy sauce over rice and stir effectively.
7. Add sesame oil and peas and carrots and blend effectively.
8. Add cooked shrimp and cooked eggs to the pan and blend effectively. Proceed to cook dinner till the rice sizzles, stirring ceaselessly. If desired, add one other tablespoon of soy sauce, to style.