It’s Meat Free Monday. In honor of today dedicated to no beef, rooster or fish, we’re speaking all issues vegan.

The Soul Vegan Competition is again. This Saturday, the annual occasion can be taking on Lummus Park on South Seaside.

Deco obtained a preview, and we promise there can be so many dishes to select from, you’re not gonna ask, the place’s the meat?

Gas your thoughts, physique and soul on the Soul Vegan Competition. They’ll be serving up acquainted meals with a twist: it’s all plant based mostly, as in no meat.

Starex Smith, Soul Vegan Competition: “On the Soul Vegan Competition it is possible for you to to seek out all these consolation meals that Grandma made, like mac and cheese, oxtails, you recognize, all of the issues that we simply love and make us really feel nice, however this meals goes to make you are feeling nice, and it’s good for you.”

That is the fifth 12 months for the fest. It’ll be greater, higher and tastier, providing you with a world of choices.

Starex Smith: “Soul Vegan is actually the soul of cooking, wherever from Jamaica to the Bahamas to the bayous of Louisiana.”

Island Fusion Grill in Davie is bringing the flavors of the Caribbean to the occasion.

Deanna Allen, Island Fusion Grill: “Island Fusion Grill is a Cuban-Jamaican vegan restaurant.”

They’ll be cooking up three vegan dishes. Similar seasonings as your favourite meaty meals, with a meat free distinction.

Deanna Allen: “As a substitute of getting curry rooster, you should have coconut curry jackfruit, and so, you should have the jackfruit bites that appear to be curry rooster.”

Conch salad seems and tastes like conch, however sub out seafood for lychee.

Then there’s the “vox-tails,” aka oxtails minus the ox.

Deanna Allen: “As a substitute of the meat, what we do is we mix mushrooms with beans, and for the bone, we use sugar cane.”

They’ll be a lot yummy goodness, you gained’t miss the meat.

Awash Ethiopian can be shelling out genuine vegan Ethiopian meals.

Yikramo Ibrahim, Awash Ethiopian Restaurant: “Ethiopian meals tastes wealthy, spicy and flavorful.”

They’re making it simple so that you can attempt all of it on the Soul Vegan Fest.

Yikramo Ibrahim: “We’re making ready seven totally different sort of dishes. We’re giving so many choices as a result of Ethiopian meals, you may eat it as shareable or as particular person as properly.”

From lentils to collard greens to mushrooms, veggies and beans by no means tasted so good.

Yikramo Ibrahim: “Our mushroom is seasoned with a particular Ethiopian spice known as barbai, and we sauté it with onion, and we serve it with injera, the bread. Barbai tastes just a little bit spicy and flavorful.”

Head over to the competition. You gained’t go away hungry, and chances are you’ll discover out you like vegan meals.

Starex Smith: “Anybody who needs scrumptious meals and have a great time and have a uniquely guilt free time, that is the place to be.”

fifth Soul Vegan Competition
Saturday, Feb. 12, midday to 7 p.m.
Lummus Park
1130 Ocean Drive
Miami Seaside, FL 33139
To purchase tickets, click on here.

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