A brand new 12 months is beginning in a number of days, and that is the right time to take full benefit of a brand new starting. A brand new 12 months is life’s means of claiming “do over” and boy, I would like a do over. You may name it a recharge or, like most individuals say, a brand new 12 months’s decision.

The very first thing on my listing in 2022 is my well being. How I deal with my physique is particularly vital since I solely have one. My focus shall be common physician and dentist visits, train and what I eat. I’ve been down this highway many occasions and it doesn’t matter if I didn’t get a sure quantity on the dimensions however that I proceed to work on my well being.

I’m going to share with you one in all my favourite smoothie recipes. This smoothie can be utilized as a meal alternative or along with a small meal. One of many components is Chia seeds, that cut back your danger of growing coronary heart illness, it’s excessive in fiber and has protein so that you simply keep full longer whereas consuming more healthy. One other vital ingredient is Flax seeds, I exploit floor Flax which is wealthy in Omega-3 fatty acids which is nice for constructing and sustaining a wholesome physique.

Take your well being significantly within the new 12 months, by scheduling common physician visits and checkups, consuming extra water, exercising, and making higher selections when consuming. This recipe is tremendous straightforward, and the measurements are usually not vital so be artistic and use extra, or much less primarily based in your style.


Berry good smoothie

1 cup frozen combined berries

Just a few contemporary or frozen spinach leaves

1 teaspoon of Chia seeds

1 teaspoon of floor Flax seeds

5 ounces of a Strawberry protein shake

1 tablespoon strawberry or raspberry syrup common or sugar free (I exploit Torani syrup, it’s a recreation changer for any drink) that is optionally available for sweetness.

Put all of the components within the blender and mix till clean.


This recipe makes one serving, I exploit a single serve blender, however you should utilize an everyday blender as effectively.




Right here is to a brand new 12 months of fine well being!


Nicole Gamble (Nikki)



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